Calories ntau npaum li cas nyob hauv Paj Noob Hlis?
Sunflower noob tuaj ntawm qhov zoo nkauj sunflower cog. Lawv yog cov khoom noj khoom haus zoo thiab muaj tsawg hauv cov carbohydrates. Txij thaum lawv muaj nyob rau xyoo puag ncig, lawv ua kom muaj kev noj qab haus huv me ntsis thiab yog ib qho zoo ntxiv rau cov zaub nyoos thiab lwm yam khoom noj yooj yim.
| Sunflower Noob Kernels Nutrition Truths | |
|---|---|
| Kev Pab Cuam 1/4 khob qhuav es tsis txhob ntsev (33.5 g) | |
| Ib Pab | % Txhua Hnub Txiav * |
| Calories 207 | |
| Calories los ntawm Fat 173 | |
| Tag Nroj Tsuag 19.3g | 32% |
| Saturated Rog 1.7g | 8% |
| Polyunsaturated rog 12.5g | |
| Monounsaturated Muaj Rog 3.6g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Tshuaj Phaus Dej Siab 164mg | 2% |
| Carbohydrates 7g | 3% |
| Kev noj haus fiber ntau 3.9g | 16% |
| Qab zib 0.9g | |
| Protein 5.8g | |
| Vitamin A 0% · Vitamin C 0% | |
| Calcium 1% · Iron 29% | |
* Raws li 2,000 calorie diet | |
Cov Kev Noj Qab Haus Huv Ntoo Muaj Dab Tsi?
Sunflower noob yog cov khoom noj zoo heev. Lawv muaj roj-noj qab nyob zoo , muaj roj , thiab muaj protein ntau , tab sis lawv kuj muaj calories ntau. Ib khob plaub feem pua ntawm cov noob qoob noob hnav muaj txog 207 calories thiab 19.3 grams rog. Qhov ntawd txhais tau hais tias nws yog ib qho tseem ceeb uas yuav tswj koj feem ntawm qhov tsim nyog.
Yog tias koj noj cov noob qoob loo raws li lawv tus kheej, nco ntsoov khaws koj feem rau tsis pub ntau tshaj ib plaub khob (tsis muaj lub plhaub). Yog tias koj npaj siab khub rau koj cov noob nrog ib qho txiv hmab txiv ntoo, txiav koj feem ntawm ib nrab. Yog tias, ntawm qhov tod tes, koj muab koj cov noob rau koj cov zaub xam lav los yog sab phaj, khaws koj li txog li ib rab diav.
Kev Noj Qab Haus Huv Rau Cov Noob Hlav Paj Noob
Sunflower noob yog ib cov vitamin thiab mineralhouse. Lawv yog ib qho zoo heev ntawm fiber ntau thiab vitamin E (li 75 feem pua ntawm ib qho kev pab), ib qho chaw zoo ntawm tooj, thiamin, phosphorous, manganese, thiab selenium. Lawv kuj yog ib qho zoo ntawm pantothenic acid thiab folate thiab cov nplua nuj phytosterols, uas yuav txo qis LDL roj (cholesterol).
Fiber ntau yog qhov tseem ceeb ntawm cov carbohydrate. Nws pab txhawm rau tswj cov kev tso ntshav thiab ntshav qab zib, kev pab hauv satiety (kev xav tag nrho) thiab tuaj yeem pab txo cov roj (cholesterol). Cov kev tshawb fawb pom tau tias cov neeg uas noj cov zaub mov noj feem ntau yuav ua rau cov kev mob nyhav thiab muaj feem yuav mob plawv, ntshav qab zib, thiab qog nqaij hlav.
Vitamin E yog ib qho tseem ceeb uas muaj roj-soluble vitamin uas paub tias muaj cov tshuaj antioxidant. Nws tseem yuav pab tau ib qho kev ua rau lub cev muaj zog thiab txhawb kev tiv thaiv.
Phosphorous yog ib feem ntawm cov pob txha thiab cov hniav, DNA, thiab lub cev phais. Nws kuj pab ua kom muaj zog thiab ua kom muaj zog.
Sunflower Noob thiab Paj Noob Hlis Ntoo
Dab tsi yog qhov txawv ntawm "paj noob hlis" thiab ib lub "paj noob hlis?"? Ib qho yooj yim, cov noob muaj lub noob pob kws, uas yog "nqaij" hauv lub plhaub. Qhov no yuav ua rau me ntsis ruam vim hais tias qee lub noob ntoo noob ntim siv lo lus "noob" txawm tias lawv tsuas yog muag cov ntsiav.
