Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 297
Rog - 8g
Carbs - 48g
Protein - 10g
Tas nrho cov sij hawm 25 min
Npaj ua ntej 10 min , Noj 15 min
Cov Hauj Lwm 2 (1 taco txhua)
Txaus siab rau kev kub siab rau tus phooj ywg ... rau pluas tshais! Cov no tsis muaj lub siab ua kom pom tseeb-tsis muaj ntses jalapeños, kua txob, paprika, BBQ ntses, qej, dos, los yog acidic txiv qaub kua txiv. Txawm li cas los xij, koj tseem yuav tau txais cov kabmob Mexican flare ntawm cov txuj lom xws li cumin thiab coriander, cov pob kws tortillas, thiab cov kua qaub zest.
Cov khoom xyaw
- 1 qos qos yaj ywm me me, cub (1/4 "- 1/2" pieces)
- 1 Cov zaub hau medium, tev thiab sliced (1/4 "rounds)
- 1 tablespoon txiv roj roj
- 1 teaspoon av cumin
- 1/2 teaspoon av coriander
- 1/4 teaspoon ntsev
- zest ntawm 1/2 txiv qaub
- 1 khob taum dub taum dub, mashed
- 2 6-inch pob kws tortillas
Npaj
- Preheat qhov cub rau 350F thiab kab ntawv me me ci nrog daim ntawv parchment.
- Nyob rau hauv ib lub tais me me, sib tov cov qos yaj ywm thiab carrots nrog txiv roj roj, cumin, coriander, ntsev thiab txiv qaub zest. Hloov mus rau ntawm daim ntawv ci thiab ci rau 15 feeb.
- Thaum cov zaub ua tau zoo, kis cov taum dub taum ntawm tortilla thiab saum nrog cov veggies.
- Saib cov lus qhia hauv qab pabcuam hauv qab no ntxiv rau cov lus tshaj tawm.
Sawv Daws Hloov thiab Variations
Sib pauv hauv koj nyiam cov hauv paus zaub yog tias koj tsis yog tus kiv cua ntawm qos yaj ywm thiab cov qos yaj ywm qab zib-turnips, parsnips, rutabaga , radishes, thiab kohlrabi yog cov kev xaiv zoo uas yuav tsis ua kom kub siab.
Koj kuj tuaj yeem siv tau ntau hom taum yog tias koj tsis muaj ntau yam xim dub.
Kev Ua Noj thiab Kev Pab Tswv Yim
Cov roasted zaub tawg nrog tsw, yog li koj tau yooj yim txaus siab rau cov noj tshais tacos tsis muaj dab tsi ntxiv. Lawv yuav hnov ntau dua li pluas tshais zoo nrog lub qe lossis cov kua qaub-zested yogurt. Koj tuaj yeem tau ntxiv cov qe qe, ua noj hauv ib nrab ntawm cov roj txiv roj roj, thiab nphoo nrog cov kua qaub rau ib qho ntxiv 90 calories ntxiv. Xwb, to top nrog 2 dia dawb low-fat yogurt tov nrog zest los ntawm ib nrab ib lub txiv qaub rau ib qho ntxiv 35 calorie ntau ntau.
Koj tuaj yeem pab cov kab li kev cai no, nrog ob npaug rau tortilla , tab sis nws tseem ceeb heev kom nco ntsoov xyuas thaum koj muaj kev kub siab. Cov zaub mov ntau dua yuav ua rau kom mob plab thiab kom qaub qaub qaub qis ntawm koj lub plab thiab txoj hlab pas. Yog tias koj xav tias koj yuav hnov tag nrho nrog ib qho tortilla txheej, lo rau ntawd.
Kom txuag lub sijhawm thaum sawv ntxov, npaj cov veggies thiab dub taum dub hmo ua ntej thiab tuaj yeem sib sau koj cov taco thaum sawv ntxov.