Phosphatidylserine
Phosphatidylserine, ib qho chaw hu ua phospholipid, yog ib qho kev tivthaiv hauv xovtooj membranes (uas pab tswj lub zog ntawm cov as-ham rau hauv hlwb thiab tshem tawm cov khoom pov tseg).
Ua lag luam raws li kev ntxiv rau lub cev muaj zog, phosphatidlyserine yog xav kom txo cov tshuaj cortisol tom qab ce. Cortisol feem ntau nce tom qab mob siab khov.
Ib qho ntawm cov cortisol qhov teebmeem yog los tua cov leeg nqaij. Los ntawm suppressing tso tawm ntawm cortisol, cov leeg nqaij tsis tshua muaj kev xav tias yuav ploj mus.
Phosphatidylserine tsis yog qhov tseem ceeb, txhais tias lub cev feem ntau ua kom txaus rau nws cov kev xav tau. Ntau phosphatidylserine khoom hnub no yog muab los ntawm cov kua. Yav dhau los, nws yog tsim los ntawm cov paj hlwb ntawm cov nyuj tab sis qhov kev xyaum no tau txiav lawm vim muaj kev txaus ntshai ntawm kev kis kab mob.
Tej kev phiv kuj muaj xws li digestive distress. Raws li kev pom, phosphatidylserine yuav ua rau cov tshuaj ntshav tsis muaj zog heparin. Cov neeg siv ntshav-thinners ntawm txhua yam yuav tsum sab laj nrog lawv cov kws kho mob.
Pyruvate (Dihydroxyacetone Pyruvate, DHAP)
Pyruvate tshuaj tau ua rau nrov nrog cov cev nqaij daim tawv vim nws ntseeg tau tias txo lub cev muaj roj, ua kom muaj zog, thiab ua kom lub cev muaj zog kom muaj zog. Pyruvate siv lub cev nrog pyruvic acid, lub ntuj tsim los koom hauv cov metabolism hauv lub cev.
Pyruvate tsis yog ib qho tseem ceeb rau kev noj qab haus huv. Lub cev yuav ua txhua yam uas nws xav tau tsis muaj kev txhawb nqa. Nws pom muaj nyob rau hauv cov khoom noj me me xwb, nrog txiv apples yog qhov zoo tshaj plaws.
Pyruvate qee zaus ua rau mob plab thiab raws plab.
Cov ceg ntoo-Chain Amino Acids (BCAAs)
Cov amino acids yog cov khoom tshwm sim uas lub cev siv los ua protein.
Cov xim amino acids uas yog cov amino acids xa mus rau cov amino acids leucine, isoleucine, thiab valine, uas txhua tus muaj "branched-chain" molecular structure. Cov leeg nqaij yog qhov siab tshaj hauv cov xim amino acids uas yog branched-chain.
Cov tib neeg siv cov xim amino acids los tsim cov nqaij, txhim kho kev ua kis las, thiab txo cov teebmeem ntawm kev tshaj tawm. Qhov no vim hais tias muaj zog kev cob qhia thiab kev ua kom muaj kev sib tw siv ntau dua ntawm cov xim amino acids uas muaj ntau dua cov kev ua ub no txhua hnub.
Ceg quav cov amino acids uas muaj nyob hauv cov khoom noj muaj protein. Qhov zoo tshaj plaws yog cov nqaij liab thiab cov khoom noj siv mis. Whey protein hmoov, nqaij qaib, ntses, thiab qe yog lwm qhov chaw zoo.
Zoo li tag nrho cov amino acids, cov amino acids tuaj yeem cuam tshuam nrog tshuaj rau Parkinson tus kab mob.
Conjugated Linoleic Acid (CLA)
Concrugated linoleic acid (CLA) yog sib tov ntau hom kev linoleic acid, ib qho tseem ceeb roj acid. CLA tau nrov ua ib qho ntxiv rau roj hlawv. Yuav tsum muaj pov thawj los pab peb to taub tias CLA yuav ua haujlwm hauv lub cev.
