Lo lus "sab qab ntsev" yuav ua rau nws zoo li thaum cov ntsiab lus no yuav luag afterthoughts rau "qhov kev tshwm sim loj" ntawm pluas noj, uas feem ntau yog cov protein. Ntawm qhov tod tes, cov tais diav yog yam ua rau nqaij, ntses, lossis lwm yam "star" rau tag nrho pluas noj - thiab lawv tuaj yeem ua lossis tawg. Qhov no tej zaum yuav muaj tseeb rau cov neeg tom qab noj zaub mov tsawg-tsawg, raws li neeg feem ntau noj ob lossis peb zaug cov zaub uas lawv tau noj ua ntej lawv pib txoj kev tshiab noj.
Cov khoom noj qab ntsev uas tsis tshua muaj siab, carb yog qhov yooj yim thiab yuav hloov tau koj cov zaub mov.
Classic Sab Lauj Kaub Haus
Cov zaub mov no yog cov tsawg-carb versions ntawm qee cov feem ntau hlub. Yuav tsis xav tias yuav tsis muaj qhov tsis zoo.
Cauli-Rice
Qhov "rice" ua ntawm cauliflower yog ib qho yooj yim kuj yooj yim ua, ntau npaum li ntawd tib neeg feem ntau xav kom lawv tau sim nws sai dua. Cauli-rice tuaj yeem pab rau nws tus kheej los yog raws li lub hauv paus rau kib "mov" thiab lwm hom mov ntsev (tab sis nws yuav tsis nqus kua). Nws zoo heev rau hauv qab jambalaya los yog curries.
BBQ Taum
Muab cov Khoom Noj Qab Haus Huv Tsis Pub Muaj Zaub Mov Dawb thiab ib qho qaub dub taum -uas muaj ntsis tsawg hmoov txhuv nplej siab, tab sis saj ntau heev li taum dub-rau qhov ntawm daim phiaj no.
Cauliflower Qos yaj ywm zaub xam lav
Koj tuaj yeem hloov daim ntawv qhia no yog tias koj muaj koj txoj kev rau lub caij qos yaj ywm nyias. Tab sis saib: Koj yuav raug hais kom nqa qhov no mus rau txhua qhov khoom noj.
Tsawg-Carb 4-Taum Nyuj
Rau tsawg dua ntawm carb feem, sim siv taum qhuav uas koj soak thiab ua noj koj tus kheej.
Low-Carb Grits los yog Polenta
Cov "grits" los yog "polenta" ua los ntawm pluag noj almond yog ntau yam ua tau ntau.
Mashed Cauliflower
Koj yuav tsum sim qhov no txawm tias koj xav tias koj tsis nyiam tus nplaum caiv. Qhov tsw yog me heev, thiab ntau tus neeg zoo li nws zoo dua li cov qos yaj ywm.
Non-qos yaj ywm Fries
Cov txiv hmab txiv ntoo uas ci "fries" yog tsim los ntawm rutabagas, tab sis xav tias dawb siv cov hauv paus zaub ntawm koj xaiv.
Cov noob taum qhuav
Ua fajitas lossis lwm yam Mev noj mov ? Koj muaj peev xwm ua kom tsawg-carb quav taum kom mus nrog nws. Sim siv taum dub taum .
Qab Ntoo-Dawb Cole Slaw
Nws yog qhov zoo tshaj kom nyob deb ntawm lub coleslaw ntawm lub qhov tsuav poob (muaj ntau heev qab zib muaj). Siv cov rog colored (shredded cabbage), cov kua qab dawb no yog ib qho yooj yim txawb ua ke.
Muaj yeeb yuj zaub Lauj Kaub
Tsis tsuas ua zaub nrog tiag tiag li xim ua koj lub pluas noj mov appetizing, lawv tso cov khoom noj khoom haus zoo li.
Broccoli Zaub xam lav nrog nqaij npuas kib
Feeb ntau, no zaub xam lav yog ncaj Carby, nrog piam thaj nyob rau hauv lub hnav khaub ncaws thiab ntau ntawm raisins. Cov zaub mov no yuav ua rau tib yam flavors nrog tsawg dua qab zib.
