Taug kev khau saum Picks thiab Xyuas los ntawm Khau Hom
Cov khau taug kev tuaj yeem muaj ntau ntau yam. Koj tuaj yeem xav nkawm khau rau koj nkawm khau taug kev lossis khawm kom tau txais los ntawm koj hnub ua hauj lwm los yog ncig teb chaws. Saib cov npe saum toj kawg taw rau cov khau ntawm hom khau. Dab tsi yog qhov zoo rau koj? Tshawb xyuas cov ntawv qhia khau taug kev kom paub txog cov kev qhia ntawm seb yuav ua li cas nyob rau hauv ib lub khau kom phim koj txoj kev taug kev.
Yuav ua li cas mus nrhiav
Xav txog cov yam zoo li no thaum xaiv koj cov khau zoo meej:
- Haum : Koj nkawm khau yuav tsum haum kom zoo, tab sis tawm hauv tsev txaus kom koj txhais ko taw nthuav dav thaum mus kev. Koj nkawm khau khiav yuav tsum muaj qhov loj me me thiab ib nrab hnub loj dua koj cov khaub ncaws khau.
- Flex : Cov khau zoo taug kev yooj ywm. Koj cov kauj khawm yooj yooj yim li koj ntog los ntawm ib lub kauj ruam ntawm pob taws rau ntiv taw. Yog tias koj lub khau tsis nplaum nrog nws, koj tuaj yeem tsis tau cov lus taw kev zoo thiab koj txhais ko taw tua koj nkawm khau nrog txhua kauj ruam. Saib yog tias koj cov khau khawm ntawm pob ntawm ko taw thiab yog tias koj tuaj yeem cuam tshuam nws los ntawm ib sab mus rau sab. Yog hais tias nws yog txhav li lub rooj tsavxwm, koj xav tau ntau yam khau.
- Caij : Tawm khau yuav tsum ca, nrog qhov sib txawv ntawm qhov siab ntawm pob taws thiab pob ntawm lub taw. Qhov no yog ib qhov sib txawv ntawm qhov sib txawv ntawm cov khau khau zoo thiab qee cov qauv khau tawm. Saib rau cov qauv uas tsis sib luag li qhov tsis muaj pob luj taws.
Tsis tas li, nco ntsoov hloov koj nkawm khau txhua 500 mais.
1 - Zoo Tshaj Tua Kab Nkag Rau Cov Neeg Tsis Tuaj Raug Zoo
Yog tias koj txaus siab rau kev ua haujlwm taug kev ceev nrooj thiab tab tom nrhiav cov khau ua haujlwm, tshawb txog cov kev xaiv saum toj no .
Qoj walkers nrog ib tug tsis tuaj yeem ua zoo nrog lub tiaj tus, yoog raws, khau luaj. Cov khau no yuav tsum muaj txaus cushioning rau kev nplij siab, tab sis tsis heev npaum li ua cov khau hnyav.
Feem ntau, qhov kev ua tau zoo tshaj plaws mus kev khau yog khiav cov qauv uas ua tau raws li cov kev xav tau ntawm cov taug kev. Hauv pawg no, koj yuav pom Asics Gel DS-Trainer thiab Brooks Ntsuj Plig ua ob hom qauv uas ua haujlwm zoo rau taug kev.
2 - Zoo Cushioned Taub Hau Khau
Cov neeg taug kev yuav tsum tau muaj cushioning txaus los tiv thaiv qaug zog thaum taug kev ntev lossis sawv rau ntev ntev. Cov neeg taug kev feem ntau tsis xav tau kev cushioning tshaj cov neeg khiav dejnum, vim cov taug kev ua rau tsis tshua muaj kev cuam tshuam quab yuam ntawm taw nrog txhua kauj ruam.
Cov nkawm tho rau feem ntau tsis muaj kev tswj hwm kev tswj hwm thiab muaj kev pab tsawg. Es tsis txhob, lawv muaj ntau ntawm ib nrab ntawm ib sab cushioning rau kev nplij siab. Cov kev xaiv saum toj kawg nkaus hauv pawg no suav nrog Brooks Glycerin thiab Tshuav Tshiab Ntawm 1080 nyob hauv lwm tus .
3 - Zoo Tshaj Tawm Txoj Kev Tswj Tawm Tsiaj
Yog tias koj overpronate , cov khau ruaj khov thiab hnyav hnyav pab kho koj qhov kev hla thiab txo koj qhov kev phom sij ntawm kev raug mob uas tuaj yeem ua rau muaj kev nyuab tshaj. Cov neeg taug kev hnyav heev uas khwv tau nyiaj tshwj xeeb yog los ntawm kev tswj cov khau tswj lawv cov khau raws li lawv tau ua kom khov kho. Yog tias koj pom hnav ntev li ntawm sab hauv ntawm koj tus khau, koj yuav tsum tau khau tswj kav.
Hauv pawg no, Brooks Beast thiab Brooks Ariel yog cov kev xaiv siab tshaj plaws ntawm lwm tus .
