Pure sorghum yog gluten-dawb. Yog li, pias thaj av thiab pias hmoov qhuav yog gluten tsis pub kom lawv tiv thaiv cov kab mob gluten cross-contamination txhua theem ntawm kev sib sau, cia, thiab ua. Qhov no yog qhov tseem ceeb rau cov neeg uas tau raug tus mob celiac lossis tsis yog celiac gluten rhiab heev.
Sorghum, uas muaj ib qho me me, qab qab zib uas yog me ntsis reminiscent ntawm pob kws, yog ib qho khoom noj muaj ntau yam gluten-dawb ci mixes thiab zaub mov txawv.
Nws tseem yog siv feem ntau hauv cov tais diav Indian, qhov twg yog hu ua kev yoj thiab siv los ua flatbreads thiab porridge. Sorghum yog ib qho ntawm cov tsev neeg nyom (raws li cov gluten nplej), tab sis nws zoo dua qub txog cov pob kws li nws yog rau gluten nplej nplej, barley , thiab rye .
Cov Pua Hniav Zoo
Raws li kuv tau hais los saum toj no, cov pias thaj thiab hmoov phoov hmoov piam thaj mas yog glutens dawb yog tias lawv tau raug tiv thaiv tawm tsam cov kab mob gluten cross-contamination ntawm koj lub phaj. Hmoov tsis, qee qhov chaw ntawm sorghum tsis muaj qhov kev tiv thaiv no.
Qhov zoo tshaj plaws los xyuas kom meej tias koj cov phom sij yog qhov muaj kev ruaj ntseg yog yuav nqus nws los ntawm ib lub tuam txhab uas teev tias "gluten tsis pub." Qee qhov kev xaiv muaj xws li:
- Cov Khoom Noj Uas Muaj Tseeb . Qhov no tag nrho gluten-dawb lub tuam txhab muag superfine dawb sorghum hmoov nyob rau hauv 1.25-lb. tej pob khoom thiab 25-pound ib lub hnab. Raws li ib lub tuam txhab tuam txhab, lub tuam txhab ua txhua yam ntawm nws cov khoom nyob rau hauv ib qho chaw muaj nplooj siab thiab kuaj cov nplooj thiab lwm cov khoom tsis tu ncua kom lawv muaj tsawg tshaj li 4 feem ntawm ib lab ntawm gluten, deb hauv qab cov kev cai lij choj pub dawb glutens.
- Big River Grains . Oregon-based Big River Grains nyuab siab muab cov purest gluten dawb nplej ib ncig thiab ua haujlwm nrog nws cov neeg muag khoom kom paub tseeb tias tsis muaj peev xwm ntawm kev sib tiv tauj nrog gluten nplej hauv nws cov khoom. Yog li ntawd, muaj coob tus neeg uas tshwj xeeb tshaj yog nkag mus rau gluten noj tau cov zaub mov npaj nrog lub tuam txhab cov khoom nplej. Cov dej loj muaj tag nrho cov nplooj pheeb suab thiab phaj hmoov qhuav (milled onsite ntawm nws cov khoom siv gluten-dawb).
- Bob tus liab pas . Qhov kev lag luam uas paub zoo tshaj plaws no muaj cov nplooj poom thiab nplooj poom hmoov poom thiab muaj cov nplooj poom paug ntau ntawm nws cov khoom siv gluten-dawb-labeled. Bob txoj kev ntsuam xyuas nws cov khoom kom paub meej tias lawv tau raws li US Food thiab Drug Administration tus "gluten tsis pub" tus qauv ntawm tsawg dua 20 qhov hauv ib lab gluten. Yog tias koj hnov mob rau cov mos lwj, koj yuav tsum paub hais tias Bob tau ua nws cov qwj nplaum dawb ntawm cov khoom qub li nws cov qoob loo tsis muaj gluten .
Cov zaub mov uas muaj pias thiab sau cov "gluten free" los yog cov gluten dawb kuj muaj kev ruaj ntseg ntawm cov zaub mov tsis pub noj haus, vim hais tias cov paj ntoo uas siv los ntawm ib qho chaw tsis muaj gluten. Qhov no suav nrog cov glutens tsis pub hnav dawb thiab ci ci. Hauv cov hmoov sib tov, cov hmoov nphoo pias yog sib xyaw nrog lwm cov hmoov, xws li tapioca los yog hmoov nplej txhuv, ua kom sib xyaw kom sib sib zog nqus thiab tsis tshua zoo me ntsis (pias ntawm nws tus kheej yuav hnyav). Nco ntsoov hais tias muaj ntau tus glutens dawb-beers , xws li Redbridge (hom nrov tshaj plaws ntawm gluten-dawb npias), yog tsim nrog sorghum siv barley. Ntxiv dua thiab, koj tuaj yeem ntseeg siab tias cov nplooj txwv yog siv kom zoo.
Cov Pua Tsiaj Nyuaj Tshaj
Nws tuaj yeem yuav nqus tau hmoov nplej poom (feem ntau yog cov nplaum los yog kua txiv hmab txiv ntoo) los ntawm cov khw muag khoom noj tshwj xeeb hauv cov khoom noj hauv Khab.
Txawm li cas los xij, kuv xav kom koj tshem ntawm cov neeg tshwj tsis yog tias koj paub qhov chaw thiab paub tseeb tias qhov twg yog qhov tsis muaj gluten. Tshaj tawm ntawm Is Nrias teb tej zaum kuj muaj cov nplej hla khaub noom (cov ua liaj ua teb yog nce nyob rau hauv Is Nrias teb, thaum cov zom zaub qoob loo tsawg zuj zus).
Yog hais tias koj lo nrog ib gluten-dawb-labeled sorghum qhov chaw xws li cov npe saum toj no, koj yuav tau sau cov txiaj ntsig ntawm no zoo heev lis tsis muaj kev pheej hmoo glutening.
Lub Kab Hauv Qab
Sorghum yuav ua tau ntxiv rau kev noj qab haus huv tsis pub cov gluten. Hmoov ntawm sorghum yog ua nrog tag nrho cov qoob loo (lub hull nyob ib ncig ntawm sab nrauv ntxiv rau lub ntses sab hauv), thiab nws, yog li ntawd, muaj ntau lub fiber: 6 grams rau ib nrab-khob ntawm sorghum hmoov, yuav tsum yog.
Nws tseem yog ib qho ntawm cov hlau nplua nuj uas muaj hlau nplua nuj (ntau ntau tshaj li cov nplej) -yog ib nrab-khob ntawm paj noob nrig muaj ze li ntawm peb-quarter ntawm koj cov hluav taws xob txhua hnub.
Siv cov thoob tebchaw tagnrho, hnoos zoo li txhuv (sim peb ntu dej rau ib qho qoob loo tag nrho) thiab muab tshuaj rau butter. Nws tseem ua tau tawm suab paj nruas ntsi xws li koj dais popcorn. Lub noob pob kws tshwm sim yuav zoo ib yam li paj kws me me.
> Source:
> Celiac Disease Foundation. Kuv yuav tsum noj dab tsi? Lus Tseem Ceeb.