Khaws Koj Cov Ntsuab Zoo Thaum Tawm Tawm sab nraud
Txo cov hnub tshav kub thiab nws qhov muaj peev xwm tom qab (sunburns, wrinkles, mob cancer ntawm daim tawv nqaij - koj tau txais daim duab), yog kev lag luam loj. Tab sis rau cov neeg koom tes, tso tsawg thiab tsis txhob tawm lub hnub tsis yog qhov kev xaiv. Koj xav tau tawm mus, khob qhov rooj ntawm koj txoj kev ua haujlwm, sib tw zoo li ib tug tsiaj nyaum, thiab zoo nkauj npaum li cas tua txhua qhov teeb meem lom zem hauv lub ntiaj teb ua rau koj taw. Qhov xwm zoo yog, koj ua tau. Nrog rau cov khoom siv ntawm koj tus ntiv tes (thiab npog koj lub cev), koj tuaj yeem khaws koj daim tawv tiv thaiv thiab koj lub hnub tshav kub qis . Ntawm no yog ob peb yam ntawm cov khoom zoo tshaj plaws los txhawb nqa sweaty thiab kev nyab xeeb hnub ci workouts.
1 - High-Quality, Sweat-Proof Sunscreen
Kev lag luam hnub ci tau muaj lub npe tsis zoo rau lawv vim lawv siv cov khoom xyaw lom cov tshuaj lom, xws li oxybenzone. Txawm tias American Academy of Dermatology qhia tias cov tshuaj nyob hauv sunscreens muaj kev nyab xeeb thiab FDA pom zoo, koj tuaj yeem tiv thaiv koj cov bets los ntawm kev tshawb nrhiav sunscreens uas siv 100 feem pua khoom xyaw.
Piv txwv, Tag Nrho Zoo muaj ib kab ntawm txhua yam kev ua si txhua hnub xws li UVA / UVB broad spectrum SPF 30 thiab dej thiab hws tiv thaiv txog li 80 feeb. Thiab vim tias lawv muab cov tshuaj tsuag, phuam, tshuaj pleev, thiab "butters," koj tuaj yeem xaiv qhov kev xaiv uas ua haujlwm zoo tshaj rau koj.
Yog hais tias koj xav tau ntau tshaj tagnrho natural tshaj qhov ntawd, Waxhead's broad-spectrum SPF 30 lub hnub ntawm cov khoom siv yog plaub cov khoom xyaw-zinc oxide, organic ntxiv nkauj ntxhais txiv roj, organic beeswax, thiab organic cocoa hmoov-thiab zoo li muab dej thiab hws tiv thaiv rau 80 feeb.
2 - UPF-Protective Rifles thiab Leggings
Ultraviolet tiv thaiv tau, los yog UPF, yog zoo nkauj npaum li cas ntawm cov khaub ncaws version of sunscreen SPF. Nws yog UVA thiab UVB broad-spectrum hnub tiv thaiv tau ncaj nraim rau hauv koj cov ris tsho. Raws li daim tawv nqaij Mob Cancer Foundation, qhov tshaj plaws-UPF certification yog UPF 50+, uas tawm ntau tshaj li ntawm 1/50 (los yog 98 feem pua) ntawm lub hnub lub ultraviolet rays. Thiab kwv yees li cas? Tag nrho cov OKIINO tus qauv zam lus tshaj tawm UPF 50+ kev tiv thaiv thiab yog tsim los coj koj ntawm lub puam mus rau lub tsev xyaum yog hauv style-tsuas yog xyuas tawm lawv cov yeeb yuj ombre "scales" leggings ua tus qauv zoo meej.
Tab sis OKIINO tsis yog qhov tshwj xeeb tshaj plaws hom muab UPF 50+ kev tiv thaiv. Tasc Performance 's Nola Crop yog ib qho kev xaiv loj yog tias koj tab tom tab tom nrhiav ib lub tsho luv luv. Lossis yog tias koj yog tus neeg nyiam nyiam lub tshuab ua kom haum, Mott50 Tus Neeg Hluas nkauj Ncuav Paj Lus Ncauj Nws yog qhov zoo tshaj plaws, ua kom haum thiab ua tsis taus pa. Siv Tasc thiab Mott50 siv cov nqaij npuas xyaw rau hauv lawv daim ntaub uas ua txhua yam muag hnub tiv thaiv. Thiab Mott50 yeej ua tau khwv tau UPF 50+ kev tiv thaiv nyob hauv txhua yam lawv muag.
3 - UPF-Tiv Thaiv
Tib yam li koj xav tau kom koj lub cev tiv thaiv thaum qoj ib ce, koj yuav tsum tau ua cov kauj ruam los tiv thaiv koj lub cev, thiab. Ntau hom muaj UPF yav toj txiav ua rau sab nraum zoov ce, yog li ib txwm saib rau UPF tag.
