Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 74
Rog - 4.5g
Carbs - 10g
Protein - 0g
Tag Nrho Sij Hawm 20 min
Npaj 5 feeb , Noj 15 feeb
Cov Kev Pab 2
Turmeric yog ib qho txuj lom uas twb tau muab siv nyob rau sab hnub tuaj rau ntau txhiab xyoo hauv kev ua noj thiab tshuaj noj. Nws cov kub hawj thiab cov khoom sov ua kom sov tau nws lub npe "golden spice."
Thaum lub sij hawm siv cov turmeric rau kev noj qab haus huv thiab kev kho mob tau siv hauv Asmeskas tau ntau pua xyoo, cov txuj lom tau nyuam qhuav tau muaj nyob rau thaj tsam ntawm thaj tsam.
Thaum sawv ntsug, zoo li txhua yam khoom noj, tsis yog kho-tag nrho, nws muaj qee yam khoom siv. Tsaug rau polyphenolic compound curcumin, turmeric tau pov thawj antibacterial, anti-inflammatory, thiab kev ua antioxidant . Nws tuaj yeem pab tau cov nyiaj pab khoom noj khoom haus thiab yooj yim rau lub plab. Muaj ntau ntau cov tswv yim ntawm cov turmeric zoo li, tab sis nws tseem tsis tau muaj pov thawj kom paub meej tias lawv.
Qhov "golden milk" yog ua los ntawm cua sov txiv maj phaub mis nrog cov txiv hmab txiv ntoo, kua pleev xim, thiab cov kua txob dub, uas yuav pab kom koj lub cev muaj zog ntawm turmeric thiab ntxiv kom muaj kev zoo siab. Cinnamon thiab ib tug kov ntawm zib mu ntxiv sweetness thiab txawm ntau antimicrobial hwj chim.
Cov khoom xyaw
- 2 khob unsweetened txiv maj phaub mis haus
- 1 tablespoon grated tshiab qhiav (los yog 1 teaspoon hauv av)
- 1 tablespoon grated tshiab turmeric (los yog 1 teaspoon hauv av)
- 1 Muab 2 xuab zeb npuag cinnamon (lossis 1/2 teaspoon ground cinnamon)
- 4 mus rau 5 peppercorns
- 1 teaspoon zib mu
Npaj
- Nqa tag nrho cov khoom xyaw kom tsis txhob rhaub thiab simmer 10 feeb, them. Tshem tawm ntawm tshav kub thiab lim rau hauv 2 mugs. Txaus siab rau sov.
Muaj Variations thiab Hloov Txawv
Siv txhua hom mis uas koj nyiam . Yog tias koj siv cov txiv maj phaub, koj yuav tsum tau haus cov kua txiv mis uas tsis tau noj haus hauv cov thawv ntawv (pom nyob ze ntawm lub mis nyuj los yog kua txiv hmab txiv ntoo).
Koj tuaj yeem siv cov txuj lom hauv av yog hais tias lawv yog txhua yam uas koj muaj ntawm tes, siv cov txiv hmab txiv ntoo tshiab thiab cov pleev ntaus qoob thiab cov cinnamon sticks tag nrho yuav tuaj yeem ua rau muaj qhov zoo dua.
Kev Ua Noj thiab Kev Pab Tswv Yim
Yog tias koj xav tau, koj tuaj yeem txias cov kua mis thiab muab nws tso rau hauv cov dej khov rau cov khaub-yees txias.