Kev tshawb nrhiav sib piv pedometers rau qhov tseeb
Yuav ua li cas yog koj pedometer ? Puas yog koj tiag tiag taug kev 10,000 cov kauj ruam hauv ib hnub? Cov Pedometers tau ua raws li ob peb lub xyoo dhau los ntawm cov qauv qub uas muaj lub caij nplooj ntoo hlav thiab cov pendulum mechanisms rau cov neeg siv cov tshuab piezo-fais fab, thiab tsom iav accelerometer ua rau cov khoom siv mobile thiab fitness bands.
Kev Cog Lus ntawm Cov Pedometers Ua Rau Koj Tus Kheej
Cov kev tshawb xyuas yav dhau los tau pom tias cov mechanisms piezo-fais muaj ntau tshaj rau suav cov kauj ruam hauv cov menyuam yaus thiab cov neeg laus dhau.
Lub caij nplooj ntoos hlav mechanisms raug cuam tshuam los ntawm qaij, thaum uas tseem muaj ob txoj kab thiab cov axis twv tsis sib thooj uas tsis cuam tshuam los ntawm qaij thiab tuaj yeem hnav hauv ntau txoj haujlwm ntau.
Tri-axial piezo-electric pedometers kuaj xyuas tsawg dua thaum nqa hauv lub hnab ris thiab thaum taug kev ntawm kev qeeb qeeb lossis siab heev. Lawv feem ntau yog li ntawm 5 feem pua, uas yog 500 cov kauj ruam hauv 10,000 cov kauj ruam, thaum hnav lub duav, lanyard, los yog kab khiav dejnum thaum taug kev hauv ib qho paab tsawg. Txawm li cas los xij, pedometers tau pom tias tsis yog thaum tib neeg taug kev ntawm qeeb qeeb.
Cov kab hauv qab no yog, yog tias koj yuav mus yuav ib pedometer los hnav koj lub duav, xyuas seb nws muaj txoj haujlwm zoo li cas. Nws yog qhov zoo tshaj los yuav ib qho uas yuav hnav tau ntau yam haujlwm ces koj yuav muaj qhov tseeb zoo dua nrog qhov tsawg dua. Yog hais tias tus pedometer tsis tout tias raws li qhov kev xaiv, saib rau ib qho uas ua.
Qhov tseeb ntawm Cov Qoj Bands thiab Apps
Cov kauj ruam nrhiav tau txav mus rau yav dhau los uas tsis muaj kev sib txuas ntawm cov laus uas tsis muaj kev sib txuas ntawm koj lub duav mus rau kev ua si nrog kev sib tham nrog app, tshwj xeeb tshaj yog cov npog ntawm lub dab teg.
Txawm li cas los xij, cov ntawm no yog qhov tseeb yog ib lub hom phiaj uas txav thaum lawv mus ua haujlwm. Cov kws ua lag luam tuaj yeem txhim kho lawv qhov tseeb los ntawm kev kawm cov ntaub ntawv thiab kev hloov kho qhov algorithm uas txhais cov zog lawv nkag mus rau cov kauj ruam. Lawv tuaj yeem hloov cov software ntawm lub tshuab tsis yog tus neeg siv coj mus yuav tus tshiab ntaus ntawv.
Txawm li cas los xij, nws yog ib lub tshuab thaum xyoo 2017 tau tshawb nrhiav txog Fitbit Charge thiab Smart Health wristbands tiv thaiv ib qho Omron HJ-303 nris accelerometer thiab lub caij nplooj ntoos hlav ntawm Sportline caij nplooj ntawv. Hauv lawv qhov kev xeem treadmill luv, cov kws tshawb fawb tau suav cov kauj ruam ntawm kev siv yees duab thiab siv tus neeg tuav nrog tus nias cim los sib piv nrog cov chaw sau npe. Qhov Fitbit Charge yog qhov tsawg tshaj plaws yog, tom qab los ntawm Tus Ntse Kev Noj Qab Nyob Zoo. Kuj ceeb tias, Omron yog qhov tsawg tshaj li qhov Sportline hauv qhov kev xeem no.
