10 Noj Qab Haus Huv Txiv Noj Qab Haus Huv Smoothies Tag Nrho Nyob Hauv 300 Calories

Txiv hmab txiv ntoo smoothies yog yooj yim ua thiab lawv ntxiv khoom noj kom zoo rau koj cov khoom noj txhua hnub. Tab sis, yog tias koj xav tau saib koj cov calorie kom tsawg, koj yuav tsum paub tias smoothie calories tau skyrocket yog tias koj tsis xyuam xim .

Yog li, xav tau ib co tswv yim rau kev noj qab haus huv smoothies? Nov yog qee cov kua txiv hmab txiv ntoo sib txuas ua ke uas tuaj yeem hauv qab 300 tawm calories txhua thiab saj zoo. Tab sis ua ntej, ob peb lub tswv yim:

• Tau koj tus kheej ib lub voj voog, high-powered rab. Lub nrawm qis yuav tso koj tawm nrog cov txiv hmab txiv ntoo thiab cov thawv ntim dej khov.
• Ib qho yooj yim smoothie muaj txiv hmab txiv ntoo, kua los yog yogurt, thiab dej khov. Txhua yam koj yuav tau ua yog dump tag nrho cov khoom xyaw rau hauv koj rab thiab sib tov nyob rau hauv siab kom txog thaum nws tseem tus.
• Yog hais tias koj muaj sij hawm, khov koj cov txiv hmab txiv ntoo ua ntej koj ua koj cov plaub hau. Txwv tsis pub, tej zaum ntxiv cov dej khov loj dua lossis ob qho ntxiv.
• Koj tuaj yeem siv txiv mis, mis soy, los sis kua txiv mis tsis txhob noj cov mis nyuj.
• Feem ntau ntawm cov plhaub dej no hu rau me ntsis zib ntab (hais txog ib rab diav), tiam sis koj tuaj yeem siv cov kua qaub los yog kua qab zib yog tias koj nyiam.
• Koj tseem tuaj yeem hla tus qab zib tag nrho thiab txuag txog 60 calorie ntau ntau rau haus luam yeeb.
• Stevia thiab sucralose kuj ua haujlwm zoo ib yam li cov txiv hmab txiv ntoo hloov tab sis siv tsawg tshaj li ib diav ib qho smoothie.
• Tsis txhob ntshai mus sim. Coj koj lub smoothie ua ntej koj hliv nws rau hauv koj lub khob. Ntxiv me ntsis ntxiv ntawm qhov koj xav tias nws xav tau.

1 - Strawberry Oat Smoothie

Qhov smoothie no tsuas yog thauj nrog cov vitamins thiab minerals. Koj yuav tau txais ib hnub tseem ceeb ntawm cov vitamin C hauv ib qho yog ib qho smoothie, ntxiv rau ntau cov calcium, magnesium, folate, thiab vitamin A.

Cov khoom xyaw :

• 1 khob sliced ​​strawberries
• 1/2 txiv tsawb
• 1 khob mis tsis muaj mis nyuj
• 1/4 khob dov o
• 1 teaspoon zib mu
• 1/4 teaspoon vanilla
• 1/2 khob dej khov

Khoom noj khoom haus:

• 280 calorie ntau ntau
• 13 grams protein
• 56 grams carbohydrates
• 6 grams fiber ntau
• 2 grams rog

2 - Npauj Npaim Smoothie

Qhov no smoothie combines lub siab zoo ntawm blueberries thiab ib tug beet rau topnotch khoom noj khoom haus thiab ib tug colour gorgeous. Qhov tsw yog zoo li koj. Daim ntawv qhia kuj hu rau yogurt thiab chia noob ces koj yuav muaj protein ntau thiab omega-3 fatty acids thiab cov vitamins, minerals, thiab fiber ntau ntau.

