Raws li dieters ze lawv cov hom phiaj, poob poob ntau dua, nrog ntau carbohydrate ntxiv rau kev noj haus. Cov tib neeg suav tias seb cov carbohydrate twg thiaj li noj tau haus yam tsis xyuam xim. Qhov taw tes no yog hu ua Atkins Carbohydrate Equilibrium (ACE).
Nws Ua Haujlwm Li Cas
Phase Peb yog lub sijhawm rau kev noj zaubmov, kom paub tias cov zaub mov yuav ua rau cov khoom noj khoom haus, qhov tshwm sim txawv ntau hom zaub mov, thiab, tseem ceeb, ntau npaum li cas carbohydrate ntau dhau lawm, ua rau kev ntshaw, hnyav nce, thiab lwm cov kev mob pliaj.
Nws yog nthuav qhia tias cov tib neeg nyias txawv nyias li cas. Piv txwv, qee cov neeg ua tau zoo nrog cov khoom qab zib, tab sis cov txiv hmab txiv ntoo ua rau kev ntshaw. Qhov no yog vim li cas nws tseem ceeb heev nyob rau theem no kom qeeb thiab soj ntsuam kom zoo.
Yuav noj li cas
Carbohydrate yog ntxiv, raws li Atkins Carbohydrate Ladder tau qhia nyob rau hauv Theem Ob. 10 grams ntawm carb yuav muab ntxiv rau ib hnub, los yog ib tug loj dua (20-30 gram) "kho" ntxiv tau ob los yog peb zaug hauv ib lub lis piam.
Piv txwv ntawm cov khoom noj los ntxiv rau lub sij hawm Kho Mob Ua Ntej:
Piv txwv tias thaum Lub Sij Lawm Ob koj ntxiv cov khoom noj los ntawm "Ceev thiab Noob" thiab "Berries thiab Melons" rungs ntawm Atkins ladder, koj tuaj yeem los ntxiv cov zaub mov los yog tsiv mus rau tom ntej rungs:
Legumes : ntxiv 1/3 khob ntawm legumes xws li lentils , dub taum, los yog chickpeas
Lwm cov Txiv Hmab Txiv Ntoo : xws li nruab nrab peach los yog plum , ib nrab kua txiv nruab nrab , los yog nruab nrab ntawm kiwifruit
Starchy Zaub : xws li ib nrab ntawm ib nrab qos yaj ywm, 1/3 khob ntawm cov kaus poom pob kws , lossis 3/4 khob ntawm sliced beets.
Tag Nrho Nplej : Ib nrab ntawm ib khob ntawm feem ntau cov nplej yog li ntawm 20 grams net carb, yog li koj yuav tau yooj yim heev rau lawv. Xav txog kev ua zaub mov nrog 1/4 khob dej quincea los yog xim av txho liab los yog xim liab , los yog, yog tias koj xav tau ib co kub hnyiab kub, 3 diav ntim nqaij npuas tsoo yuav ua noj txog li ib nrab khob thiab yog li ntawm 10 grams net carb.
Qev Ntev
Mob hnyav yuav tsum txhob txwm qeeb qeeb - Atkins xav kom ncua sij hawm 2-3 lub hlis kom dhau 10 plhom dhau los. Coob tus neeg pom tias lawv poob qeeb tshaj - txog phaus lub hli - nyob rau theem no.
Lub Hom Phiaj Ua Ntej
1) Yog xav paub txog tus nqi ntawm carbohydrate uas noj tau yam tsis tau txais kev hnyav. (Atkins Carbohydrate Equilibrium - ACE)
2) Kom maj mam poob phaus mus rau lub hom phiaj.
3) Kawm kom paub tswj qhov kev hnyav siv lub Atkins li cas.
Menus
Menus, tau kawg, nyob ntawm seb qhov ntau npaum li cas thiab hom zaub mov uas noj hauv lub limtiam twg.Yog muaj qauv menus ntawm ntau theem carbohydrate hauv Atkins for Life thiab Tus Tshiab Atkins rau Koj Tshiab .
> Cov Khoom Siv:
Atkins Food Lists
Atkins Phau Ntawv Sau