Kev tshawb xyuas ntawm kev ua ntawm kev ua ub no saib thiab ua kom muaj zog nyob hauv cov calorie ntau ntau uas pom tau tias qhov zoo tshaj plaws ntawm lawv yog li 9 feem pua thiab Nike FuelBand ua tsis zoo nrog qhov tseeb kev hloov ntawm 23 feem pua. Txoj kev tshawb no muab piv rau BodyMedia FIT, Fitbit Zip , Fitbit One , Nike FuelBand, Jawbone UP, Basis B1 Band, thiab lwm tus. Ob peb ntawm cov khoom siv no tsis yog tsim ua.
Lub caij no, muaj coob tus neeg siv cov ntaub ntawv uas lawv tuaj yeem siv tau los ntawm lawv cov xov tooj hauv xov tooj hluav taws xob ua tus ntiv tes. Ib txoj kev tshawb nrhiav tias pedometer smartphone apps tiv thaiv fitness bands thiab hip-worn pedometers pom tias cov apps thiab hip-worn pedometers yeej muaj tseeb rau suav cov kauj ruam ntawm ib lub caij ciav hlau, thaum lub cev muaj zog ntau tshaj plaws.
Kev tshawb fawb txog kev ncaj ncees ntawm cov Pistorist Dig
Cov kev tshawb fawb ntawm cov laus hauv tsev kawm ntawv tau ua los ntawm cov neeg tshawb fawb hauv University of Tennessee thaum xyoo 2003 thiab 2004. Cov kev tshawb fawb tseem ceeb tshaj plaws ntawm Yamax 200 hais txog qhov pedometer ntau tshaj plaws rau kev suav cov tswv yim thiab kwv yees kev nyob deb li cas hauv kev sim. Vim li ntawd, nws tau siv raws li qhov kev qhia. Hauv ib txoj kev tshawb nrhiav, cov kev sib tw kawm tau ntsej muag rau ntawm Yamax 200 ntawm ib lub duav thiab cov neeg pedometers hauv lwm lub pob kom sib piv cov kauj ruam. Cov kev xeem sib tw yog qhov nruab nrab ntawm 9244 cov kauj ruam hauv ib hnub, ze li ntawm lub hom phiaj ntawm 10,000 cov kauj ruam nce los ntawm ntau cov kev taug kev mus rau pedometer.
Feem ntau Cov Pedometer Cov Pej Xeem Rau Cov Kauj Ruam Txhua Hnub : Cov qauv no tau muab coj los piv rau tus qauv pedometer
- Tshiab-Tseem Ceeb Txog NL-2000
- Yamax Digi-Walker SW-701
- Yamax Digi-Walker SW-200 ( Saib)
- Sportline 330
- Kenz Lifecorder
Cov Kauj Ruam Qis : Yog tias koj siv ib qho ntawm cov pedometers no, koj yuav taug kev ntau cov kauj ruam dua nws suav.
- Accusplit Alliance 1510
- Freestyle Pacer Pro (discontinued 2010)
- Colorado rau ntawm qhov Kev Tshem Tawm
- Yamax Skeletone EM-180
- Sportline 345 ( Ntsuam xyuas)
Cov kauj ruam loj tshaj : Yog tias koj siv ib qho ntawm cov pedometers, koj yuav tsis taug kev ntau cov kauj ruam raws li nws cov ntaub ntawv.
- Walk4Life LS 2525 ( Tshawb xyuas)
- Omron HJ-105
- Oregon Kev Kawm PE316CA
Feem ntau Cov Pedometers Cov Pej Xeem rau Nroog thiab Calories
Cov pedometers twg yog qhov tseeb tshaj plaws rau kev suav suav, kwv yees siv, thiab calorie expenditure estimates? Lub Tsev Kawm Ntawv ntawm Tennessee tshawb nrhiav qhov sib piv nrog 10 pedometers.
Txoj kev tshawb pom pom tias tag nrho cov pedometers sau ntau cov kauj ruam ntawm qeeb qeeb, tab sis zoo dua thaum taug kev ceev ceev. Cov neeg tshawb xyuas siv lub treadmill thiab visually suav cov kauj ruam los sib piv cov lus sau tseg los ntawm cov pedometers. Lawv muab cov pedometers tso rau ntawm txhua lub ntsws thiab muab piv tag nrho nruab nrab ntawm lawv los saib seb lawv muaj kev ywj siab zoo licas nyob rau tib qho kev sib tham ntawm tib tus neeg.
