Siv Koj Qhov Nrab Nrab Nroog Lawm Los Kho Koj Pedometer
Koj tuaj yeem ua rau koj qhov kev ntsuas pedometer nrawm dua li yog kho nws rau koj qhov nruab nrab ntawm qhov ntev lossis nruab nrab qhov ntev ntev. Pedometers feem ntau muaj kev tawm tsam ntev lawv siv rau qhov kev kwv yees qhov deb, nrog txhua kauj ruam uas yuav tsum tau npog 2.2 feet (26 nti) rau cov poj niam thiab 2.5 feet (30 nti) rau cov txiv neej.
Koj yuav npog ntau lossis tsawg dua nrog txhua kauj ruam, yog li kho qhov no yuav cia koj tus pedometer ua kom ncaj tshaj nyob hauv nws qhov kev nyeem ntawv.
Ua ntej, nyeem cov lus qhia ntawm koj tus pedometer kom zoo zoo. Feem ntau nug cov kauj ruam ntev, tab sis lawv yuav hu nws lub stride ntev. Ntawm no yog yuav ua li cas to taub thiab ntsuas qhov no.
Nruab Nrab Length
Cov kauj ruam ntev yog qhov nrug ntawm lub luj luam ntawm ib qho ko taw mus rau ntawm pob taws ua luam ntawm lwm tus taw thaum lub sijhawm taug kev. Qhov no yog qhov sib nrug deb mus los ntawm ib ceg xwb. Ib qho nruab nrab uas koj yuav pom nyob hauv ntau qhov chaw yog 2.2 taw (0.67 m) rau cov poj niam thiab 2.5 feet (0.762 m) rau cov txiv neej, tab sis nws nyob ntawm ntau qhov siab.
Fitbit pub rau koj kom hloov cov kauj ruam ntev (uas lawv hu lub stride ntev) uas siv cov Kev Hloov Profile ua hauv online Dashboard, los yog hauv app hauv Account, Advanced Settings.
Qhov nruab nrab Stride Length
Stride ntev yuav txhais tau tib yam nkaus li cov kauj ruam ntev, los yog nws txhais tau tias qhov kev ncua deb ntawm lub luj ntawm ib qho ko taw mus rau lwm zaus uas tib tus kauj hlo ntaus.
Ua lwm yam lus, qhov ntawd yuav yog ob kauj ruam txij li thaum lub sijhawm ntawd lwm tus ko taw kuj tau chwv ib zaug. Yog tias koj muab koj lub pedometer rau koj qhov ntev ntev thiab pom tau tias nws yuav tsum tau hla koj qhov nrug, nyeem cov lus qhia dua. Tej zaum nws yuav xav stride ntev, uas yog ob kauj ruam. Ntxiv thiab, nyob rau hauv rooj plaub rov qab, yog tias koj thawj zaug xav tias tus pedometer xav tau qhov ntev ntev tab sis koj zoo li yuav tau txais ob chav qhov nrug, nyeem dua li lawv xav tau tiag tiag rau theem kauj ruam.
Lub Nkag Taw Tseg Txoj Kev Ntsuas Ntawm Ntu Lawm
Rob Sweetgall of Creative Walking, Inc. touts hom no los ntawm kev ntsuas qhov ntev ntev kom muab koj cov pedometer. Tsim kom muaj dej hauv cov dej ntawm kev ncab ntawm txoj kev ciav hlau los yog txoj kev uas koj tuaj yeem taug kev koj qhov ntuj ceev ua ntej thiab tom qab koj ncav cuag. Pib taug kev ntawm koj txoj kev khiav ceev thiab taug kev hauv dej. Mus taug kev kom paub meej txog 10 yam ntxiv.
Tam sim no ntsuas tus nrug ntawm lub luj ntawm koj sab laug hla mus rau ntawm pob taws ntawm koj txoj cai hla mus rau ntau qhov ntawm cov kab khiav ntub thiab nruab nrab ntawm lawv. Yog hais tias koj tus pedometer nyob hauv taw, faib cov ntiv taw los ntawm 12 mus rau ko taw. Kauj ruam ntev hauv inches muab faib los ntawm 12 nti = Nqis ntev ntev hauv taw.
Ntsuas Kev Ntsuas Luv Ntev
Tshem tawm qhov paub txog li 20 feet los yog 50 feet. Tom qab ntawd nce mus ceev hauv koj txoj kev taug kev thiab suav cov naj npawb ntawm cov kauj ruam uas yuav siv los npog qhov chaw nyob deb. Faib cov naj npawb ntawm cov kauj ruam ntawm tus naj npawb ntawm cov kauj ruam. Taw ntsej muag los ntawm cov kauj ruam = kauj ruam ntev hauv taw.
Ntsuas Ntev Mus Ntev
Yog tias koj siv koj cov kauj ruam hauv kev deb tshaj li qhov paub ntev taug kev, nws yuav tsum muab qhov nruab nrab ntawm qhov kev ntsuas ntev tshaj li txoj kev taug kev luv luv. Nov yog ob lub tswv yim.
Siv lub tshav ncaws pob, uas yog 300 feet ntawm lub hom phiaj kab rau lub hom phiaj kab.
Suav koj cov kauj ruam. Faib 300 los ntawm cov kauj ruam.
Siv txoj cai tswjfwm hauv lub tsev kawm ntawv theem siab. Qhov no yog qhov qhia tau yooj yim vim hais tias qee qhov yog 1/4 mais = 440 yards = 1,320 ko taw thaum lwm tus muaj 400 metres = 1,308 ko taw, yog li koj yuav tsum tau nug tus kws qhia. Taug kev hauv kab hauv sab nraud xwb. Suav koj cov kauj ruam. Sib faib cov 1,320 los yog 1,308 los ntawm cov kauj ruam.
