Qhov Zoo Tshaj Plaws thiab Kev Noj Qab Haus Huv Zoo ntawm Applebee
Applebee's Grill thiab Bar yog ib lub tsev zoo nkauj uas nrov tshaj plaws nrog cov neeg noj mov uas txaus siab rau ntau yam khoom noj khoom haus thiab kev txaus siab rau hauv chaw ib qho chaw yooj yim. Tab sis yog Applebee lub tshuab raj noj qab haus huv? Muaj ob peb yam khoom uas yuav pab tau koj kom noj koj cov zaub mov thaum koj noj hmo, tab sis tej zaum lawv yuav tsis yog qhov koj xav tau.
Ntsuam xyuas cov kua Applebee's Menu
Yog tias koj tsis tau mus rau Applebee qhov thawj qhov koj yuav pom thaum koj noj mov muaj qhov loj ntawm daim ntawv qhia zaub mov.
Muaj nplooj ntawv thiab nplooj ntawv ntawm ntau hom zaub mov xaiv los ntawm. Koj yuav pom cov khoom noj khoom haus, kua zaub, zaub nyoos, qhaub cij, cov tsoos kas Asmeskas (xws li kev sib tw thiab kib) thiab cov cwj pwm pleev xws li nqaij npuas thiab nqaij nruab deg.
Yog tias koj sim suav cov calories , qhov kev xaiv yuav yooj yim. Thiab mus-nyiam favorites xws li cov kua zaub lossis cov khoom qab zib tsis yog qhov kev xaiv zoo tshaj plaws. Yog tias koj muaj lub sijhawm, kos cov lus qhia hauv online ua ntej koj mus. Qhov no yuav pab koj txheeb xyuas qhov tseeb ntawm Applebee cov calories thiab khoom noj khoom haus ua ntej. Tab sis yog tias koj tuaj yeem tsis tau, tom qab ntawd koj yuav pom tus Ntaus Nqi Tshooj ntawm cov ntawv qhia zaub mov uas tau hloov kho nrog rau cov khoom noj uas muaj tsawg dua hauv calorie ntau ntau.
Koj tseem tuaj yeem khaws koj qhov me me me kom koj cov zaub mov khiav ntawm Applebee. Muaj feem ntau combo deals ntawm no lub tsev noj mov. Thaum sib koom ua ke ntau ntau cov khoom noj khoom haus yuav zoo rau koj lub hnab nyiaj, koj feem ntau xaus nrog cov zaub mov ntau dua li koj xav tau. Hais ib yam khoom me me los sis qhia ib daim ntawv loj nrog tus phoojywg kom muaj roj thiab calorie ntau hauv kev tswj hwm.
Applebee Cov Zaub Mov Nrov Feem Nruab Nrab
| Spinach thiab Artichoke Dip Khoom Noj Khoom Haus | |
|---|---|
| Kev Pab Cuam 1 lub tais | |
| Ib Pab | % Txhua Hnub Txiav * |
| Calories 960 | |
| Calorie los ntawm roj 520 | |
| Tag Nrho Cov Rog 58g | 89% |
| Saturated Rog 14g | 70% |
| Cholesterol 25mg | 1% |
| Sodium 3980mg | 165% |
| Carbohydrates 91g | 30% |
| Dietary Fibre 8g | 32% |
| Protein 20g | |
| > * Raws li 2,000 calorie diet | |
Ib qho ntawm cov zaub mov nrov tshaj plaws nyob hauv cov khw nojmov xws li cov Nres Artichoke Dip . Qhov sov so, creamy dip yog pab nrog tortilla chips thiab feem ntau sib tham los ntawm cov phooj ywg ua ntej lawv noj ib daim ntawv dawb. Vim nws muaj cov khoom xyaw zoo noj (xws li cov zaub ntsuab thiab artichokes) nws suab noj qab nyob zoo. Tab sis nws tsis yog. Koj tsuas yog tsis haus cov dej ib hnub xwb, tab sis cov ntsev ntawm qhov tais no tsuas yog siab heev.
Tsis muaj Tis Tawm yog lwm qhov muab pub rau Applebee. Tsis muaj cov ntses los yog hnav khaub ncaws, tus appetizer muaj 340 calories, 17 grams roj, 27 grams carbohydrate, 20 grams protein thiab 900 milligrams sodium. Yog tias koj ntxiv ntses ces ntxiv rog thiab calorie ntau ntxiv.
