Yuav noj li cas rau koj Dosha
Thawj kauj ruam ntawm kev noj kev haus rau koj txoj kev tswj hwm Ayurvedic yog kom paub tias koj qhov kev cai lij choj lossis hom tshuaj noj yog npaum li cas. Yog tias koj tsis tau ua li ntawd, thov nqa cov ntawv xeem no. Nco ntsoov tias nws tsis yog ib qho kev hloov rau kev kuaj mob los ntawm ib tus kws kho mob uas tsim nyog.
Thaum koj muaj ib lub tswv yim ntawm seb koj cov tshuaj Ayurvedic yuav zoo li cas, nrhiav seb cov khoom noj khoom noj thiab dab tsi yog cov zaub mov ntxiv zog rau qhov noj tshuaj.
Tus kws kho kaus hniav Ayurvedic yuav pab koj ntxiv cov khoom noj ntawm koj tus kheej kev cai lij choj.
Vata
Txiv mab txiv ntoo - txiv qaub, avocado, txiv tsawb, berries , hnub, tshiab figs, txiv kab ntxwv qaub, txiv hmab, txiv hmab txiv ntoo, txiv qaub, txiv nkhaus taw, txiv kab ntxwv, txiv kab ntxwv, papaya, txiv duaj, pineapple, plums, strawberries. Cov txiv hmab txiv ntoo qab zib yog ntsuas.
Tsis muaj txiv hmab txiv ntoo qhuav.
Cov zaub - artichoke, asparagus, beets, carrots, dib, taum ntsuab, leeks, mustard zaub, okra, txiv ntseej, dos, parsnip, qos yaj ywm, squash, watercress, zucchini. Cov zaub ua siav yog qhov ntsuas ntau.
Tsis txhob noj cov zaub nyoos.
Nplej - Amaranth, oats, mov, hom qoob mog, txhuv qus
Legumes thiab kua txiv hmab txiv ntoo, kua txiv lentils, nqaij xiav, brazil nuts, cashews, flax, hazelnuts, mung taum, txiv laum huab xeeb, pecans, ntoo thuv, pistachios, taub dag, liab lentils, sesame, soy cheese, soy mis, sunflower, tofu, walnuts
Nqaij - nqaij nyug (qee zaus), qaib los yog qaib cov txwv (cov nqaij dawb), khaus, qe, dej ntses, nqaij ntses,
Cov tshuaj ntsuab, kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo, cov kua txiv hmab txiv ntoo, cov kua txiv hmab txiv ntoo, cov qwj, cov txiv hmab txiv ntoo, ntsev, seaweed, soy sauce, turmeric, vanilla
Mis los - buttermilk, nyuj lub mis, cheese, tshis mis nyuj, cheese tshis, yogurt. Tag nrho hauv kev mob.
Pitta
Txiv mab txiv ntoo - txiv apples, avocado, berries, hnub tim, figs, txiv quav ntswv nyoos, txiv nkhaus taw, kav, pears, pineapples, plums, pomegranate, prunes, raisins, watermelon. Cov txiv hmab txiv ntoo qab zib yog ntsuas.
Qaub txiv hmab txiv ntoo muaj zog heev.
Cov zaub - Artichoke, asparagus, tswb kua txob, broccoli, zaub tsuag, zaub paj, dib, celery, ntsuab taum, nplooj ntsuab, nceb, okra, zaub txhwb qaib, parsnip, peas, qos yaj ywm, squash, sprouts, zucchini. Qab zib thiab iab zaub yog ntsuas.
Nplej - barley, siav oats, basmati nplej, dawb txhuv, nplej, hom qoob mog, qoob loo granola yog ntsuas.
Amaranth, buckwheat, millet, oat granola, quinoa, nplej xim av, thiab rye yog hnyav dua.
Legumes thiab Ceev - Tag nrho taum tshwj tsis yog dub thiab liab lentils yog ntsuas, xws li taum adzuki, chickpeas, taum taum, soybeans, cais peas, thiab taum. Txiv maj phaub, psyllium, taub dag, thiab paj noob hlis yog ntsuas.