Lub Patagonia Sunshade Hoodie yog tsim rau cov huab cua sov, muab hnav, ya raws-ntaub daig nrog UPF 50+ kev tiv thaiv. Tsis tas li ntawd, lub caj dab siab, qhov chaw ntiv tes xuas tes, thiab txuas hoodie yog txoj kev zoo tshaj plaws los txhawm rau qhov saum koj txhais tes, caj dab, thiab taub hau.
Yog tias koj xav tau ib sab saum toj coj koj los ntawm ib hnub sawv ntxov mus rau ib qho chaw twg dej nrog phooj ywg, Toad & Co lub UPF 50+ Sola LS Shirt yog xaiv zoo. Nws nta ntaub qhwv kom ceev thiab haum kom haum, nrog rau kev pab ntxiv nrog kev tsho ntev. Nws tseem nta kev qoj ib ce xws li tsis muaj tus zippered sab pocket thiab tsis muaj qhov teeb meem ntawm cov qau qis.
UPF npuag, ntawm chav kawm, tsuas yog tivthaiv ntawm daim tawv nqaij uas yog them los ntawm cov ntaub, lub tsho luv luv thiab lub tank saum tsis tuaj yeem muaj kev tiv thaiv kom ntev npaum li cov npab ntev, tab sis nyob nruab nrab ntawm lub caij ntuj sov, qee zaus stripping yog tib txoj kev xav xis. Tascc Performance Lightweight Jubilee Racer lub tank yog lub zoo tshaj plaws saum hnav ntawm lub gym los yog thaum lub caij tawm sab nraum zoov khau raj, muab cov ya raws, yaig uas koj xav nrog ntxiv nyiaj ntawm UPF 50+ kev tiv thaiv.
4 - Headbands thiab Kaus mom
Nws yooj yim heev xav tias cov plaub hau ntawm koj lub taub hau muaj kev tiv thaiv txaus los ntawm lub hnub, tab sis raws li UNC Lub Tsev Kawm Ntawv Tshuaj, feem ntau cov melanomas lethal tuag ntawm lub hau thiab caj dab. Thaum cov qog nqaij hlav no tseem muaj qee tus xov tooj rau txhua tus qhia txog melanomas (li ntawm 6 feem pua ntawm cov tawv nqaij ntawm cov tawv nqaij melanoma), lawv suav 10 feem pua ntawm cov tuag melanoma.
Tsuas yog siv lub npuag UPF-pob tshab thaum twg koj tawm sab nraud, koj tuaj yeem khaws koj lub hau rau hauv hau thaum koj tseem muab ntxoov ntxoo rau koj lub ntsej muag, pob ntseg, thiab caj dab. Buff's Pob Cap Cap yog qhov zoo tshaj plaws, muaj yeeb yuj xaiv yog hais tias koj yog tus ntaus sab nraum zoov. Nws hnav, noo noo, thiab muaj qes-profile hauv lub hws ntaus kom hws tawm ntawm koj ob lub qhov muag thaum koj nyob nraum khiav. Ntxiv rau, tau kawg, lub vaj huam sib luag muaj UPF 50+ kev tiv thaiv.
Rau kev ua haujlwm sab nraum zoov, xws li ib hnub ntawm hiking lossis canoeing ntawm lub pas dej, xyuas tawm Wallaroo Mats, ib lub lag luam uas muaj kev ntxim nyiam kawg thiab ntxim nyiam UPF 50+ taub hau hnav. Lub thoob zoo li Naomi yog qhov tshwj xeeb ntxim nyiam.
Thaum cov headbands tsis muaj ntau qhov kev pab tag nrho, lawv yog ib qho kev xaiv zoo rau kev tiv thaiv ntxiv, tshwj xeeb tshaj yog nyob ib ncig ntawm cov plaub hau. Uas, los ntawm txoj kev, yog qhov twg kuv thawj basal cell carcinoma tshwm. Phunkshun Hnav muab dav hlau, hnoos, hws ntsej muag uas ua los ntawm 100 feem pua ntawm cov hnab yas uas siv rau UPF 50+ tiv thaiv. Ntxiv rau, lawv tuaj nyob hauv cov qauv ntxim hlub tiag tiag thiab cov yeeb yam.
5 - Sweet Sunnies
Ua kom koj lub qhov muag ntxoov ntxoo los ntawm lub hnub yuav tsis zoo rau koj ob lub qhov muag tawm ntawm lub hnub puas tsuaj, tab sis nws yuav pab tiv thaiv cov pob txha uas yuav tsim los ntawm ntau qhov squinting. Thaum lub sij hawm tag nrho cov qauv ntawm cov tsom iav loj tshaj plaws tau muab 100-feem pua tiv thaiv UVA / UVB tiv thaiv, qhov tswv yim yog nrhiav cov qauv looj tsom iav uas ua haujlwm rau thaum lub caij tawm sab nraum zoov thaum lawv tawm ntawm lub pas dej.
