Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 331
Rog - 19g
Carbs - 10g
Protein - 29g
Tag Nrho Sij Hawm 60 min
Npaj 15 min , Ua noj 45 min
Kev Pab 4
Hlub Qaib Parmesan tab sis ntxub qhov cub koj daim ntawv qhia ua qub? Rau ntau tus neeg, cov txuj lom thiab roj ntau dua ntawm cov ntawv qhia ua ke yuav ua rau lawv kub siab. Qhov kev kub siab rau tus phooj ywg version ntawm Nqaij Chicken Parmesan tuaj yeem ua lwm yam zoo rau qub kev nyiam.
Qhov no yog ib daim ntawv qhia yoojyim thiab yoojyim, noj tag nrho txog ntawm 1 teev ntawm pib kom tiav, ua rau nws muaj kev xaiv zoo rau ib tus tibneeg hu tauj ib hnub.
Cov khoom xyaw
- 4 cov pob txha tawv nqaij tsis muaj nqaij, tsis muaj tawv nqaij
- 1/2 khob seasoned qhob cij crumbs
- 3 tablespoons grated zoo-zoo Parmesan cheese
- Dash ntawm Italian seasoning
- Dash ntawm ntsev
- 4 teaspoons
- txiv roj roj
Npaj
- Kub sov so rau 375 F.
- Maj mam hnav ib lub tais ci nrog zaub ua tsuag tsuag.
- Nyob rau hauv ib lub tais me me, muab 1/2 khob qhob cij rau seasoned, 3 tablespoons grated zoo zoo Parmesan cheese (tsis yog cov khoom nyob rau hauv ib tug ua tau), lub tsoo ntawm Italis seasoning, thiab ib tug tsoo ntawm ntsev. Sib tov zoo.
- Ntev 4 pob txha tawv nqaij tsis muaj tawv nqaij, uas tau muab khawb rau hauv phaj thiab tsho rau lawv nrog 4 teaspoons txiv roj roj.
- Dredge nqaij qaib rau ob sab ntawm lub khob cij-crumb sib tov. Hloov mus rau lub tais zaub mov.
- Sprinkle twg ntxiv cov breadcrumb sib tov tshaj qhov nqaij qaib.
- Ci nchuav rau 35 rau 45 feeb, los yog kom txog thaum tiav.
Ntau ntxiv txog kab mob qaib Parmesan
Chicken Parmesan suab zoo li ib daim ntawv qhia ncaj tawm ntawm ltalis, tsis yog nws? Zoo, txawm nws lub npe thiab khoom xyaw - lws suav ntses , mozzarella cheese, thiab Parmigiano-Reggiano cheese-nws tau tshwm sim hauv Tebchaws Meskas.
Cov neeg Italian-American zej zog tsim cov zaub mov zoo li cov zaub mov ntawm lawv thaj teb. Yog li, cov neeg tuaj txawv teb chaws los ntawm Parma, Ltalis, tuaj nrog no tus qaib phaj. Parmigiana txhais tau hais tias "nyob rau hauv style ntawm Parma." Niaj hnub no lub tswv yim ntawm Parmesan-esque recipes txhais tau hais tias ib yam dab tsi uas yog breaded thiab ci, sauced thiab cheesed.
Dua li ntawm nws cov keeb kwm keeb kwm, nqaij qaib Parmesan recipes yog rooted nyob rau hauv ltalis. Xav txog nws cov nkauj muam nraug nus Melanzana alla Parmigiana, los yog Eggplant Parmesan. Nws yog ib qho pov npav tuaj ntawm qhov chaw ua noj no. Feem ntau cov khoom noj khoom haus Italian hais tias nws yog ib qho ntawm ob qho chaw-thaj tsam sab qaum teb ntawm Parma los yog nyob rau sab qab teb Ltalis qhov chaw uas cog qoob cog qoob loo.