1 - Tuna Pouches
Dab tsi ua pouched tuna ib qho khoom noj khoom haus zoo? Nws yog protein ntau zoo nkauj, ntxiv nws yog portable. Mus rau tuna uas tau ntim hauv dej, tsis yog roj. Cov hnab yas ib leeg tsuas muaj 100 calories los yog tsawg dua. Kuv kuj nyiam StarKist Tuna Creations packets - twb flavored, thiab lawv yuav muab khaws cia rau hauv lub rooj tub rau khoom noj txom ncauj thaum muaj xwm ceev. Muaj qee cov qaub nplaum yas los yog ncaj tawm hauv lub hnab.
Xav kom tig pob khoom ntawm cov pob tuna dawb rau hauv ib qho khoom noj txom ncauj tuna-nyias noj? Siv roj hmab puv tagnrho, sib xyaw nrog lub teeb plias. Thiab rau ib tug kick, ntxiv ib co creamy Dijon mustard. Tons ntawm qab tsis muaj lub txim.
Pantry Staples rau kev noj qab nyob zoo
2 - Taub Hau-Hau Uas Tseem Ceeb
Ntawm no yog lwm cov protein ntau xaiv. Los ntawm tshem cov nkaub qes, koj tau txais cov khoom me me zoo li, zoo rau kev txhaws. Txhua lub qe dawb muaj ze li ntawm 20 calories. Kuv nyiam khoom kuv nrog salsa, humus - txawm tuna. Los yog noj lawv ncaj nrog ib sab ntawm txiv hmab txiv ntoo.
Ua tsuag tsuag? Ua noj ib qho rau tag nrho cov hnub so, ces koj yuav tau muab rau lawv kom yooj yim rau ib vas thiv. Los yog plhaw dhau mus rau tom khw los yog khoom noj khoom haus yooj yim - koj tuaj yeem nrhiav tau cov qe nyuab heev hauv lub khob txias.
6 Dynamic Food Duos Koj Yuav Tau Nyob Hauv Koj Lub Neej
3 - Cov Khoom Noj-Ci-Fried Fries
Kuv tham lus veggie fries. Txawm hais tias koj nyiam cov tsoos kib los yog qab zib, muaj kev xaiv veggie koj mam li nyiam.
Cov Paj Nruag Tshuaj: Kuv nyiam ua ib nrab hnub thiab ib nrab qos yaj ywm kom loj me me. Txiav 6 oz. ntawm txhua tus mus rau Fabkis-kib-shaped spears. Tuaj ntawm 425 degrees kom txog thaum crispy, li 30 feeb, ntuav nruab nrab. Sprinkle nrog ntsev thiab kua txob. (182 calories, <0.5g rog)
Qab zib Fries: Hlub tus saj ntawm qos qos fries? Mus rau butternut squash los yog carrots xwb. Hlais 6 oz. taub hau los yog 7 oz. carrots rau hauv Fabkis-kib-shaped spears. Nqa ncuav ci ntawm 425 degrees kom txog thaum nkig sab nraud, li 15 feeb. Ci carrots ntawm 425 kom txog rau thaum crispy, li 25 feeb. Tig tsoo los ntawm qhov zoo ib nrab ntawm. Lub caij saj. (100 calories, 0.5g rog)
Xav paub ntxiv txog Yuav Ua Li Cas Noj Qab Haus Taub Tsawg Rog Rog Fries
4 - Deli Nqaij
Ntxiv-lean deli slices xws li qaib cov txwv nqaij tsis yog rau cov qhaub cij. Kuv nyiam mus qhwv lawv ib ncig ntawm lub noob qes txha los yog lub teeb hlua cheese ua nrog rau cov khoom noj txom ncauj. Koj tuaj yeem hle lub pob hlais, muab ntim rau hauv lettuce khob, thiab txhuam nrog me ntsis mustard. Lub sijhawm ua tsis tiav. Ib tug 2-oz. kev pabcuam ntawm qaib cov txwv muaj nyob ntawm 60 calorie ntau ntau thiab tsawg tshaj li ntawm ib hom roj.
Koj tuaj yeem pom ntau ntau yam, xws li flavored thiab txo ntsev, ntawm lub qhov rooj sib tsoo. Boar Lub Taub Hau thiab Applegate ob qho tib si muab ntau hom.
Kev Noj Qab Haus Huv Rau Cov Cai-Mus Ntsib
5 - Cov Khaub Ncaws Liab
Ib yam li qe dawb, txiv pos nphuab yog me me hlab ntsha. Tsuas yog hlais tawm ntawm lub qia xaus ntawm loj berries, txog 1/2 nti, revealing ib qhib nyob rau hauv txhua Berry. Siv ib rab diav kom tshem tawm me ntsis ntawm cev nqaij daim tawv nyob hauv txhua lub txiv hmab txiv ntoo, tso chaw rau txhaws. Sim cov pairings six:
Crumbled Reduced Fat Feta Cheese: Khoom 8 strawberries nrog 3 tablespoons ntawm cov cheese cheese, rhuav tshem cov crumbles rau hauv me me yog tias xav tau. (100 calories, 4.5g rog)
Chocolate Chips thiab Ricotta: Sib tov 2 tbsp. roj / roj tsawg, ricotta cheese, pob ntawv tsis muaj calorie qab zib, thiab ib qho dej ntawm cov roj vanilla. Hloov mus rau ib qho ntawm ib lub hnab yas; hla qhov taub ntawm lub ces kaum, thiab cov yeeb nkab sib tov sib xyaw ua 5 strawberries. Sab saum nruab nrab nrog 1 1/2 tsp. mini semi-qab zib chocolate chips. (96 calories, 3.5g rog)
Rau cov zaub mov tsis txaus-dawb, zaub mov pom, tswv yim 'n tricks, thiab ntau dua, kos npe rau hnub dawb emails lossis tuaj saib tus ntxhais Hungry!