Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 215
Rog - 13g
Carbs - 8g
Protein - 18g
Tas nrho cov sij hawm 30 min
Npaj 15 min , Ua noj 15 feeb
Cov Hauj Lwm 6 (1/6 ntawm Crust)
Hlub pizza thiab xav ua kom nws ua hauj lwm rau noj tsawg-carb noj ? Qhov pizza pust no yog rau koj. Nws siv cov hmoov nplej hmoov, uas ua rau nws qis hauv cov carbs thiab siab dua hauv cov protein ntau dua li cov hmoov nplej uas muaj pizza.
Yog hais tias koj siv los ua haujlwm nrog cov hmoov nplej hmoov nplej, koj yuav pom tias lub khob noom cookie yog nplaum ntau dua. Yog tias koj ntub koj txhais tes, nws yuav ua rau lub khob noom cookie yooj yim dua.
Koj tuaj yeem hloov nws los tau los yog square. Kuv nyiam ua nws mus rau hauv ib qho kev zoo nrig ntawm ib daim ntawv ci sab saum toj nrog lub silicone lev. Xwb, koj tuaj yeem kab lub lauj kaub nrog daim ntawv npiv roj. Cov kua protein ua rau cov hmoov nplej soy tsis zoo li kua.
Nco ntsoov tias yuav tsum nco ntsoov cov carbs hauv pizza toppings. Nrhiav ib qho nqaij ntses pizza uas tsis ntxiv cov suab thaj, thiab ntxiv cov xoom-rau-tsawg-tsawg-tsawg carbohydrate toppings, xws li kua txob, kua txob, nceb, thiab dos.
Cov khoom xyaw
- 1 khob kua hmoov hmoov
- 1/2 khob nruab nrab-tasting whey protein hmoov
- 1 teaspoon qej hmoov
- 1 1/2 teaspoons oregano los yog lwm lub Italian seasoning
- pinch black pepper thiab / los yog cayenne los yog lwm yam kua txob kub
- 1/2 teaspoon ntsev
- 1 pob ntawv stevia
- 2 lub qe loj, maj mam nrawm
- 3 tablespoons txiv roj roj
- 1/4 khob dej (kwv yees)
Npaj
- Kub lub qhov cub kom 375 ° F.
- Nyob rau hauv ib lub tais loj, ua ke ua kua hmoov hmoov, protein hmoov, qej hmoov, oregano, kua txob, ntsev, thiab qab zib tsawg.
- Hauv ib lub khob ntsuas, ua kom qe, roj, thiab dej nrog rab rawg.
- Ncuav lub qe ntub hmoov sib xyaw hmoov txhuam thiab tov. Lub khob noom cookie yuav nplaum tab sis yuav tsum tuav ua ke. Yog tias nws muaj zog dhau heev lawm koj ntxiv tau dej ntau ntxiv.
- Tawm mov paj tawm rau ntawm lub thawv zoo-greased los yog ib daim ntawv ci nrog hlua silicone los yog daim ntawv pauv. (Kuv tsis tau sim nws ntawm pob zeb pizza, tab sis xav hais tias yuav ua hauj lwm.) Muab koj txhais tes los yog tshuab duav kom koj thiaj li kis tau yooj yim.
- Qhov chaw nyob rau hauv qhov cub thiab ci rau 10 mus rau 14 feeb, los yog kom txog thaum lub teeb xim av.
- Tshem tawm ntawm qhov cub thiab npog nrog pizza toppings. Hloov hauv qhov cub thiab ua kom tiav qhov cub (kom tiav sai, siv cov broiler).