Thaum koj yuav "paj noob hlis," lub plhaub taum tawm tau muab tshem tawm. Lub kernel yuav muag raw los yog roasted. Yog hais tias koj yuav "noob paj noob hlis" lub noob tseem tshuav si nrog lub kernel hauv lub plhaub. Cov no tuaj yeem yuav tau roasted thiab seasoned los yog noj raws li yog.
Koj Puas Noj Yeej Rau Hauv Plawv?
Technically koj noj tau lub plhaub ntawm lub noob paj noob hlis vim hais tias lub hull yog feem ntau fiber. Txawm li cas los xij, vim hais tias lawv muaj peev xwm yuav ntse thiab nyuab zom thiab nws tsis pom zoo.
Noj ntau dhau lawm tuaj yeem ua rau tus neeg tsis haum xeeb (FI), uas yog ib hom tawv ncauj cem quav. Tsis tas li, cov hulls ntse tuaj yeem ua tau los yog muab tso rau cov ntaub ntawm cov hlab pas los yog cov hnyuv tawm yog tias tsis chewed zoo.
Nws tsis yog yooj yim dua los mloog cov lus ceeb toom ntawm cov menyuam noj mov ntau cov noob ntoo noob hnyav. Qhov no yuav ua rau lub qhov quav, lossis qhov txhaws, uas yuav kho tau los ntawm cov kws kho mob. Feem ntau nws yuav tsum tau mus pw hauv tsev kho mob kom tshem tau qhov txhaws thiab rov qab muaj lub cev tsis muaj zog.
Xaiv thiab Tshem Tawm Paj Hlis Paj Noob
Koj tuaj yeem xaiv yuav muag cov paj noob hlis uas muaj los yog tsis muaj lub plhaub. Qhov loj tshaj plaws los xav txog yog xaiv cov neeg uas tsis tau sib haum.
Sunflower noob yeej tsis muaj ntsev. Thaum lawv ci thiab salted, tib qho kev noj qab haus huv muaj txog 210mg ntawm sodium. Qhov no tsis yog ua kom siab, tab sis, yog tias koj saib xyuas koj cov pa sodium los yog ntsev cov kua ntsev, nws yog ib yam yuav tau xav txog.
Vim hais tias sunflower noob muaj roj ntau ntau cov ntsiab lus lawv yog nquag mus rancid sai sai. Nws yog qhov zoo tshaj rau koj khaws cia rau hauv lub thawv cua txias rau hauv lub tub yees. Koj tuaj yeem khaws cia rau hauv lub tub yees txias.
Sunflower noob kuj raug siv los ua sunbutter, uas yog ib qho zoo tshaj yog tias koj muaj cov tshuaj tsis haum mercanis. Cov noob tseem siv los ua paj noob hlis.
Txoj Kev Noj Qab Nyob Zoo Rau Kev Npaj Hlav Paj Noob
Koj tuaj yeem ntxiv cov noob hnoob qoob loo rau cov zaub nyoos thiab sab qab haus huv. Qhov no ntxiv fiber ntau, zoo nkauj, thiab lub plawv zoo rau cov zaub mov. Cias roast lawv los yog muab lawv cov nqaij nyoos.
Sunflower noob tseem tuaj yeem ua tau hauv av thiab siv cov plua tshauv thiab cov ntses hauv cov zaub mov qis carbohydrate. Pov qee cov noob rau hauv koj cov kua mis nyeem qaub, cottage cheese, los yog roj tsawg-smoothie rau ntxiv tsw. Lawv tuaj yeem tau ntxiv rau cov ncuav noj mov, cov mov ci, cov nqaij npuas pancake, thiab cov khoom qab zib los yog siv los ua cov khoom siv hauv tsev qhwv thiab kev sib xyaw.
Tau kawg, koj tuaj yeem noj cov noob ntawm lawv tus kheej rau cov khoom noj txom ncauj sai. Yuav pab tswj cov feem, ntsuas seb cov noob tsis txhob cia li nkag mus rau hauv ib lub hnab los yog lub tais. Nws yooj yim heev rau kev noj mov xwb.
> Qhov chaw:
> Anderson JW, li al. Kev Noj Qab Haus Huv Ntawm Kev Noj Haus Fais Fab. Kev Ntsuam Xyuas Kev Noj Haus. 2009; 67 (4): 188-205.
> Tebchaws Sunflower Assocation. Cov lus nug nquag nug.
> Thaj BA, Jorgensen H. Kev Ntseeg Bezoar Ua rau Paj Ntoo Noob. Ugeskrift rau Laeger. 2010; 172 (42): 2905-6.
> Kev Tshawb Fawb Kev Ua Liaj Ua Teb Tebchaws Asmeskas Cov Ntaub Ntawv Database rau Kev Siv Tawm Xov Xwm 28: 12036, Noob, Hlav Ntoo Noob Cub. Tebchaws Asmeskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Qoob Loo 2016.