4 - Txoj Kev Tshaj Tawm Txoj Kev Tshaj Plaws Zoo Tshaj
Koj yuav hnav txhua hnub zoo li cas, muab kev pabcuam zoo, thiab pab txo tau qhov teeb meem ntawm ko taw? Cov khau xoob tuaj yeem tsim nyob rau ntau lub qauv rau kev sib txawv ntawm cov kev xav tau.
Ib txhia yog cov cushioned thiab ua haujlwm zoo yog tias koj sawv ntau hnub. Lwm tus neeg tau tsim cov qauv tsim kom zoo dua rau cov kab mob ko taw. Qee cov minimalist designs xav tias zoo kawg thiab swb rau hauv.
Yog tias koj muaj mob ko taw, nws yog ib qho zoo rau koj nrog tus kws kho mob ko taw tham kom tau txais kev pom zoo rau koj qhov teeb meem tshwj xeeb.
5 - Zoo Tshaj Tawm Cov Khau Tshua
Plab hlaub tsis yog kev xaiv rau kev taug kev ntawm kev ntxhib. Piv txwv, taug kev ntawm Camino tsib Santiago nyiam Brooks Cascadia nkawm khau.
Cov khau khau muab rau koj kom ruaj ntseg, traction, thiab kev tiv thaiv koj xav tau rau qhov tsis sib xws tsis sib xws, slippery slopes, thiab pob zeb tiv thaiv. Kab laum tuaj yeem ua tau hnyav heev thiab tsis yoojyim tab sis muaj lawv kev siv rau lub sijhawm rov qab thiab kev ua huab taug kev. Tab sis hnub no txoj kev taug khiav khau muaj cov traction zoo, tiam sis muaj sib dua hauv qhov hnyav thiab yoog raws.
Cov npe saum toj no muaj cov tswv yim rau txhua txoj kev siv cov khau.
6 - Taug Kev Tshaj Xo Zoo Tshaj Plaws
Qee tus neeg taug kev tsuas yog khau khiab, txawm tias ntev mus kev los sis kev taug kev mus, thiab twv yuav raug rau cov ntug hiav txwv. Tab sis ntau lub khau khiab tsis muab kev pab txhawb rau kev tiv thaiv rau koj ob txhais ko taw thiab paj ntoo-flop designs tsis cia koj taug kev nrog cov pob taws mus-rau-cov ntiv taw.
Peb tau xaiv rau cov khau khiab uas zoo tsim los rau ntau hom kev taug kev. Muaj qee cov khau khaus tau muaj cov taw ntsej muag thaum tseem tab tom ua qauv. Cov khau khau muaj cov ntiv taw xau thiab ib qho rugged txaus rau lub ntuj tsim.
7 - Zoo Tshaj Plaws Zoo Tshaj Tawm Khau
Cov khau ruaj khov muaj kev txhawb nqa zoo thiab ua haujlwm ntev. Cov neeg taug kev hnyav nrog txoj kev tuaj yeem tsis tuaj yeem ua rau khau ruaj khov vim lawv yuav kav ntev dua cov neeg qhia kev ua haujlwm.
Kev ruaj khov ruaj khov sib txawv raws li lawv qhov kev tswj xyuas los sis tsis ua, thiab nws yog qhov tseem ceeb rau cov neeg taug kev kom paub tseeb tias lawv yeej xav tau kev tswj xyuas lub zog. Kev ruaj khov ruaj khov yuav muaj cov pob luj tawv tuab, cov taug kev tsis xav tau, yog li nrhiav cov neeg uas tsis tshuav qeeb .
8 - Kev Racewalking Zoo Tshaj Plaws
Racewalkers xav tau cov khau yooj yooj yim thiab khau nyhav thaum lawv ntws los ntawm txhua theem ntawm pob taws rau ntiv taw. Feem ntau lawv tig mus rau sib xeem khiav flats kom tau txais ib lub khau uas yog ntawm nws pob taws mus rau lub forefoot. Tab sis yog hais tias lawv yog kev sib tw khiav mus ntev, lawv tseem xav tau me ntsis cushioning.
Qhov no yog qhov nyiaj tshuav uas yuav nyuaj rau nrhiav. Ntawm no yog cov kev xaiv rau cov neeg taug kev uas xav mus ceev ceev.
9 - Zoo tshaj Toning Khau
Toning shoes yog ib cov khau nrov heev nyob rau hauv lub xyoo dhau los thiab lawv tswj haujlwm koj cov leeg txawv nrog ib tus rocker ib, instability pods, los yog minimalist designs. Lawv yog cov quab yuam taw mus rau ntau lub zog ntawm kev tawm suab nrog txhua tus stride los yog tsis ruaj tsis khov ces lub cev muaj nyiaj kom ruaj khov tas li. Muaj ntau lub npe yuav tsum tau rov qab cov neeg pab leg ntaubntawv uas lawv tau hlawv ntau calorie ntau ntau, thiab muaj ib qho pob ntawm qhov kev sib hais thiab cov nyiaj ua se tau rov qab rau cov lus txhawb nqa uas tsis txhawb nqa.
Tab sis muaj ntau tus neeg taug kev tseem pom tias lawv nyiam cov qauv no, thiab cov khau muag xws li Skechers thiab Cov Neeg Taug Kev Taug Kev ua qauv ua haujlwm rau lawv. Nov yog cov kev xaiv zoo .