Fruity Txiv duaj thiab Blueberry Crisp Daim Ntawv Qhia

Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)

Calories - 151

Rog - 5g

Carbs - 28g

Protein - 2g

Tas nrho sij hawm 50 feeb
Npaj 20 feeb , Noj 30 min
Kev Pabcuam 6

Kev ntes cov flavors ntawm lub caij ntuj sov nyob rau hauv lub simplest ntawm ci kis. Cov txiv hmab txiv ntoo sov thiab cov txiv hmab txiv ntoo yog raus tes nrog lub qab zib thiab crunchy topping ua cov khoom noj qab zib no qis rau xwb 150 calories ntawm ib qho kev pab.

Qhov no ci ntsa iab kho siv ntau dua butter ntau dua li cov tshuaj ntsuab thiab nws tsuas yog qhov tseem ceeb ntawm kev sib ntaus sib tua blueberries thiab lub ntuj tsos ntawm cov txiv duaj tshiab.

Cov khoom xyaw

• 3 khob blueberries
• 2 cov txiv ntseej medium, peeled thiab diced
• 1 teaspoon cornstarch
• ½ ib tug txiv qaub, juiced
• ¼ teaspoon freshly grated txiv qaub zest
• 2 tablespoons granulated qab zib
• 2 tablespoons txias, unsalted butter, diced mus rau hauv me me pieces
• 2 tablespoons tag nrho cov hom phiaj hmoov nplej
• ½ khob dov o
• 2 tablespoons ntim teeb ci xim av

Npaj

1. Preheat qhov cub kom 350F.
2. Tsuag ib qho 8 × 8 nti square ci phaj nrog ua tshuaj tsuag thiab muab tso rau ntawm daim ntawv ci nrog daim phaj ntawv.
3. Nyob rau hauv ib lub tais, ua ke blueberries, peaches, cornstarch, txiv qaub kua txiv, txiv qaub zest, thiab qab zib.
4. Tua zoo thiab teem cia rau 10 feeb.
5. Nyob rau hauv ib qho nyias lub tais, ua ke butter, hmoov, oats, suab thaj xim av, ntsev.
6. Sib tov zoo nrog cov tes ntxuav kom txog thaum sib xyaw kom zoo-cov dej sib tov yuav tsum yog lub hauv paus ntawm cov xuab zeb ntub.

1. Ncuav txiv hmab txiv ntoo sib tov rau hauv npaj zaub mov thiab txhuam nrog tus dej saum kom zoo.
2. Ci rau 30 feeb, los yog kom txog rau thaum to top yog kub thiab txiv hmab txiv ntoo yog gooey thiab bubbly.
3. Cia kom txias tsawg kawg 10 feeb ua ntej noj.

Muaj Variations thiab Hloov Txawv

Ua zoo li no nrog txhua hom txiv hmab txiv ntoo tshiab; Cov txiv hmab txiv ntoo khov kuj tseem siv tau, tiam sis ua kom lub sij hawm ua ke los ntawm tsib-feeb increments kom txog thaum lub khoom qab zib kub thiab npuas. Lwm cov kev lom zem ua ke muaj xws li blackberries thiab plums, strawberry thiab rhubarb, thiab pineapple thiab cherries (ntxiv ib co txiv qaub ncaug unsweetened txiv maj phaub mus rau topping rau no ib).

Kev Ua Noj thiab Kev Pab Tswv Yim

Ua ntej, sib sau tag nrho cov zaub mov thiab qhov chaw hauv lub tub yees kom txog li ob xuab moos. Muab qhov chaw ncaj qha rau hauv qhov cub thiab ua kom noj sijhawm li ntawm tsib feeb.