Koj puas tshaib plab noj mov? Nws yog qhov zoo los npaj kom muaj kev noj qab haus huv tsawg-cov carb muaj kom koj tsis txhob raug ntxias los ntawm lub tshuab vending. Yog tias koj suav cov carbs, koj yuav xav paub txog cov "Tsib Qis Hauv Tsib" cov khoom txom ncauj tsawg. Txhua cov khoom txom ncauj tau muaj qoob loo ntawm cov protein, fiber, thiab rog, tab sis tsawg dua 5 grams net carb ntawm ib qho kev pab.
1 - Ricotta nrog Raspberries
Muab 1/3 khob mis nyuj rau mis nyuj cheese nrog 1/4 khob raspberries. Yog tias koj xav tau ib qho ntxiv, txi cov noob flax noob los yog lwm cov noob los sis cov txiv ntseej rau saum (tab sis suav cov carbs). Ntxiv zero-carb sweetener yog tias xav tau. Tshawb cov ntawv cim npe ntawm lub hom phiaj uas koj tau txais. Frozen raspberries tej zaum yuav muaj me ntsis ntxiv carbohydrate vim hais tias ntau ntawm lawv haum nyob rau hauv ib tug muab volume (freezing ua lawv shrink). Ua ib tug deluxe version, sib tov me ntsis qab zib nrog lub ricotta. Ntawm no yog cov lus qhia tseeb:
- 4 grams net carbohydrate nrog rau 2 grams fiber ntau
- 10 grams protein
- 158 calorie ntau ntau
2 - Tuna Salad nrog Celery
Koj tuaj yeem ua haujlwm rau ib nrab ntawm cov tuna walnut nyias nrog celery lossis khoom ib nrab ntawm ib qho khoom noj uas tsis tshua muaj-carb tuna nyias mus rau hauv qhov nruab nrab ntawm celery stalks . Xwb, koj tuaj yeem qhwv lub tuna salad hauv qab lettuce yoojyim, lossis ua haujlwm nrog cov zaub nyoos tsawg-carb uas koj nyiam. Cov lus muaj tseeb yog:
3 - Spinach Qaib ntxhw Rollups
Nqa ib plab su ntawm cov khoom noj su tsis muaj qab zib ntxiv (piv txwv, Applegate Smoked Qaib Cov Txwv), thiab muab 1/4 khob yooj yim nqus dej hauv kab hauv nruab nrab. Yob thiab noj mov. Cov lus muaj tseeb yog:
- 2 grams net carbohydrate nrog rau 1 gram fiber
- 10 grams protein
- 153 calories
4 - Nyuaj Boiled Qe nrog Radishes
Koj tuaj yeem noj ib plhaw lossis ob lub plhaw, tab sis yog tias koj ntxiv cov zaub nyoos koj tuaj yeem tsim cov roj thiab khoom noj khoom haus thiab muab nws tso cai ntxiv rau. Piv txwv li, 10 medium radishes (uas mus nicely nrog nyuaj-boiled qe) yog tsuas 1 gram ntawm carb. Cov zaub mov tseem ceeb rau ob lub zog-boiled qe ntxiv 10 radishes muab rau koj:
- 1 gram nqa carb plus 1 grams fiber ntau
- 13 grams protein
- 212 calorie ntau ntau
Nyuaj-hau qe yuav zoo li ib qho kev sib tw rau cov neeg tshiab, yog li koj yuav xav pob txha rau ua noj qe .
5 - Almonds
Almonds yog super-nutritious thiab ua tau yooj yim low-carb khoom noj txom ncauj. Yog tias lawv nyoos, koj tuaj yeem muab lawv tso rau hauv koj lub hnab ris uas tsis ntshai cov roj ntsha. Ntawm chav kawm, tsis txhob muaj cov flavored yog tias lawv muaj suab thaj ntxiv. Rau 1/4 khob almonds, cov lus tseeb noj haus muaj xws li:
- 3 grams net carb plus 4 grams fiber rau 7 grams carbohydrate grams
- 8 grams protein
- 206 calories
Yog tias muaj cov khoom noj txom ncauj no hauv koj txoj siv, koj yuav tsum ua kom tiav los ntawm kev ua hauj lwm los yog hnub kawm ntawv rau pluas su los yog tsev mus noj zaub mov zoo thiab txaus siab rau thaum lub hnub kawg.