Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 239
Rog - 11g
Carbs - 10g
Protein - 26g
Tas nrho cov sij hawm 95 min
Npaj ua ntej 20 min , Ua noj 75 feeb
Cov Hauj Lwm 6 (1 khob txhua)
Tag nrho cov stroganoffs muaj ib yam ua ke: qaub-cream gravy. Tam sim no tus lactose free cream qaub no muaj nyob rau hauv qee lub khw, txawm tias cov neeg uas yuav tsum tsis txhob lactose ua ib feem ntawm kev noj haus tsawg-FODMAP muaj peev xwm txaus siab rau qhov qub qub, noj mov noj mov.
Ua kom nws tsis muaj FODMAP, nco ntsoov siv cov kaus poom los ntawm cov FODMAPs dua li cov tshiab, thiab xaiv ib qho sodium chicken broth uas tsis muaj dos los yog qej. Progresso txo-sodium chicken broth yog ib qho uas haum rau daim nqi.
Cov khoom xyaw
- 6 tablespoons sifted sorghum hmoov
- ½ teaspoon ntsev
- ½ teaspoon freshly ground black pepper
- ½ teaspoon qhuav thyme nplooj
- 1 ½ phaus tsis muaj nqaij, tsis qab tawv nqaij, ua cov pob tw 3/4-inch
- 2 tablespoons qej-infused txiv roj roj , faib
- 1 lub suab liab tswb kua txob, cog qoob thiab chopped
- ¼ phaus fennel noob, txhoov
- 4 ooj drained cov kaus poom hauv cov kaus poom (cov qoob loo los ntawm 7 xuab moos)
- 1 tablespoon Worcestershire ntses
- 2 khob txo sodium nqaij qaib broth
- ½ khob lactose dawb qaub cream
- 1 teaspoon Dijon mustard
Npaj
- Nyob rau hauv ib lub tais ntiav, ua ke ua cov hmoov nplej, ntsev, kua txob, thiab thyme. Dredge lub sliced nqaij qaib nyob rau hauv lub hmoov sib tov.
- Nyob rau hauv ib tug loj skillet nrog ib tug tight-fitted hau, cua sov 1 tablespoon ntawm cov roj tshaj medium medium kom txog thaum fragrant. Cia 1/4 khob ntawm kua txob liab rau lub garnish thiab sauté so nrog lub fennel txog li tsib feeb. Hloov cov zaub sau mus rau ib nrab lub tais.
- Ntsuas ob lub tablespoon ntawm cov roj mus rau hauv nruab nrab ntawm lub skillet thiab yob lub skillet rau faib nws. Ntxiv cov nqaij qaib mus rau hauv skillet; cia cov hmoov nplej dawb los ntawm cov tais ntawm lub tais. Xim av nqaij qaib rau ob sab, li 15 feeb. Txhuam lub qab ntiv taw nrog lub duav nrog lub duav thaum koj tig qaib, ces koj tsis poob plab.
- Rov qab rau cov kua txob sau thiab cov fennel rau lub lauj kaub. Ntxiv cov nceb, Worcestershire ntses, thiab nqaij qaib broth. Npog cov skillet, coj nws mus rau ib lub zis, mam li kho kom sov kom maj mam li 45 feeb. Ntxiv cov hmoov sib tov ntxiv thiab simmer kom txog thaum lub gravy yog thickened, 2-3 feeb. Tig lub cua sov, do hauv cov qaub cream thiab mustard, thiab muab tam sim ntawd tshaj li mov, garnished nrog ntxiv chopped liab kua txob.
Variations thiab Hloov
Yog tias koj tsis tuaj yeem nrhiav lactose dawb qaub cream, xav siv cov roj ntsha nplaum, yog tias koj xav hais tias koj tuaj yeem kov tau cov kua txiv lactose, thiab muab lo rau ib qho ntawm daim ntawv qhia, uas yuav muaj li 1 1 / 2 tablespoons qaub cream nyob rau hauv nws thiab tej zaum tsawg dua 1 gram ntawm lactose.
Ua kom daim ntawv qhia gluten tsis pub siv, siv hom glutens tsis pub dawb ntawm Worcestershire ntses.
Kev Ua Noj thiab Kev Pab Tswv Yim
Cov ntawv zais rau kev sib tw qa yog khaws qhov no ua noj ua haus ntawm ib lub txiv kab ntsig, tsis yog ib lub rhaub.
Kho lub cua sov raws li tsim nyog thaum lub sij hawm txhua kauj ruam ntawm kev ua noj ua haus kom tiv thaiv npau npau, uas yuav toughen tus qaib.
Yog tias koj cov nyiaj tso cai, yuav nqus koj cov nqaij qaib raws li qaib cov nqaij los yog cov phaj, kom txuag tau ib kauj ruam thaum npaj cov ntawv qhia no.
Yog tias koj yuav npaj cov hmoov nplej xim av nrog lub pluas noj, pib thaum koj tab tom pib sau cov zaub.
Yog tias cov nplej tiav tag ua ntej ob peb feeb ua ntej tus stroganoff npaj txhij, cias tig lub cua sov tawm, tawm hauv lub lauj kaub, thiab fluff lub mov ua ntej noj.