Kub siab-Friendly Broiled Qaib Kabobs daim ntawv qhia

Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)

Calories - 437

Rog - 10g

Carbs - 41g

Protein - 45g

Tag Nrho Sijhawm 35 min
Npaj 20 feeb , Ua noj 15 min
Kev Pab 4

Daim npav no yog ib qho yooj yim thiab yuav siv sij hawm tag nrho 35 feeb los npaj los ntawm pib kom tiav. Ib qho ntxiv ntxiv yog tias nws tsis muaj rog.

Vim tias muaj roj ntau ntau hauv cov zaub mov tuaj yeem ua kom muaj kev kub ntxhov, ib daim ntawv qhia tias muaj roj tsawg dua yuav ua rau kom koj muaj kev kub ntxhov. Yog li tam sim no koj tau indulge koj mob siab rau kabobs tsis ntshai.

Daim ntawv qhia no hu rau ntoo skewers uas tau ntub lawm, tab sis qee qhov poom pliav xav kom siv cov hlau skewers los tiv thaiv txoj hau kev ntawm cov ntoo splintering rau hauv cov khoom noj. Kev xaiv yog koj li. Hauv ob qho tib si, maj mam lo lub skewers nrog cov roj me me txiv roj ua ntej siv. Koj cov zaub mov yuav xuas yooj yim dua rau lawv.

Cov khoom xyaw

• 1 tablespoon txiv roj roj
• 1 teaspoon oregano
• 1 teaspoon basil
• 1/2 teaspoon rosemary
• 1/2 teaspoon parsley
• 1 1/2 phos tsis muaj nqaij, tawv nqaij tsis qab, muab txiav rau hauv 1-nti daim
• Cov tshuaj tsis muaj kab ua noj
• 4 khob zucchini txiav rau hauv 1-nti pieces
• 3 khob me me tag nrho khawm nceb, stems muab tshem tawm
• 1 khob ntev-grain xim av, siav raws li kev qhia tsis muaj ntsev los yog roj

Npaj

1. Hauv nruab nrab lub tais, muab 1 diav roj txiv roj, 1 teaspoon oregano, 1 teaspoon basil, 1/2 teaspoon rosemary thiab 1/2 teaspoon parsley.
2. Ntxiv 1.5 phaus nqaij qaib rau ib lub tais thiab sib tov zoo, txheej tag nrho cov sab ntawm nqaij qaib.
3. Cia li zaum 5 feeb.
4. Txau ib lub lauj kaub uas muaj kab tsuag nrog cov tshuaj tsuag tsis tuaj yeem.
5. Hla 4 khob zucchini pieces thiab 3 khob khawm nceb mus rau hauv lub tais ntawm nqaij qaib sib tov kom txog thaum zoo coated.

1. Thread qaib, nceb, thiab zucchini pieces alternating lawv, rau tag nrho 8 skewers.
2. Muab cov kab npuas nyob rau hauv lub lauj kaub broiler
3. Ci 5 feeb rau txhua sab, xa ib zaug.
4. Ua hauj lwm nrog kub xim av.

Lus Cim: Kabobs yog ib txwm ua haujlwm tshaj ib lub txaj ntawm mov, nrog pita qhob cij. Lawv tuaj yeem tau txais kev pabcuam rau lossis tawm ntawm tus skewer nrog kev ntsev kua rau xaiv.

Cov Lus Cog Tseg Tseem Ceeb Txog Kabobs

• Ib qho shish kebab yog ib qho av nplaum (nqaij, nqaij nyug, nqaij ntses los yog nqaij qaib, thiab nqaij npuas hauv qee haiv neeg) nrog cov zaub xws li cov kua txob ntsuab, cov hauv paus, thiab cov nceb.
• Txawm hais tias nws yog spelled kabob, kebab, kebob los yog kebab, lo lus (txhais tau tias "skewer"), los ntawm cov lus Turkish thiab nyiam nrog cov neeg Esxias cov tub rog, uas ci nqaij rau ntawm lawv rab ntaj hniav.
• Hauv Middle East, kab mob tsis yog ib txwm npaj rau ntawm ib qho taub thiab tsis tas muaj cov nqaij thiab cov veggies.