Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 239
Rog - 11g
Carbs - 3g
Protein - 31g
Tas nrho cov sij hawm 13 min
Npaj 5 feeb , Ua noj 8 min
Cov Kev Pab 2
Salmon yog lub zog ntawm omega 3-rog uas pab tua kev mob thiab tseem pab kom txhua lub hlwb nyob hauv koj lub cev noj qab haus huv.
Flavorful zib mu-mustard ntses yog ntim nrog antioxidants , nce anti-inflammatory hwj chim ntawm koj noj mov. Cov tshuaj ntsuab tseem tso cai rau me me ntawm cov zib ntab yuav siv, tab sis nrog ntau tshaj qhov feem xyuam. Lub ntsiab lus, koj tau txais ntawd cov zib ntab mustard tsw tsis ntau qab zib.
Cov khoom xyaw
- 1 teaspoon zib mu
- 2 teaspoons Dijon mustard
- 1 teaspoon tarragon (tshiab)
- 1/4 teaspoon oregano (qhuav)
- 1/4 teaspoon thyme (qhuav)
- 1/8 teaspoon ntsev
- 1 teaspoon txiv roj roj
- 10 ounces ntses povhaum dej (daim tawv nqaij; 2, 5-ounce filets)
Npaj
1. Ua ntej koj lub qhov cub sov so rau 425F.
2. Siv ib daim ntawv ci nrog ntawv khooj ntawv lossis ntawv txhuas txhuas.
3. Khaws tag nrho cov khoom xyaw tsuas yog salmon.
4. Tua kab mustard sib tov sib npaug ntawm txhua daim ntawm ntses liab.
5. Ci, tawv nqaij sab, kom txog thaum nyias muaj nyias ntswg, txog 8 feeb.
Muaj Variations thiab Hloov Txawv
Sib pauv hauv maple syrup nyob rau hauv qhov chaw ntawm zib mu rau ib maple-mustard variation. Cov calorie suav yuav txawv ntawm ob peb calories xwb.
Sim cov kua txiv hmab txiv ntoo hauv qab zib los ntawm nqaij qaib los yog, rau ib tug neeg tsis noj nqaij, siv nws los nplua li tofu los yog sij hawm.
Txhawm rau txuag lub sijhawm, sim ua hom kabmob ua ntej, ntsev tsis muaj ntsev Italian rau qhov chaw ntawm tarragon, oregano, thiab thyme.
Nco ntsoov tias koj tuaj yeem txhuam cov ntses loj yog tias koj muaj grill ke!
Kev Ua Noj thiab Kev Pab Tswv Yim
Pab no salmon nrog ib sab ntawm ci qos yaj ywm fries thiab sauteed spinach rau ib tug balanced pluas noj.
Koj tseem tuaj yeem siv qhov kev lom zem no ua ib feem ntawm ib qho zaub ntsuab, nrog tws walnuts thiab arugula.
Yog tias koj xav tau ua ntej npaj rau kev npaj pluas mov, npaj cov ntses dej qab zib thiab khov nrog cov ntses rau. Ces thaw thiab ci thaum tsim nyog.