Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 226
Rog - 12g
Carbs - 8g
Protein - 21g
Tas nrho cov sij hawm 40 min
Npaj 20 feeb , Noj 20 min
Nuj Nqis 8 qhov
Qhov no yog ib qho ntawm kuv tsev neeg nyiam noj mov tom qab hnub so. Koj tuaj yeem ua rau nws nrog spaghetti squash los yog shirmataki noodles , los yog muaj cov noodles uas tsis tshua muaj neeg nyiam. Ntawm chav kawm, koj siv tau qaib los yog qaib cov txwv.
Cov khoom xyaw
- 3 khob qaib (los yog qaib cov txwv, ua noj thiab txhoov)
- 6 khob spaghetti taub hau (kaus poom, los yog 3 pob npaj rooj noj mov noodles)
- 1/4 khob dos (txhoov)
- 8 ooj nceb (sliced)
- 2 tablespoons roj
- 1 1/2 khob kua mis (unsweetened, los yog saib ntawv hauv qab)
- 1/2 khob cream
- Yeem: hmoov nplej lossis lwm cov thickener (saib daim ntawv hauv qab)
- Mus saj: ntsev (pib nrog 1/2 teaspoon, los yog 1 qaib dib qaib los yog kua qaib qaib cov kua nplaum xws li Better dua Bouillion)
- Mus saj: kua txob
- Yeem: 1/3 khob sherry qhuav
- 1/4 khob Parmesan cheese (grated)
- 1/4 khob pluas noj pluas noj (los yog qhob qhob noom txom nyem tsawg)
Npaj
- Saute lub dos ntawm cov roj los yog butter. Ntxiv cov nceb thiab noj kom txog thaum uas lawv tau muab cov feem ntau ntawm lawv cov dej noo. Ntxiv ntsev thiab kua txob thiab do.
- Yog tias siv hmoov nplej rau lub ncuav, ntxiv rau ntawm no, thiab noj 1 mus 2 feeb. Ntxiv kua thiab lwm yam thickeners, thiab coj mus rau lub simmer. Ntxiv sherry, yog hais tias xav tau.
- Ntxiv cov qaib cov txwv, thiab coj rov qab mus rau ib lub. Sib tov nrog cov noodles los yog taub hauv cov casserole pan.
- Rhaub noj pluag plav thiab cheese on top. Ncuav ci li 10 feeb, los yog kom txog thaum pib saum paj hlwb.
Rau cov ntses dawb: Koj xav tau 2 khob ntawm cov ntses dawb rau qhov tais no. Lub thickener thiab dairy hauv nws yog txog koj-kuv siv 1 1/2 khob unsweetened soy mis (unsweetened almond milk yuav zaum kuj ua hauj lwm) thiab 1/2 khob Lee. Tab sis koj tuaj yeem siv cov mis nyuj los yog qhov zoo tshaj plaws rau koj lub hom phiaj noj. Rau cov thickener, Kuv siv 2 diav hmoov thiab 1 tablespoon lag luam qis carb thickener (ThickenThin).
Rau spaghetti squash: Npaj ib spaghetti squash thiab nqa tawm kom txaus rau qhov zoo nkauj npaum li cas hauv qab ntawm 9x13 yias. Kuv xav txog 6 khob nruj nreem, tab sis kuv tsis ntsuas. Qhov no ntxiv rau 6 grams carbohydrate thiab 1 gram fiber ntau rau hauv daim ntawv qhia yooj yim.
Rau Shirataki Moodle: Kuv siv peb pob khoom ntawm spaghetti type shirataki noodles. Yaug zoo nyob rau hauv ib tug colander, thiab txiav rau hauv daim nrog txiab. Ntws zoo heev. Tofu shirataki noodles ntxiv 3 grams carbohydrate thiab 2 grams fiber ntau rau txhua qhov kev pabcuam ntawm cov ntawv qhia hauv qab no.
Muab tso rau hauv 9x13 lauj kaub los yog lwm tais diav.
Rau Lwm Hom Noob: Npaj raws li pob ntawv qhia thiab ntxiv cov npuag carb rau qhov sau ua qauv. Muab tso rau hauv 9x13 lauj kaub los yog lwm tais diav. Kub cua sov kom 450 F.