Feem ntau Cov Pedometer Cov Piav Xeem : Cov pedometers no sau cov kauj ruam nrog 99 feem pua ntawm cov lus:
- Yamax Digi-Walker SW-200 ( Saib)
- Cov Kev Xyaum Tshiab Tshiab 2000
- Walk4Life LS 2525 (Tshawb xyuas)
- Omron
- Kenz Lifecorder
- Yamaha Skeletone
Tsawg Tsawg
- Sportline 330 (SL330) ( Ntsuam xyuas)
- Sportline 345 (SL345)
- Oregon Kev Txawj Ntse
- Freestyle Pacer Pro
Qhov tseeb rau deb
Rau ntawm cov pedometers xam qhov deb, uas feem ntau ntawm lawv tau ua nrog 90 feem pua ntawm cov kev sib tw khiav mus rau ib qho yooj yim, tab sis lawv tsis tshua ntseeg siab txog kev khiav qeeb ntawm 2 mais ntawm ib teev twg. Qhov kev qhia kom ze yog nyob ntawm kev noj cov kauj ruam tib lub sijhawm txhua txhua lub sijhawm, nrog rau kev ua kom ntsuas tau ntev npaum li cas thiab nkag mus rau hauv pedometer. Cov kev hloov no ua rau cov pedometers tsis tshua txhim khu kev paub ntawm kev nrug deb thiab suav cov kauj ruam.
Qhov tseeb ntawm Calories
Cov Pedometers siv tus taug kev qhov nyhav thiab cov kauj ruam thiab qhov deb mus rau kwv yees seb puas muaj calorie ntau ntau. Cov neeg tshawb xyuas sau tseg tias nws paub tsis meej tias seb cov pedometers puas pom cov roj calorie ntau ntau (cov calorie ntxiv uas koj hlawv los ntawm kev taug kev mus thiab seb koj yuav kub hnyiab zaum saum lub rooj zaum) lossis yog tias lawv pom cov calories tag nrho (tsis tau txiav cov calorie ntau ntau uas koj yuav raug kub hnyiab cia li zaum ntawm). Yog tias lawv pom cov calorie ntau ntau, lawv tau ntsuas ntau dua tus nqi. Yog tias lawv tabtom tso cov calories tag nrho lawv tseem yog li ntawm 70 feem pua. Xav tias ob zaug ua ntej yuav txiav txim siab kho koj tus kheej raws li cov zauv tshwm tawm.
> Qhov chaw:
> Case MA, thiab. al Txoj kev siv ntawm Smartphone Applications thiab Wearable Devices rau Kev Tshawb Xyuas Lub Cev Muaj Zog. JAMA . 2015; 313 (6): 625-626. doi: 10.1001 / jama.t.17841.
> Ehrler F, Weber C, Lovis C. Kuv pom zoo ntawm Pedometer Position on Pedometer Accuracy nyob ntawm ntau yam kev taug kev ceev: Ib qho kev sib piv sib piv. Eysenbach G, ed. Ntawv Tshawb Xyuas Kev Mob Nkeeg Hauv Internet . 2016; 18 (10): e268. doi: 10.2196 / jmir.5916.
> Husted HM, Llewellyn TL. Txoj Cai ntawm Cov Pedometer hauv Kev Ntsuas Cov Kev Taug Kev Tawm rau Cov Tub Ntxhais Kawm Qib Siab. Thoob Ntiaj Teb Phau Ntawv Qhia Txog Kev Coj Ua Si . 2017; 10 (1): 146-153.
> Park W, Lee BJ, Ku B, Tanaka H. Taug kev Ceev thiab Kev Tawm Haujlwm Qhov Kev Sib Txeeb nyob rau hauv Txoj Cai ntawm Ntau Yam Tshiab Pedometer. Phau Ntawv Qhia Txog Kev Coj Ua Si thiab Kev Noj Qab Haus Huv , online Plaub Hlis 3, 2014