Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 322
Rog - 9g
Carbs - 43g
Protein - 17g
Tas nrho sij hawm 65 min
Npaj ua ntej 20 min , Ua noj 45 min
Hloov 9 (1 khob txhua)
Muaj tsis muaj dab tsi zoo li lasagna rau soothe ib tug yees rau ib creamy, dreamy pluas noj. Nrog lub hauv paus ntawm vitamin C nplua nuj ntses sauce, uas yog loaded nrog carotenoid lycopene , no Italian classic siv rau kev noj qab haus huv khoov nrog ib tug zoo koob tshuaj veggies nestled nyob rau hauv nws cov txheej.
Chock tag nrho ntawm nplooj ntsuab nplooj ntsuab, qhov phaj no zoo rau koj lub paj hlwb, thaum noj mov ntawm veggies txhua hnub tau qhia tawm fim tawm kev txawj ntse poob. Spinach tseem muaj loaded nrog hlau thiab calcium rau tag nrho lub cev kev nyab xeeb boost.
Cov khoom xyaw
- 1 pob tsis muaj pob-las ntsev lasagna noodles
- 2 28-ounce kua txob lws suav sau
- 1/8 teaspoon kosher ntsev
- 1 teaspoon oregano
- 2 cloves qej, finely minced
- 1 15-ounce thawv ib nrab-skim ricotta cheese
- 1 khob ib nrab-pob zeb mozzarella cheese, grated
- 3 khob cov menyuam nyuj nplooj ntsuab nplooj
Npaj
- Preheat qhov cub lub 350F.
- Nyob rau lub stovetop tshaj medium tshav kub, ncuav lws suav sauce rau hauv ib saucepan. Ntxiv ntsev, oregano, thiab qej. Nqa mus rau ib lub teeb boil, txo lub tshav kub, thiab simmer rau ob peb feeb. Qee zaus.
- Nyob rau hauv qab ntawm ib tug 9 x 13 lauj kaub muab ib txheej ntawm lws suav sauce. Muab ib txheej ntawm mij rau sab saum toj, npog sab hauv qab ntawm lub laujkaub. Tshaj ricotta cheese nyob rau sab saum toj ntawm noodles, to top nrog spinach, thiab sprinkle nrog mozzarella cheese thiab tsho tiv no nrog ib tug me me ladle tag nrho ntawm sauce. Rov ua cov khaubncaws sab nraud kom txog thaum koj mus rau saum lub laujkaub. Sprinkle kawg txheej nrog mozzarella cheese.
- Qhov chaw nyob rau hauv qhov cub thiab ci rau 45 feeb los yog txog thaum bubbly thiab cheese yog xim av Golden rau sab saum toj.
- Tshem tawm ntawm qhov cub thiab cia kom txias rau 10 feeb ua ntej noj.
Muaj Variations thiab Hloov Txawv
Ua kom cov zaub mov no muaj fiber ntau dua nrog cov noob nplej tseem, tab sis lawv tsuas yog muaj nyob rau hauv ntau hom khoom xyaw. Ntxiv lwm cov zaub xws li cov txiv hmab txiv ntoo qe, zucchini, los yog eggplant. Rau lwm txoj ntsuab, siv lwm tus menyuam los sis arugula. Tawm kis kab ntawm cov khaubncaws sab nraud povtseg lossis muab tso rau hauv lws suav ntses rau tus nplua nuj, nutty tsw.
Yog tias koj xav ntxiv cov nqaij, ntxiv cov nqaij siav, nqaij qaib mis lossis av qaib ntxhw rau cov kua ntsev. Rau ib qho tsis muaj mis nyuj, siv vegan cheese li ntawm ricotta thiab mozzarella cheese.
Kev Ua Noj thiab Kev Pab Tswv Yim
Txhawm rau siv sij hawm siv tsis muaj-roj lasagna noodles-lawv ceev thiab yooj yim kom dhos. Tsis tas li ntawd, yog ib feem ntawm lub cev nqaij daim tawv ricotta cheese thiab mozzarella txo cov roj, tab sis tseem muaj protein ntau zoo.
Cov zaub mov no tuaj yeem sib sau ua ke thiab tso tau, tsis ua thiab tsis them, nyob rau hauv lub tub yees thaum tsaus ntuj. Tsuas kub thiab pab hnub tom qab. Tshaj tawm yuav muab khaws cia rau hauv lub tub yees lossis lub freezer hauv lub thawv cua txias.