Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 337
Rog - 12g
Carbs - 48g
Protein - 14g
Tas nrho sij hawm 7 min
Npaj 7 min , Noj 0 min
Cov Kev Pab 2
Yog hais tias koj yeej tsis tau muaj lub ntim smoothie, koj nyob rau hauv kev kho mob. Nws yog ib qhov tuab, creamier version of smoothie koj yuav noj nrog ib rab diav, xws li cov khov nab kuab muag.
Cherries thiab berries yog cov antioxidant-nplua nuj hnub qub ntawm no txias thiab creamy smoothie lub tais daim ntawv qhia. Koj yuav tau txais ib lub pob ntawm cov kab mob ntaus antioxidants los ntawm lawv, ntxiv rau kev ntxhib los mos thiab khoom noj khoom haus hauv kev sib tw.
Cov khoom xyaw
- ½ khob 2% mis nyuj haus
- 1 khob kua roj tsawg lub hauv paus yogurt
- 1 khob khov mixed berries
- 1 khob frozen cherries
- 1 khob grated carrots
- 2 tablespoons sliced almonds
- 1 tablespoon almond butter
- 1 tablespoon fresh juice
- 1 medium kiwi, sliced
- 1 tablespoon chia noob
- 1 tablespoon unsweetened txiv maj phaub flakes
Npaj
1. Muab cov mis nyuj, kua mis nyeem qaub, kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, almonds, almond butter, thiab txiv qaub kua txiv rau hauv rab phom. Hloov siab kom txog txij nkawm, ntxiv dej li tsim nyog rau nyias qhov sib tov.
2. Sab saum toj nrog kiwi slices, chia noob, thiab txiv maj phaub flakes.
Muaj Variations thiab Hloov Txawv
Kev zoo nkauj ntawm smoothie bowls yog tias lawv tuaj yeem ua kev tuaj yeem ua rau lub caij nyoog, thiab koj nyiam. Sib pauv ntawm ib hom txiv hmab txiv ntoo rau lwm tus sib npaug, hloov almond butter nrog sib npaug ntawm ntau hom txiv ntoo los yog noob roj (txiv laum huab xeeb, lauj kaub butter, paj noob hlis butter), thiab hloov lwm yam rog zoo li txiv ntseej los yog txiv maj phaub nyob rau hauv vaj huam sib luag.
Tau muaj tswv yim los ntawm kev ntxiv koj cov txuj lom thiab nyiam nrog mint, basil, lossis lwm yam tshuaj ntsuab. Koj muaj peev xwm nce lub poov tshuaj nyob rau hauv lub tais smoothie los ntawm swapping txiv tsawb rau cherries, berries, los yog kiwi.
Kev Ua Noj thiab Kev Pab Tswv Yim
Prep-forward tip: Ua ntej ntsuas cov txiv hmab txiv ntoo thiab veggies thiab qhov chaw nyob hauv lub hnab kom ruaj ntseg los yog lub thawv rau qhov txaus siab. Sau lo lub hnab ntim nrog lub npe ntawm smoothie lub tais, thiab cov khoom xyaw tseg tshuav ntxiv rau hauv lawv cov nyiaj (xws li "ntxiv 1 khob 2% mis nyuj, 1 khob low-fat yogurt, 1 tablespoon almond butter, 1 tablespoon txiv qaub kua txiv). Koj yuav tsis tau ntsuas ntau npaum li thaum sawv ntxov, lossis saib daim ntawv qhia!
Siv cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo tuaj yeem tsis muab cov kab no txav rau ntawm qhov dej khov (cov txiv hmab txiv ntoo ua cov dej khov ua txias thiab creamy), nws tseem tso cai rau koj muaj nqaij nyoos ntawm cov txiv hmab txiv ntoo ntawm cov khoom qab zib (lub ntsiab lus lawv kuj muaj feem ntau kev noj haus) tag nrho cov xyoo ntev.
Yog tias koj tsis muaj lub tshuab hluav taws xob loj, ntxiv cov txiv hmab txiv ntoo thiab mis nyuj khov ua ke nyob rau hauv ib nrab ntawm ib nrab ntawm ib lub sij hawm kom txog thaum sib tov. Qhov no yuav ua rau nws yooj yim kom tau ib txoj kev sib luag. Ntxiv dej raws li xav tau kom nyias qhov sib tov yog nws yog tuab heev.
Thiab rau kev lom zem kho, khov lub khob ntim khoom xyaw hauv cov dej khov pop pwm (do lub toppings hauv) los tsim dej khov pops!