- Cov Ntse Sauce: 100 calories, 11 grams roj
- Kub Twm Sauce: 110 calories, 11 grams roj
- Bleu Cheese Hnav Hnav: 240 calories, 25 grams rog
- Ranch Hnav: 210 calories, 22 grams rog
- Honey BBQ Sauce: 110 calories thiab pes tsawg grams rog
Healthiest Options rau ntawm Applebee's Menu
Yog tias koj xav kom koj lub tswv yim yuag los yog kev noj zaub mov noj qab nyob zoo rau ntawm Applebee txoj kev tawm tsam cov neeg noj qab haus huv thiab tau txais ib qho kev nkag mus ua ke. Tus Ntaus Faub zaub mov muaj ob peb txoj kev xaiv. Txhua tus ntawm cov loj nkag hauv qab no muaj 600 roj.
Yog tias koj faib nrog ib tug phooj ywg lossis nqa ib nrab tsev rau tom qab, koj yuav tau noj zaub mov kom zoo.
- Cedar Grilled Lemon Chicken muab 580 calories, 26 grams roj, 4 grams ntawm saturated rog, 48 grams carbohydrate thiab 42 grams protein. Koj tseem yuav haus qis dua 2440 milligrams ntawm sodium thaum koj noj mov.
- Tus Thaib Shrimp Salad muab 370 calorie ntau ntau, 19 grams roj, 3 grams ntawm saturated rog, 32 grams carbohydrate thiab 23 grams ntawm cov protein. Koj mam li haus tau 1720 milligrams ntawm sodium.
- Pepper-Crusted Sirloin & Whole Grains muab 430 calories, 14 grams roj, 4 grams roj saturated, 48 grams carbohydrate thiab 32 grams protein. Koj tseem yuav haus 1860 milligrams ntawm sodium tab sis tau txais txiaj ntsig los ntawm 7 grams ntawm cov khoom noj khoom haus-boosting fiber.
- Thiab yog tias koj txiav Caw Wonton Styr Fry koj mam li noj 580 calories, 12 grams roj, 2 grams ntawm saturated rog, 96 grams carbohydrate thiab 24 grams ntawm protein. Nws kuj muaj 2550 milligrams ntawm sodium hauv pluas mov no.
Unhealthiest Options rau ntawm Applebee's Menu
Qee yam khoom noj tsawg kawg hauv Applebee cov ntawv qhia zaub mov yog cov khoom qab zib. Txawm li cas los xij, cov lus qhia zaub mov muaj nyob hauv daim ntawv qhia zaub mov nrog nrog hnav khaub ncaws . Piv txwv, lub Oriental Chicken Salad muab 1420 calories thiab 99 grams rog. Crispy Chicken & Cornbread Salad muab 1440 calorie ntau ntau thiab 96 grams roj.Yog hais tias koj muab cov zaub xam lav tsis muaj hnav khaub ncaws koj yuav tau txiav qee qhov-tab sis tsis tagnrho-rog thiab calories. Muaj ntau cov kua txiv hmab txiv ntoo yog cov khoom qab ntsev, rog rog khoom xyaw uas tsis zoo.
Koj tuaj yeem cuam tshuam koj cov khoom noj uas yog xaj ntses ntawm Applebee. Thaum tag nrho cov ntses ntawm cov ntses tsis siab hauv calorie ntau ntau, qee leej. Fisheries Fish & Chips (Hand Battered Fish Fry) muab kev tso dag rau xyoo 1990, 137 grams roj, 24 gram roj muaj roj, 134 grams carbohydrate, 55 grams protein thiab 4540 milligrams sodium.
Kuj tsis yeem, cov khoom noj qab zib kuj yuav xa koj txoj kev noj qab nyob zoo hauv kev coj ua tsis ncaj ncees. Qhov phem tshaj plaws ntawm Applebee yog Blue Ribbon Brownie uas muab 1670 calories, 78 grams roj, 40 grams saturated, 220 grams carbohydrate thiab 154 grams qab zib. Lwm cov chocolate desserts muab qis me ntsis calorie thiab rog suav, tab sis txhua tus yuav muab ntau suab thaj thiab rog tshaj li koj lub cev xav tau.