Cov kab cranberry puas yog noj tshuaj noj tsawg dua? Cov lus teb tsis yog yooj yim yog los yog tsis yog. Qhov tseeb, yuav kom teb nws tag nrho, koj yuav tsum xav txog qhov twg koj tau txais koj cov cranberry raisins (feem ntau hu ua "craisins") thiab seb nyob rau ntawm cov khoom xyaw.
Cov txiaj ntsig zoo ntawm Cranberries
Nws yog qhov tseeb uas nyob ib leeg thiab unadorned, cranberries yuav luag ib qho khoom noj khoom haus zoo meej, raws li lawv siab noj zaub mov muaj nqi thiab fiber thaum lub sij hawm qis hauv cov carbohydrates thiab calorie ntau ntau.
Txawm hais tias qee leej yeej txaus siab rau lub qhov ncauj-puckering ntawm cov nyom cranberries , hmoov tsis zoo rau cov neeg feem coob, dawb cranberries muaj ntau dhau los ua rau txaus siab, uas yog qhov chaw neeg pib mus rau kev noj qab nyob zoo noj cov zaub mov.
Qhov teeb meem yog Ntxiv Qab Zib
Vim lawv tsis tshua muaj txiaj ntsig qai ntuj, feem ntau cov khoom lag luam cranberry muaj muag nrog ntxiv qab zib. Tau qhov no: thaum nws los txog rau feem ntau cov khw-yuav "craisins," ib feem peb ntawm ib khob ntawm qhuav cranberries muaj peev xwm muaj 2 dia suab thaj! Qhov sib ntxiv ntawm cov piam thaj hloov pauv qhuav cranberries los ntawm cov txiv hmab txiv ntoo uas muaj qis heev tsawg tsawg rau qhov kev xaiv siab. Tab sis hais tias tsis yog hais tias tag nrho cov qhuav cranberry cov khoom muaj ntxiv sugars.
Niaj hnub no, nws tau yooj yim kom nrhiav tau cov suab thaj tsawg dua los sis tsis muaj piam thaj hauv av, tab sis koj yuav tsum tau tshawb xyuas cov ntawv sau kom zoo.
Yuav ua li cas yuav ua rau koj tus kheej tsawg-Carb qhuav Cranberries
Nws yog qhov teeb meem no heev (ntxiv qab zib, uas yog) uas yog kev tshawb nrhiav tawm ib txoj hau kev qhuav cranberries nrog khoom qab zib.
Nws hloov tawm tias vim tias cov tshuaj fiber soluble rau lawv, uas attracts dej, nws yog me ntsis kev nyuab tshaj qhov ziab cranberries nrog tsoos ua kom zoo zoo qab zib. Tab sis, ntawm no yog ib txoj hau kev ua haujlwm, thiab nws tsis yog qhov nyuaj:
Cov khoom xyaw
- 1 (12-ounce) hnab tshiab tag nrho cov cranberries
- 1 khob suab thaj uas koj xaiv (tuaj yeem sib txawv rau saj)
- 1/2 khob dej
Npaj
- Thaum tshav kub kub rau 200 F.
- Muab cranberries nyob rau hauv ib tug loj skillet, thiab tuaj tos kom tshem tawm cov mos mos thiab / los yog xim av.
- Yog hais tias qab zib yog hmoov, dissolve hauv dej. ( sib piv ntawm qhov chaw ntawm "kua Splenda" ). Ncuav tshaj cranberries thiab do.
- Tshav kub hauv nruab nrab kom txog thaum cranberries pop, txog li 4 mus rau 5 feeb. Tsaus txhua feeb lossis ob. Thaum twg tag nrho cov seem popped, tua lub burner thiab cia lawv txias rau 10 feeb.
- Squish lawv cia nrog sab nraum qab ntawm ib tug loj diav. Tsis txhob txhawj xeeb yog tias lawv zoo li lawv tau ua ke. Cia txias 5 feeb ntxiv.
- Npog daim ntawv nrog peb daim ntawv so tes thiab ib daim ntawv khij ntawv. (Kuv paub hais tias qhov no yuav ua hauj lwm zoo heev hauv lub cev lub cev tsis muaj lub cev lim dej, tab sis kuv tsis muaj.)
- Hloov cranberries nyob rau hauv parchment. Muaj kev ntseeg - lawv feem ntau yuav "sib koom tes" dua li thaum lawv qhuav. Yog tias cov neeg tsis tau nyob twj ywm, squish lawv cia tam sim no.
- Muab tso rau hauv qhov cub thiab tig kom sov li 150 F.
- Nyob rau hauv 2 mus rau 4 xuab moos, muab pauv thiab ntxeev daim ntaub so tes. (Koj tsis tas yuav ua li no, tab sis nws ceev nrawm rau txoj kev.)
- Pib tshawb xyuas tom qab 6 teev. Tag nrho cov sij hawm nyob ntawm cov av noo thiab lwm yam. Feem ntau nws siv sijhawm li 8 teev. Nws kuj yog nyob ntawm seb koj xav kom qhuav lawv mus rau qhov chaw uas lawv tseem muaj qee "muab" lossis seb koj nyiam lawv "crispier".
- Cais lawv, thiab khaws cov ntaub ntawv pov thawj (cov hnab ntim zip zoo ua haujlwm zoo).
Carb Count: Tag nrho daim ntawv qhia muaj 25 grams zoo carbohydrate thiab 16 grams fiber ntau.