Ntsuam Xyuas Koj Qhov Nrug Nrog Cov Ntawv Mapping Apps
Siv ib qho software hauv online los kos thiab ntsuas koj txoj kev taug kev. Tshawb qhov no tiv thaiv koj tus kheej nyeem ntawv pedometer. Koj tuaj yeem siv cov apps raws li GPS nyob hauv koj lub xov tooj ntawm tes, tab sis cov no feem ntau tawm ntawm 10 feem pua kom nrug piv nrog rau lwm hom kev ntsuas.
Kaum Kev Ntsuas
Ua ib qho cim ntawm lub luj ntawm koj sab xis thiab tom qab ntawd ces taug kev 10 kauj ruam, kos tus cuj luaj teev rau ntawm koj qib kaum. Ntsuas qhov nrug. Faib qhov nrug ntawm 10. Txoj kev no tuaj yeem tsis raug vim tias koj pib thiab xaus ntawm kev tuag uas tsis tuag, uas tsis yog koj li kev coj ua.
Kev kwv yees los ntawm Qhov siab
Cov no yog qhov tseem ceeb, tab sis tseem ceeb los xyuas koj cov txiaj ntsim tau los ntawm lwm txoj hau kev. Nws yog tus qauv siv los ntawm cov chaw tsis siv neeg los ntawm ntau cov pedometers thiab kev nrhiav kev ua si:
Tus pojniam: Koj qhov siab x. 413 yog qhov sib npaug ntev npaum li cas
Caug: Koj qhov siab x. 415 muab qhov sib npaug ntev npaum li cas
Qhov siab | Cov poj niam Stride - inches | Txiv neej Stride - inches |
5 ft. 0 nyob rau hauv. | 25 | 25 |
5 ft 1 nyob rau hauv. | 25 | 25 |
5 ft 2 hauv | 26 | 26 |
5 ft 3 nyob rau hauv. | 26 | 26 |
5 ft. 5 nyob rau hauv. | 26 | 27 |
5 ft. 5 nyob rau hauv | 27 | 27 |
5 ft. 6 nyob rau hauv. | 27 | 27 |
5 ft. 7 nyob rau hauv. | 28 | 28 |
5 ft. 8 nyob rau hauv | 28 | 28 |
5 ft. 9 nyob rau hauv. | 28 | 29 |
5 ft 10 nyob rau hauv. | 29 | 29 |
5 ft. 11 nyob rau hauv | 29 | 29 |
6 ft. 0 nyob rau hauv. | 30 | 30 |
6 ft 1 nyob rau hauv. | 30 | 30 |
6 ft 2 hauv | 31 | 31 |
6 ft 3 nyob rau hauv. | 31 | 31 |
6 ft 4 nyob rau hauv. | 31 | 32 |
6 ft. 5 nyob rau hauv | 32 | 32 |
Cov Kauj Ruam Xov Tias Tseem Ceeb Rau Fitbit Qoj Bands
Yog hais tias koj cov Fitbit qaum qhab zoo li yuav suav cov kauj ruam ntau dhau, siv cov app los yog Dashboard hloov qhov chaw rau "Dominant Hand." Qhov ntawd yuav txo tau cov lus tsa suab ntawm cov tes taw. Yog hais tias nws zoo li suav ob peb zaug, hloov qhov chaw mus rau "Tsis-Dominant Tes."
Txoj Kev Txuas Txij Rau Cov Khoom Sib Fim
Koj tuaj yeem kho koj lub sijhawm ntev (uas yog koj lub sijhawm ntev ntev) ntawm Kev Tshuam Xovxwm ntawm Dashboard online. Hauv app, nws yuav tsum teev nyob rau hauv tus Account, Advanced Settings, Stride Length menu. Koj tuaj yeem teem caij taug kev thiab khiav ntawm qhov ntev, raws li lawv feem ntau sib txawv. Yog hais tias qhov kev kwv yees tsis muaj qhov tsis zoo lawm, siv qhov kev ua haujlwm no kom zoo rau qhov tseeb.
Cov Lus Qhia Pedometer Cov Lus Qhia
- Fitbit : Pab thiab phau ntawv qhia txog Fitbit Flex, Flex 2, Charge, Charge 2, Charge HR, Alta, Blaze, Zip, Ib qho, thiab Aria Nplai.
- Ntaus ntawv: Nias ntawm qhov "Learn More" txuas rau koj tus qauv thiab muaj ib qhov txuas mus download tau phau ntawv. Cov qauv qub yog ua pawg "Legacy Products."
- Yamax Digiwalker: Qauv SW-201, SW-651, thiab SW-701
- Omron: Omron Pedometer manuals
> Qhov chaw:
> Barreira TV, Rowe DA, Kang M. "Kev Ntsuas Kev Taug Kev thiab Kev Ncig Qib Cov Hluas Noj Qab Haus Huv," Cov Ntawv Tshaj Lij (International Journal of Exercise Science). Vol. 3 (2010) Iss. 1.
> Hatano Y. "Siv cov pedometer rau kev txhawb zog txhua hnub." Int. Council Health Phys. Kev kawm. Txaus. 29: 4-8, 1993.
> Hoeger WK, Bond L, Ransdell L, Shimon JM, Merugu S. "Ib Mais Raug Suav Ntawm Kev Taug Kev thiab Kev Khiav Heev" ACSM's Health & Fitness Journal, January / February 2008, Vol. 12, Zauv 1.