Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 177
Rog - 9g
Carbs - 21g
Protein - 8g
Tag Nrho Sijhawm 10 min
Npaj 5 feeb , Noj 5 min
Cov Hauj Lwm 2 (1 lub taub ci txhua tus)
Noj hmo tsis muaj noj qab nyob zoo los npaj. Muaj qee hnub, nws yuav yog ib qho teeb meem ntawm ntuav ua ke ob peb pantry thiab fridge staples rau ceev tab sis muaj kuab heev noj mov. Nyob rau hauv daim ntawv qhia no, cov pob zeb muaj cov khoom noj uas muaj suab thaj , muaj roj , thiab muaj protein ntau.
Koj tuaj yeem muaj kev lom zem rau cov khoom noj txawm tias koj muaj kev kub ntxhov. Avocados, piv txwv, ua kom muaj kev sib txuas zoo rau kev sib kis thiab kua ntsev. Lub ntsiab yog qhov kev tswj hwm.
Lub cws yog seasoned nrog txiv qaub zest. Thaum cov kua nplaum nplua nuj kua txiv qaub kua qaub yuav ua rau qaug dej rov qab, qhov zest yuav tsis tuaj yeem, yog li koj siv tau los ua kom tau ib qho zoo sib xws profile.
Cov khoom xyaw
- 8 ntses clam (lossis 10 cw ntses me me), tev thiab ua haujlwm
- 1/2 teaspoon txiv roj roj
- 1/2 teaspoon txiv qaub zest
- 1/8 teaspoon cumin
- 1 teaspoon cilantro, finely tws (xaiv)
- 2 lub ncuav qoob nyoos tag nrho
- 1/2 nruab nrab avocado, mashed
- pinch ntsev (tsawg dua 1/8 teaspoon)
- 1/4 txiv nkhaus taw, thinly sliced
Npaj
- Nyob rau hauv ib lub tais me me, muab cov cw nrog cov txiv roj roj, txiv qaub zest, cumin, thiab yeem cilantro.
- Tshav me me yias kaub hla nrab kub thiab ntxiv cov cw. Ua noj rau 4 mus rau 5 na this, khoov ib nrab.
- Thaum lub cws ua noj ua haus, toast tag nrho lub khob cij slices thiab cov avocado mash nrog ntsev.
- Tshaj tawm cov avocado mash tshaj ntawm toasted qhob cij thiab sab saum toj nrog mango slices, ces cws.
Muaj Variations thiab Hloov Txawv
Koj tuaj yeem xaiv rau cov protein ntau yam uas tsis yog tus cw.
Ntsev sodium qaib ntxhw los sis qaib qaib hlais yuav pauv zoo nrog avocado thiab txiv nkhaus taw uas yog cuam sai dua!
Kev Ua Noj thiab Kev Pab Tswv Yim
Yog tias pluas mov no rau sab nrig rau koj, muab nws tso nrog ib sab zaub. Txawm li cas los xij, nco ntsoov tias qhov feem me me tuaj yeem pab tiv thaiv kom txhob muaj ntshav siab. Yog tias koj muaj ob peb ntxiv phaus poob, lighter, tab sis fiber ntau thiab cov pluas noj protein ntau yuav pab txo kom koj lub plab zom plab tag nrho, yog li pab ua kom poob. Kev ncav kev noj qab nyob zoo yuav ua rau koj lub plab ua rau koj lub plab tsis zoo, ua rau kom tsis txhob rov qab tuaj.
Yog tias koj muaj cilantro handy koj tuaj yeem tsim teeb meem rau hauv no tais, tab sis koj tsis xav yuav ib qho tag nrho cov khoom noj tsuas yog rau pluas noj no, tshwj xeeb tshaj yog tias koj paub tias koj yuav tsis tau siv nws tom qab. Yog tias koj siv cilantro, khaws cov seem hauv cov thawv txias, hauv ib lub hnab ntim nrog cov hnub kawg hauv cov ntawv ntub dej los yog ntub dej hauv cov thawv dej. Xwb, koj tuaj yeem chop nws thiab cia rau hauv lub freezer.