Zaub mov manufacturers nyiam ntxias koj mus yuav lawv cov khoom. Lawv siv cov xim ci rau ntawm cov pob khoom nrog caw cov duab ntawm cov khoom, thiab lawv feem ntau ua qee yam kev noj haus lossis kev mob nkeeg ntawm daim ntawv no. Yog tias cov khoom siv roj tsawg lossis ua cov khoom xyaw nrog ntuj, piv txwv, nws tau noj zaub mov zoo noj?
Tej zaum, los sis tej zaum tsis. Txawm hais tias cov neeg pab leg ntaubntawv tuaj yeem ua rau cov khoom noj muaj kev tswjhwm, lawv tuaj yeem siv qhov kev dag ntxias.
Koj yuav tsum ua hauj lwm me ntsis ua ntej koj yuav khoom noj khoom haus nrog ib daim ntawv thov kev noj qab haus huv ntawm daim ntawv lo.
Xav Txog Qhov No Thaum Koj Nyeem Qhov Kev Thov Tuav
Trans Rog-Dawb: Trans nqaijrog yog qhov tsis zoo rau koj kev noj qab haus huv, yog li koj xav kom zam lawv. Tab sis cov lus 'trans roj dawb' tuaj yeem sau rau ntawm ib yam khoom uas muaj tsawg dua 0.5 gram ntawm trans roj ntawm ib qho kev pab. Yog tias koj noj ntau hom khoom noj khoom haus, tej zaum koj yuav tau txais ntau dua cov roj ntsha dua li koj paub.
Kom paub tseeb tias koj cov khoom muaj tseeb tiag, tsis pub roj dawb, kos tawm cov khoom xyaw es thiaj li nrhiav tau cov roj ntsha roj. Yog hais tias lawv nyob rau ntawm daim ntawv teev muaj, tej zaum muaj qee yam roj rog hauv koj cov khoom.
Nco ntsoov tias qhov khoom noj khoom haus tsis hloov khoom noj tsis zoo rau koj, thiab nws tsis txhais hais tias nws tsis muaj roj dawb kiag li. Tej zaum nws tseem yuav muaj cov roj nplua ntsev thiab cov calorie ntau ntau tuaj nrog lawv. Saib ntawm Daim Ntawv Xov Xwm Npe (Faced Nutrient Facts) hauv qab lossis sab ntawm cov khoom kom pom ntau npaum li cas muaj roj thiab calorie ntau nyob hauv txhua qhov kev pab.
Thaum cov ntawv qhia tias cov zaub mov txo qis nqaij, suab thaj los sis sodium , nws txhais tau hais tias cov khoom muaj tsawg kawg yog 25 feem pua ntawm cov khoom noj ntawd dua li lub tuam txhab qub version ntawm tib cov khoom.
Tab sis qhov txo qhov tsis tas yuav yog qhov tseem ceeb. Piv txwv li, ib hom tshuaj kua ntses muaj 920 milligrams sodium rau ib nrab ounce kev pab (uas yog ntau tshaj ib nrab ntawm sodium uas koj tuaj yeem tau txais ib hnub ntawm sodium noj zaub mov).
Cov qauv luv luv-sodium muaj 575 milligrams sodium. Tias 's tseem heev.
Yog tias daim ntawv qhia hais tias qhov khoom yog 'low-fat' lossis 'low sodium' es tsis txhob txo rog lossis sodium, qhov ntawv faj seeb ntau dua. Cov khoom noj uas muaj roj tsawg yuav tsum muaj tsawg dua 3 gram roj txhua qhov noj, thiab cov khoom noj ntsev tsawg yuav tsum muaj tsawg dua 140 grams sodium per serving.
Lub teeb los yog Lite: Rau cov khoom noj uas yuav tsum yog 'teeb' nws yuav tsum muaj 1/3 tsawg calorie, rog lossis sodium ntawm qhov qub version ntawm tib yam khoom ntawd. Saib ntawm cov Lus Qhia Txog Cov Zaub Mov kom paub tseeb tias muaj pes tsawg calorie ntau ntau, rog lossis sodium koj yeej txuag tau.
Sib piv ib hom tshuaj ntawm chocolate khov nab kuab nrog lub teeb pom kev zoo. Muaj tsawg tshaj li ib nrab ntawm cov rog nyob hauv lub teeb pom kev, tab sis nws tsuas muaj 30 calorie ntau dua rau 1/2 khob. Ib lub tais loj ntawm lub teeb khov nab tshis tseem tseem khib tau cov calories ntxiv.
Ntuj: Cov zaub mov uas siv qhov kev thov no tsis tuaj yeem muaj cov khoom sib xyaw lossis cov khoom siv hauv cov khoom noj. Txawm li cas los xij, qhov ntawd tsis tau txhais hais tias cov khoom noj muaj kev noj qab nyob zoo vim tias nws tseem yuav muaj cov rog, sodium, suab thaj, thiab calorie. Thiab tsis txhob cia cov lus zoo li 'ua nrog cov duab qab zib' qhov tseeb koj xav ua qhov khoom zoo dua rau koj vim nws tau ua nrog cov refined kom tsis txhob muaj siab dua fructose pob kws syrup.They're ob leeg phem yog tias noj hauv cov nqi loj.
Ua Los Ntawm Organic: Qhov kev thov no ua rau nws tshwm sim rau cov zaub mov muaj ntau ntawm cov khoom xyaw uas muaj organic tshaj li nws yeej ua. Piv txwv, yog tias ib yam khoom lo cim 'ua nrog cov khoom xyaw,' tsuas yog 70 feem pua ntawm cov khoom xyaw yuav tsum muaj organic; cov seem 30 feem pua tsis tas yuav tsum yog cov organic. Zaub mov cov organic yuav qhia tias lawv '100-feem pua Organic.'
Qee cov ntawv cim khoom noj yuav nqa tau daim ntawv foob ua "whole grains" tab sis qhov ntawd txhais tsis tau tias lawv yog 100 feem pua tag nrho cov qoob loo. Cov khoom no tsuas muaj ib qho me me ntawm cov noob qoob loo xwb thiab muaj ntau ntau cov hmoov nplej dawb. Saib cov khoom xyaw, yog tias koj tsis pom '100-feem pua tag nrho' (los yog 100 feem pua ntawm cov nplej), nrhiav lwm yam khoom.
Cov Khoom Noj Qab Haus Huv : Muaj qee cov khoom noj tuaj yeem ua qee cov neeg pabcuam qee yam hais txog lawv cov khoom muaj peevxwm los txo koj txoj kev pheej hmoo rau qee yam kabmob, tabsis cov ntawv thov no yuav tsum tau muab los ntawm FDA ua ntej. Thaum lub ntim yuav khav tau lub plawv uas muaj roj -zoo los sis roj omega-3 fatty acids, nws kuj tseem yuav nkaum qab zib, sodium, thiab ntau ntau calories.
Qhov chaw:
American Heart Association. "To taub Cov Zaub Mov Noj Khoom Noj." http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Understanding-Food-Nutrition-Labels_UCM_300132_Amticle.jsp#.VwWeGxMrIUE.
Lub Tebchaws Asmeskas Cov Khoom Noj thiab Tshuaj. "Cov Khoom Noj Uas Pab Cov Khoom Noj Tsim Kev Noj Qab Haus Huv."