Medium chain triglycerides yog ib hom khoom noj khoom haus rog xav kom muaj ntau yam kev pab kho mob. Nrhiav pom nyob rau hauv txiv maj phaub roj thiab xibtes cov roj ntses roj, nruab nrab saw triglycerides kuj muag raws li kev noj haus tshuaj.
Txhua cov kev noj haus yog cov roj ntsha muaj cov roj carbon atom ntawm cov xaim hluav taws xob. Lub ntsiab ntawm cov roj hauv American noj cov zaub mov, cov saw hlau ntev triglycerides yog li ntawm 12 mus rau 18 carbons nyob ntev.
Nruab nrab zis triglycerides, ntawm qhov tod tes, qhov ntev ntawm 6 txog 10 carbons ntev. Lub sijhawm luv luv ntev ntawm cov khoom nruab nrab ntawm cov yeeb nkab tau hais tias kom muaj peev xwm tshwj xeeb uas yuav pab txhawb kev noj qab haus huv tib neeg.
Ib qho khoom tshwj xeeb ntawm cov yeeb nkab nruab nrab yog tias lawv yog absorbed si thiab muab ncaj qha rau lub siab kom siv tau rau lub zog. Lwm hom kev noj haus cov zaub mov yuav tsum tau tawg hauv cov hnyuv thiab ua ib hom roj txawv kom raug thauj hauv cov ntshav ua ntej lawv siv tau rau lub zog.
Siv
Hauv lwm hom tshuaj, cov yeeb nkab tsis ntev los no tau hais tias yuav pab nrog cov mob hauv qab no:
- Alzheimer's tus kab mob
- kab mob celiac
- cystic fibrosis
- plab zom plab vim qhov kev tshem tawm ntawm plab ib nrab
- gallbladder kab mob
- kab mob siab
Tsis tas li ntawd, nruab nrab cov saw hlau triglycerides yog touted raws li lub ntuj tsim los txhim kho kev ua kis las thiab kev qhia txog kev poob phaus.
Nyiaj Noj Qab Haus Huv
Ntawm no yog saib ntawm kev tshawb fawb qab cov txiaj ntsim kev noj qab haus huv ntawm cov txiaj ntsim nruab nrab ntawm cov yeeb nkab triglycerides:
1) Poob Phaus
Muaj ntau cov kev tshawb fawb pom tias cov neeg nruab nrab ntawm cov yeeb yaj kiab triglyceride tuaj yeem pab txhawb kev poob phaus. Nyob rau hauv ib txoj kev tshawb fawb 2003, luam tawm hauv Kev tshawb nrhiav Kev Ntxuam Xyuas , piv txwv, 24 cov neeg noj qab haus huv tab sis cov neeg rog dhau los noj cov zaub mov nplua nuj nyob rau hauv nruab nrab lub suab paj nruag triglycerides los yog ntev cov yeeb nkab triglycerides rau 28 hnub. Cov kev tshawb nrhiav tau pom tias cov khoom noj khoom haus nplua nuj nyob rau hauv nruab nrab cov saw hlau triglycerides tau txuam nrog ntau dua ntawm lub cev rog (tej zaum qee vim mob ntxiv ntawm kev kub nyhiab).
Tsis tas li ntawd, xyoo 2002 tshawb xyuas luam tawm hauv Phau Ntawv Qhia Khoom Noj khoom haus tau pom tias cov neeg nruab nrab ntawm cov neeg tau txais kev pabcuam muaj peevxwm tswj tau thaum lub sijhawm noj zaubmov uas muaj kev hloov rau cov roj ntsha uas muaj cov kabmob ntev ntev. Kev tshawb xyuas cov kws sau ntawv sau tseg hais tias cov neeg nruab nrab ntawm cov yeeb nkab (triglycerides) tuaj yeem siv zog ntau zog (piv txwv li, kub nyhiab) thiab txhawb satiety (kev xav ntawm kev noj qab haus huv tom qab noj zaub mov).
Nruab nrab zis triglycerides yog ib txoj kev kho mob uas qee zaus pom zoo rau kev poob phaus. Nrhiav kom paub txog 15 Nrov Poob Lawm Pab .
2) Kev Ua Si
Hauv xyoo 2010 txoj kev tshawb xyuas tshawb fawb tau luam tawm nyob hauv International Journal of Food Science thiab Khoom Noj, cov neeg tshawb fawb tau pom cov pov thawj me ntsis tias cov neeg nruab nrab ntawm cov yeeb nkab tau pab txhim kho kev ua haujlwm. Txawm li cas los xij, qhov kev tshawb xyuas tau tshawb pom tau qhia tias cov khoom nruab nrab ntawm cov yeeb nkab yuav pab txhawb kev poob qis los ntawm kev siv hluav taws xob ntau thiab txo cov khoom noj kom tsawg.
Kawm txog lwm cov kev noj haus zoo los txhim kho kev ua si .
