Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 410
Rog - 19g
Carbs - 26g
Protein - 36g
Tas nrho sij hawm 50 feeb
Npaj 30 min , Noj 20 min
Kev Pab 4
Pan-blackening yog ib qho yooj yim stovetop cov txheej txheem rau kev npaj cov ntses. Ua nrog txiv ntseej roj, raws li peb li, lauj lkaub-blackening yog ib txoj kev noj qab haus huv-tob thiab siv tau nrog txhua hom ntses fillet.
Cov ntses lauj kaub dub dub yog ua ke nrog cov nplaum habanero cheese grits thiab nrog cov zaub kom txias txias me ntsis. Cov noob qoob taub thiab cov avocados tuaj yeem muab tso rau hauv kev noj haus tsawg-FODMAP thaum lawv raug siv raws li garnishes es tsis tseem ceeb cov khoom xyaw. Delicious!
Cov khoom xyaw
- 1 teaspoon smoked paprika
- 1 teaspoon av cumin
- 1/2 teaspoon av ancho chile
- 1/4 teaspoon hauv av mustard
- 1/4 teaspoon freshly ground black pepper
- 1/8 teaspoon ground cayenne kua txob
- 1/8 teaspoon ntsev
- 1 phaus (cod) lossis lwm lub hnab ntses dawb (plaub 4-ounce fillets)
- 2 1/4 khob txo tsawg-sodium, low-FODMAP nqaij qaib broth (tsis muaj qej lossis dos)
- 1/2 khob tsis pom cov pob kws grits
- 1/2 khob shredded habanero cheddar cheese, faib
- 2 tablespoons qej-kis tau tus txiv roj roj
- 4 khob thinly sliced Romaine lettuce
- 1 1/2 khob tws tshiab lws suav
- 1/4 khob thinly sliced scallion zaub (ntsuab qhov tsuas)
- 1/2 nruab nrab avocado, txhoov
- 3 tablespoons pumpkin noob
- 3 tablespoons tws cilantro
- 1 txiv qaub, nyob rau hauv wedges
Npaj
- Nyob rau hauv ib lub me me lub tais, ua ke paprika, cumin, av chile, hauv av mustard, dub kua txob, cayenne kua txob, thiab ntsev.
- Sprinkle lub hom txiv hmab txiv ntoo sib tov ntawm ob sab ntawm txhua tus ntses fillet. Tshaj tawm qhov sib tov sib npaug rau cov npoo ntawm txhua daim.
- Hauv nruab nrab saucepan, do ua ke cov nqaij qaib siav thiab grits; npog lub lauj kaub. Tshaj nruab nrab-siab kub, coj cov grits mus rau ib tug boil. Txo cov cua sov kom muaj lub zuj zus thiab noj cov grits, stirring qee zaus, kom txog rau thaum lawv thickened thiab kev sib tw txog 20 feeb. Tshem tawm lub lauj kaub los ntawm tshav kub, ntxiv ib nrab ntawm cov txheej txheem cheddar, thiab do kom txog thaum lub cheese yog melted.
- Thaum cov grits ua noj, nyob rau hauv ib lub qhov rai loj loj los yog cov nplaum tsis xeb hlau, sov cov qij-infused roj rau hauv nruab nrab-siab kub. Thaum cov roj nyob rau hauv lub lauj kaub kub txaus txaus kom hloov me me dej, ntxiv cov ntses fillets. Noj rau 3 mus rau 4 feeb, kom txog thaum nyias nyias ua daj thiab opaque, ces ntxeev thiab ua noj rau lwm 3 mus rau 4 feeb. Khij txhua fillet ntawm nws cov thickest taw tes kom paub tseeb tias nws yog tas txhua txoj kev los ntawm. Siav ncuav yog ib yam xim dawb thiab flakes sib nrug yooj yim. Rau qhov zoo tshaj plaws, tag nrho nto ntawm txhua fillet yuav tsum tau sib cuag nrog lub lauj kaub, yog li koj yuav xav noj cov ntses nyob rau hauv ob chav.
- Hauv txhua 4 khob, muab ib lub pov tseg ntawm cov cheese grits rau ib sab. Nyob rau sab nraud, npaj cov lettuce thiab txiv lws suav. Sab saum toj cov zaub nrog cov ntses siav. Yuav kom garnish, sprinkle txhua lub tais nrog 1/4 ntawm qhov ntxiv nyob rau hauv cov av nkos cheddar, scallions, avocado, taub dag, thiab cilantro. Ua hauj lwm nrog wedges ntawm txiv qaub.
Muaj Variations thiab Hloov Txawv
Ntxiv nrog rau cov xim, nyias fillets ntawm tilapia, haddock, catfish, los yog ib qho siv tau rau daim ntawv qhia no.
Yog tias koj tsis saib xyuas cov zaub mov ntsim, muab cov khoom noj hloov dawb rau cov kua zaub ntsuab.
Rau ib lub tais tsis muaj mis nyuj, tshem tawm cov cheese. Hloov siab 1/8 teaspoon crushed kua txob liab flakes rau hauv grits, los yog ntau dua rau saj.
Kev Ua Noj thiab Kev Pab Tswv Yim
Yuav khoom noj tshiab los yog "yav tas" khov rau ntawm hnub koj npaj yuav pab nws. Yog tias siv cov khoom noj uas khov nab kuab, tshem tawm ntawm lub tub yees hmo ua ntej thiab cia lawv thaw rau hauv tub yees kom txog thaum nws yog lub sij hawm npaj pluas noj.
Cov khoom noj yuav siv sij hawm ntau dua los yog tsawg dua los ua noj, nyob ntawm seb yuav ua li cas finely lawv muaj hauv av. Tsav mus rau lub sijhawm ua noj ua haus ntawm cov khoom ntim, yog tias muaj.
Daim ntawv qhia no yields 4 s servings, each offering 3 ooj ntses, 1/2 khob grits, thiab 3/4 khob zaub xam lav.