Mediterranean Cov Caij Ntuj So Zaub
Tsis muaj dab tsi hais tias "Lub Yim Hli Ntuj" xws li ua noj ua haus ntawm cov ua liaj ua teb-tshiab, txiv lws suav, kua txob, thiab taub. Qhov no yog zoo li ib tug Fab Kis ratatouille.
Cov kua txob thiab cov nceb nrog Cov kab thiab cov tshuaj
Tswv yim: Ntau lub khw muag khoom noj tam sim no muaj cov zaub no twb tau muab rau koj lawm.
Roasted Brussels Sprouts
Qhov no sab phaj yog yooj yim ua nyob rau hauv lub qhov cub, uas coj tawm lub sprouts 'nuttiness.
Roasted los yog Grilled Asparagus
Qhov no yog ib qho yooj yim zaub kom kho. Qhib lawv rau hauv qhov cub los yog rau hauv cov hniav nyiaj hniav kub.
Tsuas yog Scrumptious Spinach
Muab khib nyiab khov, txiv ntseej, nceb, thiab ob peb lwm cov khoom xyaw rau hauv cov khoom noj processor, thiab koj tau txais ib lub tais uas ua rau txhua tus zoo li zoo.
Zaub Cov Kws Tsis Siv Pasta
Ib qho ntawm cov kev thaij plawv noj tsawg-carb yog hloov tus non-starchy zaub rau starches uas feem ntau noj ib feem ntawm cov phaj noj mov. Cov zaub mov no yog cov hloov zoo rau cov nplej zom. Ntawm no yog lwm cov tswv yim qes me me.
Eggplant Involtini
Involtini zoo li manicotti. Nws muaj ricotta-raws li txhaws, tab sis eggplant yog siv instead ntawm pasta.
Spaghetti Squash
Qhov khoom noj uas tsis tshua nyiam noj zaub no yog siab ntawm cov as-ham thiab tsis tshua muaj cov carbs, thiab nws cia li tig los zoo li qub, koj twv nws, spaghetti.
Nws tseem yoojyim dua los ua noj dua li koj xav.
Zucchini Lasagna thiab Zucchini Noodles
Koj tuaj yeem ua cov qhaub cij tawm ntawm zucchini tsis muaj nws tig mus mush.
Zaub Casseroles
Sab-phaj casseroles muaj ntau ntau rau lawv. Lawv zoo li cov khoom noj (zoo ib yam txawm zoo noj tshais) thiab khov zoo.
Ntsuab Bean Casserole
Yog tias ntsuab taum casserole yog tias ib qho ntawm cov "yuav tsum tau" rau koj cov hnub so nyiaj, sim ua qhov tsawg-daim carb version.
Italian Squash Casserole
Siv txhua hom taub uas koj nyiam rau sab qab no.
Mashed Cauliflower Gratin
Yog hais tias koj xav tau ib yam dab tsi ntxim nyiam tshaj li dawb npua cauliflower, nws hnav nws nrog cheese thiab qe.
Southwest Squash Casserole
Pob tawb casserole rau cov khoom noj khoom haus tsawg-carb? Daim card yog siv lub caij ntuj sov squash es tsis txhob pob kws. Nws muaj xws li ib qho ua tau ntawm chopped ntsuab chiles rau sab qab zog flair.
Spinach Casserole
Yog li yooj yim ... thiab zoo ua luaj. Qhov no yog ib qho ntawm cov zaub mov txawv qhov twg koj tuaj yeem pov ib pawg ntawm cov khoom xyaw rau hauv ib lub tais ci thiab koj nyob nraum zoo nkauj npaum li cas.
Sweet Potato Crunch
Sweet potatoes tsis muaj qis hauv cov carbs, tab sis lawv mas noj qab haus huv. Qhov no tsis muaj suab thaj dawb ntawm daim tseem, nrog lub pecan topping, yog ib qho kev zoo nkauj nyiaj so koobtsheej lossis xaiv rau ntawm kev noj haus ib nrab-carb.