Cov khoom xyaw :

• 1/2 khob blueberries
• 1/2 txiv tsawb
• 1 me me tangerine, peeled
• 1 Beet peeled thiab sliced
• 1/4 khob dej dawb tsis muaj rog dawb yogurt
• 2 teaspoons chia noob
• 1/4 teaspoon cinnamon
• 1/2 khob dej khov

Khoom noj khoom haus:

• 288 calorie ntau ntau
• 18 grams protein
• 51 grams carbohydrates
• 10 grams fiber ntau
• 4 grams rog

3 - Kua, Zaub Kua Zaub, thiab Txiv Qaub Ncauj Luag

Qhov no ntsuab smoothie yog deliciously qab zib, me ntsis tangy, thiab thiaj li zoo rau koj. Nws muaj calcium ntau, ntxiv rau koj tau txais kev noj qab haus huv ntawm cov protein, vitamins A thiab C, thiab ntau cov fiber ntau .

Cov khoom xyaw :

• 1 lub me me, chopped
• 1 tangerine, peeled
• 1 tablespoon kua txiv kua txiv
• 1/4 teaspoon powdered Ginger
• 1 khob me nyuam yaus nplooj ntsuab nplooj
• 1/2 khob dej qab ntsev uas tsis yog rog kua qaub
• 1 tablespoon zib mu
• 1/2 khob dej khov

Khoom noj khoom haus:

• 246 calories
• 15 grams protein
• 51 grams carbohydrates
• 5 grams fiber ntau
• 1 gram rog

4 - Honeydew Melon thiab Kiwifruit Smoothie

Qab zib, lub teeb ntsuab honeydew melons thiab darker green kiwifruits yog ob qho tib si siab hauv vitamin C thiab fiber. Yogurt thiab mis nyuj ntxiv calcium thiab protein ntau qhov qab thiab refreshing smoothie.

Cov khoom xyaw:

• 1 khob honeydew melon chunks
• 1/2 khob dawb ntses nonfat Greek yogurt
• 1/2 khob mis tsis muaj rog
• 1 kiwi txiv hmab txiv ntoo, tev thiab hlais
• 1 tablespoon zib mu
• 1/4 teaspoon cinnamon
• 1/2 khob dej khov

Khoom noj khoom haus:

• 285 calorie ntau ntau
• 19 gram protein
• 51 grams carbohydrates
• 5 grams fiber ntau
• 1 gram rog

5 - Qav tauj Smoothie

Muaj ntau ntau ntawm kev sib tsoo smoothies, tab sis ntawm no yog ib qho cua version. Nws zoo rau kev noj pluag tshais thiab zoo dua thaum koj xav tau kev txhawb zog siab rau yav tom ntej. Qhov smoothie no muaj fiber ntau, vitamin C, thiab B-vitamins . Feem ntau cov tseem ceeb, nws qab qab heev.

Cov khoom xyaw:

• 1 khob tshiab chineapple chunks
• 1 khov txiv tsawb
• 1/2 khob coconut-flavored yogurt (peb siv Siggi lub hom)
• 1/4 teaspoon vanilla
• 1/4 teaspoon ground ginger (los yog zoo dua siv me ntsis pob tw tshiab ntawm Ginger)
• 1/2 khob dej khov

Khoom noj khoom haus:

• 277 calorie ntau ntau
• 8 grams protein
• 54 grams carbohydrates
• 5 grams fiber ntau
• 6 grams rog

6 - Txiv Laum Txiv Laum Txiv Laum Xais Txiv Plaub Tsho Smoothie

Raspberries yog ib txwm qab zib thiab lawv yog ib qho zoo heev ntawm cov vitamin C, nrog rau lwm cov vitamins thiab minerals. Txiv laum huab xeeb butter ntxiv cov protein, minerals, thiab vitamin E. Cov txiv tsawb ntxiv cov potassium thiab muab rau nws tias smoothie kev ntxhib los mos.