Txawm hais tias linoleic acid yog ib qho tseem ceeb roj acid uas yuav tsum tau txais los ntawm kev noj haus, tsis muaj pov thawj uas yuav tsum tau muaj linoleic acid.
Lipoic Acid
Lipoic acid kuj hu ua alpha-lipoic acid.
Nws muaj nyob hauv lub cev thiab ntawm lwm lub zog, yuav pab tau kom ntshav qab zib mus rau lub zog kom tau raws li lub cev kev xav tau. Qhov no yuav pab tsim cov leeg nqaij glycogen, uas yog vim li cas cov neeg ncaws pob siv lipoic acid. Ntau cov kev tshawb fawb xav tau nyob hauv cheeb tsam no.
Nws tseem yog antioxidant uas neutralizes dawb radicals. Tsis zoo li lwm cov antioxidants, nws ua haujlwm hauv ob qho tib si rog thiab dej, nws muab qhov dav dav ntawm kev ua haujlwm.
Gamma Oryzanol
Muab tau los ntawm cov txhuv nplej siab roj, gamma oryzanol tau hais los pab cov tsos mob tshwm sim, kev ntxhov siab, mob plab, thiab siab roj cholesterol.
Cov pov thawj ua ntej yuav qhia tau tias gamma oryzanol yuav ua rau kom endorphin tso thiab pab tsim cov leeg. Cov kev tshawb fawb xav tau ntxiv.
Creatine
Creatine monohydrate yog lwm hom ntxiv rau lub tsev tsis muaj zog, raws li nws yog ib qho kev ua rau lub phosphate ua rau lub, qhov chaw muaj zog rau cov leeg siv ua haujlwm.
Kev tshawb nrhiav pom tias nws yuav ua rau cov nqaij ntshiv, mob siab, thiab ua tau zoo, thiab txo cov sij hawm rov qab los dua.Research qhia tau tias nws yuav txhawb nqa ntshiv leeg nqaij, lub zog, thiab ua tau zoo, thiab txo cov sij hawm rov qab.
Siv cov tshuaj los tsim cov nqaij leeg
Vim tias cov kev tshawb fawb tsuas pub tsawg thiab kev paub txog kev nyab xeeb ntawm kev siv lub cev ntev los yog kev siv tshuaj, nws sai dhau lawm los tawm tswv yim kom ua tau raws li kev tsim kho pob ntseg.
Nco ntsoov tias cov tshuaj tsis tau kuaj kom muaj kev nyab xeeb thiab kev noj tshuaj yog cov tsis muaj kev cuam tshuam. Qee zaum, cov khoom yuav xa cov koob tshuaj uas txawv ntawm qhov nqi teev rau txhua hom tshuaj ntsuab. Lwm cov xwm txheej, cov khoom yuav kis tau nrog lwm cov tshuaj xws li hlau. Tsis tas li, kev nyab xeeb ntawm cov tshuaj nyob rau hauv cov poj niam cev xeeb tub, cov niam txiv laus, cov me nyuam, thiab cov neeg muaj mob tsis zoo los yog leej twg noj tshuaj tsis tau tsim. Koj tuaj yeem tau txais cov lus qhia ntxiv txog kev siv tshuaj ntawm no.
Nws tseem ceeb heev kom nco ntsoov tias tus kheej kho tus mob thiab zam los yog ncua kev tu xyuas tej zaum yuav muaj teeb meem loj. Yog tias koj xav tau siv cov tshuaj, nco ntsoov nrog koj tus kws kho mob ua ntej.
Disclaimer: Cov ncauj lus hauv lub vev xaib no yog tsim rau kev kawm nkaus xwb thiab tsis yog ib qho chaw pauv hloov tswv yim, kuaj lossis kho los ntawm ib tus kws kho mob uas muaj ntawv tso cai. Nws tsis yog los npog tag nrho tej yam yuav tau ceev faj, kev sib tiv tau yeeb tshuaj, kev tshwm sim lossis kev phom sij. Koj yuav tsum nrhiav kev kho mob sai rau txhua yam teeb meem kev noj qab haus huv thiab nrog koj tus kws kho mob tham ua ntej siv lwm yam tshuaj los yog hloov koj txoj kev tswj hwm.