Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 64
Rog - 3g
Carbs - 10g
Protein - 1g
Tag Nrho Sij Hawm 20 min
Npaj ua ntej 20 min , Noj 0 min
Cov Hauj Lwm 6 (1 khob txhua)
Cov khoom noj muaj txiaj ntsig npliag yog muaj cov khoom xyaw uas ua rau muaj kev kub ntxhov, nrog rau cov nqaij nyoos thiab nplaum nplaum pleev xim. Txawm tias qee qhov qaub ncaug qaub ncaug poob qis hauv calorie ntau ntau, feem ntau lawv muaj teeb meem vim yog siv citrus thiab vinegar.
Nplej vinegar nyhav yuav acidic tsawg dua thiab yog vim li ntawd tej zaum yuav yog ib qho kev xaiv zoo rau cov neeg uas muaj kev kub ntxhov thiab xav tias qhov kev ua si ntawm sab phaj no. Txiv nkhaus taw ntxiv qhov tsos ntuj thiab lub ntug tangy uas yog qhov zoo rau ntawm kev kub siab-nws nyiam, thiab. Ua kom muaj ib qho ntawm ntau qhov kev noj qab haus huv thiab veggie-ntais sab phaj rau koj qhov kev sib tw sab nraum qab tom ntej.
Cov khoom xyaw
- ¼ khob mov kua txiv hmab txiv ntoo
- 1 tablespoon canola los avocado roj
- 2 teaspoons qab zib
- ½ teaspoon celery noob
- ½ teaspoon kosher ntsev
- 4 khob shredded ntsuab cabbage
- 1 khob grated carrots
- 1 khob diced fresh mango
Npaj
- Nyob rau hauv ib lub tais loj whisk vinegar, roj, qab zib, celery noob, thiab ntsev.
- Ntxiv cabbage, carrots, thiab txiv nkhaus taw.
- Pov kom zoo rau tag nrho cov khoom xyaw hauv qhov hnav khaub ncaws.
- Tso cai rau zaum hauv chav sov li 10 feeb ua ntej yuav pab los yog them rau hauv lub tub yees kom txog 12 teev ua ntej noj.
Muaj Variations thiab Hloov Txawv
Hloov mango nrog kua txob rau lwm cov yeeb yuj version ntawm daim ntawv qhia no.
Qhov no zoo txo qhov tsos zoo, tab sis tsa cov nyom.
Rau ib qho ntxiv pop ntawm ntsuab xim thiab tshiab tsw, ntxiv tws parsley, cilantro, los yog koj nyiam tis tshuaj ntsuab.
Kev Ua Noj thiab Kev Pab Tswv Yim
Txhawm rau txuag lub sij hawm nrhiav cov hnab uas muaj kev ntxhua ua ntej thiab ua ntej cov zaub mov hauv qab thiab zaub hauv cov khoom seem hauv khw. Yog tias koj xav rho koj tus kheej, siv lub tshuab zaub mov ua ke nrog cov nplauv ntsej muag.
Tso cai rau coleslaw los zaum rau ib teev los yog kom tso cai rau cov khoom teej zaws mus yuav thiab cov quav yuav ua kom me me. Koj tuaj yeem zoo siab nyob rau hnub tom qab, tab sis txij li thaum lawv muaj me ntsis softer, pawg hauv qhaub cij los yog hlua. Daim ntawv qhia no yuav cawm tau ntau tshaj 200 calorie ntau ntau rau ib qho kev noj qab haus huv piv rau cov ntawv hauv lub ntuj tso zis.
Daim ntawv qhia no muaj neeg coob coob tuaj yeem ua rau nqaij npuas, ntses tacos, burgers , lossis hnyuv grilled.