Nqaij Qav Carb Tshaj Qis Muaj Feem Ntau Nqaij Tsis Tshua Muaj Nqaij Nplej
Kev ntshai ntawm pasta deprivation yog ib yam ntawm cov khoom uas hloov cov neeg deb ntawm cov zaub mov uas tsis muaj peev xwm. Yog tias koj xav tias koj tuaj yeem nyob tsis muaj spaghetti, macaroni, lossis ramen, tsis txhob ntshai. Muaj ntau ntau yam qes carb alternatives rau cov nplej zom.
Lub luag hauj lwm ntawm cov nplej zom
Muaj qee tus neeg muaj zog-muaj suab paj nruag-neeg ntxim hlub. Cov neeg no yuav cia li sai sai mus rau ib qho kev pab dawb huv pasta li lwm yam.
Tab sis rau ntau tus neeg, cov nplej zom tsis txiav nws-nws yog cov kua ntses thiab cov khaub ncaws uas lawv xav tau ntau tshaj plaws. Rau lawv, cov nplej zom feem ntau yog ib lub tsheb rau lwm yam khoom noj. Yog tias koj yog ib tug ntawm lawv, koj tuaj yeem nrhiav tau lwm lub tsheb los ua qhov haujlwm ntawd.
Yog tias koj noj txhua lub pasta, nco ntsoov noj nws cov dente , yog li nws yog me ntsis ruaj khov dua li muag. Qhov no txo qhov nyiaj cov nplej zom yuav nce koj cov ntshav qab zib, uas yog hu ua glycemic index.
Zaub li Pasta Substitutes
Muaj ntau cov zaub muaj phom txaus siv los ua ib daim ntawv dawb poom rau cov nplej zom, thiab lawv feem ntau yog noj ntau dua cov nplej ntses. Spaghetti squash tau yooj yim nrawm rau hauv spaghetti zoo li tom qab ua noj. Nws muaj tsawg tshaj li ib nrab ntawm cov calorie ntau ntau thiab carbs ntawm spaghetti (txawm yog whole wheat) -and hla cov pasta hauv feem ntau cov khoom noj. Nws yog delicious nrog pesto thiab creamy sauces. Nws kuj siv tau rau hauv casseroles, xws li qaib cov txwv tetrazzini .
Yog hais tias koj yeej tsis tau siav spaghetti squash ua ntej, tsis muaj kev ntshai; nws yooj yim.
Lwm cov zaub uas ua cov txaj zoo rau cov ntses pasta muaj xws li:
- Zucchini los yog lwm lub caij ntuj sov taub hau, shredded, julienned, los yog txiav mus rau hauv cov plab hnav nrog ib tug peeler. Ua kom lawv zoo nkauj tshaj lij, sim ua zoodles nrog lub taub hau. Zoodles zoo heev nrog pesto.
- Cauliflower mov yuav grated, finely tws, los yog ua tiav nyob rau hauv ib lub tshuab zaub mov. Tom qab ntawd ncu nws hauv lub microwave, saute, los yog ci nws ua ntej siv nws li koj yuav siv tau mov.
- Cabbage yuav tsum tau shredded thiab sautéed siv raws li koj puag. Ntxiv qee qhov ua rau cov kua qoob loo muab ntau tshaj qhov tsw.
- Bean sprouts yuav maj mam sau rau lawv tus kheej, los yog ntxiv nrog rau hauv cov pob kws hauv qhov kawg ntawm kev ua noj.
- Siv koj lub tswv yim. Muaj ntau lub veggies tau sib txawv nrog cov kua ntses, xws li cov taum ntsuab nrog cov ntses pesto los sis eggplant strips nrog marinara.
Spiralizer Tuam Tshoj rau cov Zaub Noodles
Ib tug pleev kauv los yog kauv ntsej muag yog ib qho cuab yeej chav ua noj uas hloov cov zaub ua noodles. Ntawm no yog ob peb lub siab heev uas koj yuav xav tshawb xyuas txog Amazon:
- Mueller Spiral-Ultra 4-Blade Spiralizer
- SpiraLife Zaub Spiralizer
Low-Carb Neeg Esxias Noodle
Muaj ob peb hom kev lag luam tsawg tsawg rau kev tsim cov khoom noj rau Esxias , txawm tias koj xav pom seb lawv txhais lwm hom khoom noj khoom haus zoo li cas.
- Cov noodles Shirataki : Cov noodles no yog tsim los ntawm cov nroj tsuag uas hu ua ntau yam lus txawv-koj yuav pom nws hu ua noodle los yog konnyaku . Cov noodles no yuav luag txhua tus fiber ntau. Lawv tsis tshua muaj calories los yog carbs. Tsis tas li, muaj qee yam pov thawj tias lawv muaj lwm yam kev pabcuam, xws li txo cov roj cholesterol thiab cov ntshav qab zib. Cov tshuaj noodles tuaj yeem ntim rau hauv kua, uas koj yaug tawm. Yog tias koj khiav hauv qab hauv dej kub kais, lawv npaj noj thiab tsis tas ua mov noj.
- Tofu noodles: Saib rau cov khw muag khoom noj hauv Esxias. Nco ntsoov tias taum paj yog qhov tsuas muaj. Cov tuaj no twb tau siav lawm. Tsuas yog muab tso rau hauv ib lub txiv nkhaus thiab khiav hauv dej kub cev thaum koj cais koj cov ntiv tes. Koj tuaj yeem siv lawv cov ntaub ntawv yuav luag txhua yam, nrog rau cov pesto.
Dreamfields Nplej zom Controversy
Dreamfields yog ib qho khoom noj khoom haus uas muaj plhom, uas ua haujlwm zoo rau qee tus neeg, tab sis txhua tus neeg tau sib xyaw kom haum rau nws. Xyoo 2014, ib chav kawm ntawv hais haum yuav tsum tau tshem tawm lawv daim ntawv foob hais tias lawv muaj cov carb low-carb lossis tau txo qis glycemic.
> Qhov chaw:
> Behera SS, Ray RC. Konjac glucomannan, ib tus pheej cia siab ntawm polysaccharide ntawm Amorphophallus conjac K. Koch hauv kev kho mob. Thoob Ntiaj Teb Phau Ntawv Teev Tseg (Biological Macromolecules) . 2016: 942-956. doi: 10.1016 / j.ijbiomac.2016.07.098.
> Glycemic Index thiab ntshav qab zib. American Diabetes Association. http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/understanding-carbohydrates/glycemic-index-and-diabetes.html