Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 95
Rog - 1g
Carbs - 18g
Protein - 6g
Tas nrho cov sij hawm 5 min
Npaj 5 feeb , Noj 0 min
Kev Pab 4 (3/4 khob txhua)
Koj tuaj yeem txhuam li no cov txiv qaub thiab dill zested zucchini nyias hauv feeb thiab tau 6 grams ntawm cov protein thiab 6 grams fiber ntau ib qho-uas yog impressive zoo rau ib sab!
Hearty, qis-calorie zaub muab koj ib qho ntxiv rau: lawv ntom tau qhov loj me me ntawm koj cov pluas noj thiab ib feem ntawm qhov tseem ceeb tshaj ntawm koj daim ntawv qhia kev noj haus cov khoom noj khoom haus-fiber. Kev muaj fiber ntau ntxiv nyob rau hauv koj lub hnub yog qhov tseem ceeb rau lub plawv-kev noj qab haus huv, txoj kev ua hauj lwm thiab kev kho mob hnyav. Yog hais tias koj muaj kev kub siab, kev tswj koj qhov hnyav tseem ceeb heev rau kev tswj tus mob. Ntxiv thiab, cov nplua nuj fiber ntau thiab cov protein ntau raws li cov zaub mov ua rau koj nrog me me, pab koj tswj koj cov calorie kom tsawg tshaj.
Cov khoom xyaw
- 2 medium zucchini, txiav rau hauv ribbons nrog ib tug zaub peeler
- 1 khob ntsuab peas
- 1 khob dub taum dub
- 2 tablespoon dill, tws
- zest ntawm 1/2 txiv qaub
- 1/2 teaspoon ntsev
Npaj
- Muab tag nrho cov khoom xyaw rau hauv ib lub tais me me. Ntawj txias ua ntej noj.
Muaj Variations thiab Hloov Txawv
Cov taum dub muab cov xim ntawm cov xim dawb rau cov txiv ntseej dawb thiab peas, tab sis yog tias koj xav tau lwm yam los yog muaj lwm yam nyob ntawm tes, xav siv qhov ntawd. Cannellini taum, piv txwv li, yuav ua hauj lwm zoo ntawm no, thiab feem ntau cov lauj kaub tais diav hauv lawv cov khoom noj khoom haus tseeb.
Tsis txhob raug ntxias los ntawm cov qos yaj ywm zest hauv daim ntawv qhia no.
Txawm hais tias citrus cov txiv hmab txiv ntoo paub tias mob plab chiv, siv cov zest yog txoj kev ntse uas yuav ntxiv citrusy tsw tsis ua rau mob rov qab tuaj. Koj tuaj yeem sim txiv kab ntxwv zest tsis yog txiv qaub.
Kev Ua Noj thiab Kev Pab Tswv Yim
Koj tuaj yeem tau txais cov zoo zucchini ribbons siv lub zaub peeler. Yog tias koj muaj ib tug, siv lub tshuab ntaus sab yog ib qho yooj yim dua los tsim lawv. Feem ntau tuaj nrog rab riam phom uas tuaj yeem yooj yim ua daim ntaub ribbons.
Cov zaub xam lav no yuav zoo ib yam li cov nqaij uas muaj nqaij raws li nqaij qaib qoob los yog cov txiv hmab txiv ntoo hauv qaib ntxhw.