Taco Bueno Nutrition Truths: Ntawv Xaiv Kev Xaiv thiab Calories

Qhov Zoo Tshaj Plaws thiab Kev Noj Qab Haus Huv Zoo

Zoo li ntau lwm cov khoom noj ceev ceev tex-mex , Taco Bueno zaub mov yog tag nrho ntawm tacos, nachos, burritos thiab platter combos. Li ntawd, yog tias koj tab tom txav ceev Mexican nqi , koj yuav zaum tau los siav koj cravings thaum koj mus xyuas qhov chaw no. Tab sis koj tsis tshua pom kev noj qab haus huv, qis calorie, tsis muaj roj lossis tsawg carb xaiv.

Tshuaj Ntsuam Taco Bueno Khoom Noj

Navigating lub Taco Bueno zaub mov yog lo qhia.

Nws tsis yog ib qho khoom noj khoom haus uas nws kim heev thiab cov khoom uas muaj rau hauv cov rog, calories, thiab sodium. Ntxiv rau, cov ntaub ntawv qhia txog kev noj zaub mov tsuas pub muaj nyob online. Yog li koj tuaj yeem tsis tuaj yeem tuaj xyuas lawv lub website kom paub cov zaub mov zoo tshaj plaws.

Ntxiv thiab, nws yooj yim heev overeat tom Mexican khw vim hais tias muaj ntau yam zaub mov txawv me me. Lub ntsuas calorie rau ib yam khoom twg tsis zoo li siab. Yog li ntawd, nws tsis yog tsawg dua kom yuam kev ob, peb los yog plaub khoom noj los ua ib pluag mov. Qhov tshwm sim yog tias koj tag nrho cov Taco Bueno noj calorie ntau ntau yog kev tshaj nyiaj.

Yog li cas koj nyob noj qab nyob zoo ntawm Taco Bueno? Nws yog qhov ntse ib txwm xwv kom tswj hwm feem ntau hauv kev tswj hwm . Xaiv ib yam khoom-lossis qee zaum ob-thiab hais kom cov dej nrog haus.

Khoom Noj Khoom Haus Rau Cov Taco Bueno Zaub Mov

Party Taco Nutrition Facts
Kev Pab Cuam 1 taco (51 g)
Ib Pab % Txhua Hnub Txiav *
Calories 143
Calorie los ntawm Fat 90
Tag Nrho Cov Rog 10g 15%
Sodium 244mg 10%
Carbohydrates 5g 2%
Protein 7g

> * Raws li 2,000 calorie diet

Diners feem ntau nyiam cov tsoos tacos ntawm Taco Bueno. Li ntawd, twg tacos yog cov noj zoo? Raws li cov lus qhia los ntawm lub tuam txhab, tsis muaj ntau yam sib txawv ntawm calorie, roj thiab sodium ntau ntau rau lawv cov tacos. Taco Bueno khoom noj khoom haus rau lawv cov khoom noj uas nrov tshaj plaws yog li nram qab no:

Tog Taco yog mini-version ntawm Crispy Nqaij Nyuj Taco, xws li taco nqaij, lettuce, grated cheddar cheese, thiab txiv lws suav. Nws yog qhov qis calorie taco ntawm Taco Bueno ntawm xwb 143 calories, tab sis nws tseem yog qhov tsawg tshaj plaws.

Noj Qab Haus Huv Xaiv

Thaum koj noj nyob rau ntawm lub tsev qiv ntawv hauv tex-mex, cov khoom qab zib feem ntau kev xaiv. Qee lub sij hawm lawv kuj yog qhov zoo tshaj plaws. Tab sis yog tias koj cov zaub xam lav tuaj nyob hauv ib lub plhaub taco thiab nrog cov cheese thiab lwm cov roj rog ntxiv xws li guacamole thiab qaub cream, ces nws yuav ua tau kom koj cov pluas noj muaj ntau yam calories raws li txhua yam ntawm daim ntawv qhia zaub mov.

Ntawm Taco Bueno, koj tuaj yeem hais kom ib lub Tex-Mex tais tsis muaj taco plhaub. Lub tais yog qhov koj xaiv ntawm cov nqaij nyug av, grilled fajita steak, los yog tag nrho cov nqaij dawb fajita nqaij qaib, Mexican txhuv, taum pauv, txiv lws, lettuce, qaub cream, guacamole thiab shredded cheddar cheese.

Yog tias koj nug koj tus neeg rau zaub mov kom tshem tawm ib lossis ob qho ntawm cov khoom xyaw rog (zoo li qaub qab zib los yog cheese) ces qhov no yuav yog qhov xaiv zoo.

Unhealthiest Options

Yog li cas koj yuav tsum tsis txhob thaum koj mus Taco Bueno? Yog tias koj noj tag nrho ntawm Nachos thiab Chips , koj mam li noj 1567 calories, 97 grams rog, 127 grams carbs, 57 grams protein, thiab 4105 milligrams sodium. Nov yog ntau calorie ntau thiab ntau ntsev ntau dua li peb txhua tus xav tau ib hnub.

Cov nqaij nyug Muchaco yog paum khoom noj nrog taum pauv, taco nqaij, nqaij cheddar cheese, lettuce, thiab txiv lws suav. Tsuas yog ib qho Muchacho muab 496 calories, 25 grams roj, 49 grams carbs, 17 grams protein, thiab 877 milligrams sodium.

Qhov ntawd yog ze li ntawm ib pluag mov ntawm cov calorie ntau ntau thiab ib yam khoom yuav tsis txaus siab rau koj qhov kev tshaib plab.

Thiab kawg, platters kuj yog teeb meem ntawm Taco Bueno. Cov neeg noj zaub mov noj qab haus huv paub hais tias lawv feem ntau muaj zaub mov ntau tshaj qhov koj xav tau thiab muaj roj, sodium, thiab muaj calories ntau dhau. Lub platters ntawm Taco Bueno tuaj nrog refried taum, chips thiab Mev Mev. Cov no yog cov zaub mov uas muaj kev npaj ntau nrog ntau ntsev thiab rog.