Walnuts zoo rau koj lub plawv mob, thiab lawv kuj yuav zoo rau koj lub hlwb. Raws li kev tshawb nrhiav, noj cov khoom noj tuaj yeem txhim kho kev ua haujlwm ntawm cov kev paub txog kev ua haujlwm, nrog rau cov neeg nco, concentration thiab kev ceev cov ntaub ntawv. Tej zaum vim hais tias walnuts siab nyob rau hauv antioxidants, muaj ib lub tswv yim ntawm cov vitamins thiab minerals, thiab lawv yog cov txiv ntoo nkaus xwb uas muaj ib qho tseem ceeb ntawm alpha-linolenic acid, uas yog cov nroj tsuag omega-3 fatty acid .
1 - Walnuts rau lub paj hlwb thiab lub plawv zoo
Walnuts zoo meej rau cov khoom noj txom ncauj yooj yim, tab sis koj tuaj yeem ua ntau ntau nrog lawv. Ua tibzoo saib xya lub ntsiab lus zoo nkauj thiab noj qab haus huv cov khoom noj khoom haus, los ntawm California Walnuts.
2 - Greek yogurt nrog Walnuts thiab zib mu
Simplistic thiab zoo nkauj. Cov zaub mov no sib txuas ua ke velvety smooth Greek yogurt nrog delicious crunchy toasted walnuts thiab luscious berries. Nws tiav nrog lub kov ntawm golden zib mu. Peb tsis tuaj yeem xav txog ib txoj kev ua kom muaj roj ntau ntawm cov tshuaj calcium, protein, thiab omega-3 fatty acids.
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3 - Toasted Walnut, Quinoa, Kale Salad thiab txiv qaub Vinaigrette
Peb tau pom tias lwm txoj kev ua tus loj ntaus nrog nyias cov neeg nyiam noj. Thiab yog vim li cas - nws yog loaded nrog cov vitamins, minerals, thiab fiber. Ntxiv rau nws tastes zoo kawg li. Ntawm no ntxiv nrog quinoa, uas yog ib qho uas peb nyiam superfood tseem grain, thiab toasted walnuts. Fab tsw zoo thiab kev noj haus uas zoo li nws yog suab tawm ntawm cov kab kos. .
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4 - Noj tshais Quinoa nrog Walnut Lee thiab Blueberries
Blueberries yog nplua nuj nyob rau hauv antioxidants thiab quinoa muaj protein ntau thiab fiber ntau. Walnut cream tsis muaj ib qho chaw yuj nyuj cream - nws tau los ntawm walnuts thiab dej nrog ib tug me ntsis Maple syrup thiab txiv qaub kua txiv. Ib txoj hauv kev zoo pib koj sawv ntxov.
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5 - Chicken Skewers Nrog Walnut Skordalia
Ntawm no yog ib lub tswv yim qab thiab lub teeb cij plhaub khoom noj khoom haus (ntawm chav kawm), nqaij qaib thiab ntau ntau cov zaub ntsuab, uas yog chock tag nrho cov vitamin A thiab folate. Koj tuaj yeem tawm hauv cov nqaij qaib thiab hloov ciaj lossis nqaij nyug, thiab nws tseem yuav delicious.
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6 - Parmesan Herbed Walnuts
Walnuts ua lub plawv zoo kawg- thiab lub paj hlwb zoo noj txhua lub sijhawm. Qhov no daim ntawv qhia ntxiv ib qab dej qab qab thiab ib qho kov ntawm tshav kub nrog me ntsis cayenne kua txob. Lawv kuj zoo meej raws li ib qho kev sib tsoo.
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7 - Roasted txiv kab ntxwv Citrus Halibut Nrog Walnut, pomegranate Relish
Halibut yog ib qho zoo heev ntawm cov protein, cov rog zoo, thiab potassium. Nws tseem yog ib qhov chaw zoo ntawm cov vitamin D, uas ua no phaj ntxiv tshwj xeeb. Daim ntawv qhia no yuav ua haujlwm nrog lwm hom ntses dawb thiab.
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8 - Glazed Shallot, Walnut, Sage, thiab Tshis Cheese Pizza
Noj cov neeg noj qab haus huv feem ntau tsis txhob noj pizza vim nws muaj roj thiab tsis muaj roj ntau. Tab sis ntawm no yog pov thawj tias pizza yuav ua tau ob qho tib si qab thiab zoo rau koj. Cov tais diav no ua rau noj pluas mov - cia li ntxiv ib sab nyias thiab koj nyiam haus.
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