Almonds, Brazil ntse, cashews, chia, filberts, flax, macadamia ceev, txiv laum huab xeeb, pecans, ntoo thuv ceev, pistachios, thiab sesame yog nyhav.
Nqaij - Nqaij qaib dawb cov nqaij, cov nqaij qaib cov txwv nqaij dawb, qe dawb, cov ntses dej qab zib, cws (nyob rau hauv kev ntsuas) yog ntsuas.
Nqaij nyug, qe qe, qe, yaj, nqaij npuas, venison thiab nqaij nruab deg uas tsis yog ntses ua kom tsis txaus.
Tshuaj ntsuab, kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, txiv mab txiv ntoo, kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, seaweed, spearmint, sprouts, turmeric, wintergreen yog ntsuas.
Chili peppers, qej, Ginger, horseradish, ketchup, mustard, txiv qaub, mayonnaise, dos, pickles, ntsev, noob hnav, soy sauce, thiab tamari yog mob nyhav.
Mis Nyuj - Butter (unsalted), tsev cheese, me me muag cov cheese, ghee, nyuj lub mis, thiab cov tshis mis nyuj.
Salted butter, buttermilk, nyuaj cheese, feta cheese, qaub cream, thiab yogurt yog aggravating.
Kapha
Txiv Hmab Txiv Ntoo - Cov txiv pwm, txiv qaub, txiv hmab txiv ntoo, txiv pos, txiv hmab txiv ntoo, txiv hmab txiv ntoo, txiv laum huab xeeb, txiv nkhaus taw, peaches, pears, pomegranate, prunes, raisins yog ntsuas.
Cov txiv hmab txiv ntoo qab zib xws li txiv tsawb thiab cov hnub yog cov nyhav xws li qaub txiv hmab txiv ntoo xws li txiv qaub, qaub txiv kab ntxwv, thiab txiv kab ntxwv qaub.
Zaub qhwv noj, zaub qhwv, zaub qhwv noj, zaub kua txob, zaub qhwv, zaub qhwv, zaub qhwv, zaub qhwv, zaub qhwv, , kua txob, qos yaj ywm, spinach, sprouts, turnips, thiab watercress. Raw, pungent thiab iab zaub yog ntsuas. Qab zib, cov kua zaub muaj qhov mob nyhav.
Cov nplej - Amaranth, barley, buckwheat, pob kws, granola, millet, oats, oat bran, quinoa, basmati mov, mov nplej, rye thiab hom qoob mog xua yog ntsuas.
Siav oats, xim av dawb los yog dawb, thiab nplej yog imbalancing.
Legumes thiab Cats - Cov noob taum me me, chickpeas, flaxseeds, taub dag, noob taum paj noob taum, noob taum, xaum taum, liab lentils, split peas, thiab taum dawb yog ntsuas.
Almonds, brazil txiv laum, lauj kaub tais diav, txiv maj phaub, txiv laum, txiv laum, txiv laum, txiv laum, pistans, pineus, pistachios, psyllium, sesame, dub lentils, mung taum, taum taum, lentils, soybeans, tempeh, walnuts, thiab tofu yog imbalancing.
Nqaij - Nqaij qaib tsaus, nqaij qaib cov txwv, cov qe yog ntsuas.
Nqaij nyuj, duck, dej qab ntsev, yaj, nqaij npuas, nqaij nruab deg, ntses, thiab cov venison muaj kev phem heev.
Tshuaj Ntsuab, Cov Qaub Ntshav, Nroj Tsuag, Nqaij, Nqaij, Nqaij, Nqaij, Nqaij, Cinnamon, Cinnamon, Cloves, Coriander, Cumin, Dill, fenugreek, qij, Ginger, horseradish, Mint, mustard noob, nutmeg, dos, oregano , paprika, parsley, peppermint, poppy noob, rosemary, sage, spearmint, lub hnub qub anise, tarragon, thyme, turmeric, thiab wintergreen yog ntsuas.
Mis los - Ghee, tshis mis, thiab diluted yogurt (diluted 1: 4 yogurt: dej) ntsuas.
Butter, cheese, buttermilk, nyuj cov kua mis, mis nyuj khov, qaub cream, thiab yogurt yog nyhav.