Cov khoom xyaw:

• 1/2 txiv tsawb
• 1 khob raspberries
• 1 khob mis nyuj haus
• 1 tablespoon txiv laum huab xeeb
• 1/2 khob dej khov

Khoom noj khoom haus:

• 270 calorie ntau ntau
• 7 grams protein
• 38 grams carbohydrates
• 11 grams fiber ntau
• 12 grams rog

7 - Txiv Kab ntxwv thiab Yogurt Smoothie

Ntawm no yog lub qab haus luamyeeb uas noj qab haus huv kom txaus noj tshais thiab qab zib kom txaus rau yav tav su. Cov txiv kab ntxwv muaj loaded nrog vitamin C thiab cov kua mis nyeem qe los ua qee cov protein ntau thiab muaj ntau cov calcium.

Cov khoom xyaw:

• Ib lub txiv kab ntxwv, tev thiab muab cais ua ke
• 1/2 khob nonfat Greek yogurt
• 1/2 khob mis tsis muaj cawv
• 1 tablespoon zib mu
• 1/4 teaspoon vanilla extract
• 1/2 khob dej khov

Khoom noj khoom haus:

• 239 calorie ntau ntau
• 18 grams protein
• 44 grams carbohydrates
• 3 grams fiber ntau
• 1 gram rog

8 - Cherry Smoothie

Cherries yog ib qhov zoo ntawm cov roj, vitamin C, thiab magnesium , thiab lawv muaj ib qho deliciously qab tsw qab. Ib nrab ntawm ib tug txiv tsawb ntxiv potassium thiab fiber rau no smoothie.

Cov khoom xyaw:

• Ib lub khob qab zib pitted cherries
• 1/2 txiv tsawb
• 1 khob mis tsis muaj mis nyuj
• 1 tablespoon zib mu
• 1/4 teaspoon vanilla extract
• 1/4 teaspoon cinnamon
• 1/2 khob dej khov

Khoom noj khoom haus:

• 297 calories,
• 11 grams protein
• 68 grams carbohydrates
• 5 grams fiber ntau
• 1 gram rog

9 - Sib tw Chia Smoothie

Blueberries yog zoo rau koj vim lawv siab nyob rau hauv feem ntau cov vitamins thiab minerals ntxiv rau lawv tau ntim nrog antioxidants uas pab tiv thaiv dawb radical puas rau tag nrho cov hlwb hauv koj lub cev. Kua mis nyuj ntxiv calcium thiab chia noob ntxiv ntau dua cov protein thiab omega-3 fatty acids.

Cov khoom xyaw:

• 1 khob blueberries
• 1/2 txiv tsawb
• 1/2 khob mis tsis muaj cawv
• 1/2 khob dawb ntses nonfat Greek Yogurt
• 1 tablespoon chia noob
• 1/2 khob dej khov

Khoom noj khoom haus:

• 297 calorie ntau ntau
• 20 grams protein
• 50 grams carbohydrates
• 8 grams fiber ntau
• 4 grams rog

10 - Ntsuab Mis Nyuj Smoothie

Ntawm no yog ib qho khoom noj khoom haus, kev haus luam yeeb zoo uas tseem muaj tsawg hauv calorie ntau ntau . Zoo meej rau relaxing rau lub caij ntuj sov lub caij ntuj sov los yog rov kho kom zoo tom qab qhov kev ua haujlwm loj. Watermelon yog ib qhov zoo ntawm cov vitamins A thiab C thiab yogurt ntxiv calcium thiab protein.

Cov khoom xyaw:

• 2 khob watermelon chunks (siv seedless watermelon los yog tshem tawm cov noob)
• 1 1/2 tablespoon fresh mint
• 1/2 khob dawb ntses nonfat Greek yogurt
• 1 tablespoon zib mu
• 1/2 khob dej khov

Khoom noj khoom haus:

• 183 calories
• 14 gram protein
• 34 grams carbohydrates
• 1 gram fiber ntau
• 0 grams rog