3) Pancreatitis
Medium chain triglycerides tuaj yeem pab txo qhov mob uas cov neeg muaj tus kab mob pancreatitis yuav muaj kev noj qab haus huv tom qab noj mov, raws li kev tshawb fawb me me luam tawm hauv Pancreatology hauv 2003.
Txoj kev tshawb no tau koom nrog yim tus neeg mob uas muaj tus kab mob pancreatitis, txhua tus neeg uas noj cov khoom nruab nrab ntawm cov yeeb nkab triglycerides peb zaug txhua hnub rau 10 lub lis piam. Los ntawm txoj kev kawm xaus, ntawm yim tus neeg mob tau pom kev txhim kho tom qab mob plab.
Ntau tshaj: Ntseeg tau mob pancreatitis mob?
Caveats
Txawm hais tias cov neeg muaj cov kab mob triglyceride yuav zoo rau cov neeg feem coob, lawv yuav ua rau qee qhov mob tshwm sim (xws li xeev siab, mob plab, roj, raws plab, thiab ntuav).
Tsis tas li ntawd, niaj zaus siv cov khoom nruab nrab ntawm cov yeeb yaj kiab tuaj yeem ua rau lub pob ntawm ketones (cov khoom sib txuas ua thaum lub cev kub hnyiab rau lub zog).
Txij li thaum tsub zuj zuj ntawm ketones tuaj yeem tsim kev puas tsuaj rau cov neeg muaj ntshav qab zib, nws tseem ceeb rau cov neeg mob ntshav qab zib kom nrhiav kev pab tswv yim ua ntej lawv nce cov khoom nruab nrab ntawm cov yeeb nkab triglycerides.
Qhov intake ntawm cov khoom nruab nrab lub vas nthiv triglycerides kuj tuaj yeem ua rau muaj mob loj rau cov neeg muaj kab mob siab.
Pab tsis tau kuaj kom muaj kev nyab xeeb thiab vim tias cov khoom noj muaj feem xyuam tsis zoo, cov ntsiab lus ntawm qee cov khoom yuav txawv ntawm qhov sau tseg rau ntawm daim ntawv lo. Thiab tseem nco ntsoov tias kev nyab xeeb ntawm cov tshuaj rau cov poj niam cev xeeb tub, cov niam tsev laus, cov menyuam yaus, thiab cov uas muaj mob lossis tsis noj tshuaj. Koj tuaj yeem tau txais cov lus qhia ntxiv txog kev siv tshuaj ntawm no.
Qhov twg los nrhiav nws
Cov khoom noj uas muaj cov khoom nruab nrab uas muaj cov vas nthiv triglycerides tuaj yeem muaj nyob hauv ntau cov khw muag khoom noj thiab hauv khw muag khoom tshwj xeeb hauv cov tshuaj.
Siv Nws rau Kev Noj Qab Haus Huv
Vim txoj kev tshawb fawb tsuas yog, tsis ntev dhau los kom pom zoo rau cov neeg tawg paj yeeb hauv nruab nrab los ua kev kho mob rau txhua yam mob. Yog tias koj xav tias siv nws, nrog koj tus kws kho mob tham kom muaj kev txaus ntshai thiab cov txiaj ntsig. Nco ntsoov tias lwm hom tshuaj yuav tsum tsis txhob siv los ua tus neeg hloov txoj kev tu mob. Kev kho tus kheej rau tus kheej thiab zam los yog ncua kev tu xyuas tej zaum yuav muaj kev rau txim loj.
> Qhov chaw:
> Clegg Kuv. "Nruab Nrab-Chain Triglycerides Muaj Zoo Tshaj Plaws Hauv Kev Txhim Kho Poob Nyuaj Txawm Tsis Siv Los Siv Zog." Int J Zaub Mov Sci Nutr. Xyoo 2010; 61 (7): 653-79.
> Shea JC, Bishop MD, Parker EM, Gelrud A, Freedman SD. "Tus Nkag Kho Mob Nkag Mus Siv Medium-Chain Triglycerides thiab Hydrolyzed Peptides Txo Cuam Tshuam Pua Ntxiv Nrog Nrog Mob Hlwb Pancreatitis." Pancreatology. 2003; 3 (1): 36-40.
> St-Onge MP, Jones PJ. "Physiological los ntawm Medium Chain Triglycerides: Tej Yam Uas Ua Tau Zoo hauv Kev Tiv Thaiv Rog." J Nutr. 2002 Mar; 132 (3): 329-32.
> St-Onge MP, Ross R, Parsons WD, Jones PJ. "Nruab Nrab-Chain Triglycerides Ua Kom Muaj Zog Siv Nyiaj Txiag thiab Txo Adiposity hauv Cov Txivneej Hnyev." Obes Res. 2003 Mar; 11 (3): 395-402.
> Ward Dean, MD thiab Jim English. "Medium Chain Triglycerides (MCTs)." Kev Ntsuam Xyuas Kev Noj Haus.