Adidas Kev Ua Si Ncaj Ncees zoo nkauj npaum li no tawm ntawm qhov chaw ua si nrog kev tso tawm ntawm lawv qhov kev ua si ntawm txoj kab ntxoov ntxoo. Piv txwv, tus qauv zoo nkauj thiab kev ua haujlwm Baboa, Tus Excalate, thiab Wildcharge yeej txhua yam feature polycarbonate lo ntsiab muag kom pom kev tsis zoo, muab ob npaug rau qhov ntswg kom xis nyob, lub teeb ci teeb, thiab tuav txoj hlua khaws cia rau hauv qhov chaw.
6 - Tshem Cov Kab Tsho
Yog tias koj siv koj lub caij ntuj sov rau koj lub tsheb kauj vab, nws yog lub sij hawm los nqis peev nceeg tshwj xeeb ntawm UPF-tiv thaiv rau koj ob txhais caj npab. Cia li xav txog nws-thaum koj khoov rau koj tuav koj tus ciav hlau, koj ob txhais caj npab muaj ntau dua rau lub hnub lub rays tshaj txhua yam ntawm koj lub cev.
Yog tias koj tsis xav siv lub tsho ntev, lossis yog tias koj tuaj yeem nkees ntawm daim ntawv thov thiab rov qab siv cov tshuaj pleev thaiv hnub rau koj ob txhais tes, cia li kaw ib lub tsho hauv koj lub hnab thiab rub lawv tawm ua ntej koj tsoo kev. Buff muag khoom ntawm cov tes tsho caj npab uas ncav cuag koj lub dab teg rau koj sab caj npab thiab muab UPF 40+ tsis ua haujsam thiab ua pa tsw, noo noo. Ntxiv rau, koj tuaj yeem tau txais kev tsho uas phim lawv lub kaus mom thiab lub taub hau rau ib lub taub hau-rau-hauv siab saib ... yog tias koj nkag rau hauv.
7 - Hnub Tiv Thaiv Cov Kab Ntseg
Ntseeg nws lossis tsis yog, nws tsis yog ib qho nyuaj rau cov mob tawv nqaij uas tsis yog-kheesxaws (NMSC) ntawm koj daim di ncauj. Thiab thaum muaj ntau qhov kev raug mob, xws li haus luam yeeb thiab tiv thaiv kev tiv thaiv, uas ua rau cov qog nqaij hlav, raws li ntawm daim tawv nqaij Cancer Foundation, nruas UV raug pom los ntawm deb qhov teeb meem loj tshaj, accounting rau 90 feem pua ntawm tag nrho NMSCs. Hauv lwm lo lus, koj yuav tau ceev koj daim di ncauj tiv thaiv.
Muaj ntau ntau daim npog sab nraud nrog rau lub plawv SPF, suav nrog Txhua Daim Zoo Dais nrog SPF 20, Jack Black Intense Therapy Thiaj Tsem Nrog SPF 25, thiab COOLA Liplux nrog SPF 30. Cia li nco ntsoov, khaws lub raj nrog koj txhua lub sijhawm. Ib yam li tshuaj pleev thaiv hnub, koj yuav tsum rov qab thov dua txhua ob peb teev kom muaj kev tiv thaiv SPF.
8 - Swimwear
Tau kawg, nws yog txhua yam ntuj tso xav tawm mus rau ib qho chaw nkaum bikini thaum sawv ntsug paddleboarding los yog knocking tawm ob peb lub laps, yog li los ntawm tag nrho cov txhais tau tias, hnav txawm zoo zoo tshaj plaws (tsuav yog koj nyob nraum slathering ntawm lub hnub ci tshuaj). Tab sis khaws koj lub qhov muag ncav rau qhov tseeb, tshaj plaws, hnub tiv thaiv swimwear ntaus lub lag luam.
Mott50 yog ua haujlwm zoo tshaj plaws rau cov neeg nyiam swimwear tiag tiag, xws li ntev tes tsho ib daig kom zoo rau kev sib tw ua si, lossis qhov sib npaug ntawm ob txoj kev xaiv uas muaj lub zip npab ntev hauv pem teb thiab cov bikini bottoms.
Los yog ua lwm yam, xyuas seb lawv cov ntxhuav da dej. Koj tuaj yeem hnav nws ua luam dej tom qab koj tawm hauv dej, lossis koj siv tau cov kev sib tshuam sab nrauv los koom ua ke nrog lub tsho ua luam dej nrog lawv cov bikini bottoms. Thiab yog tias koj tuag lawm ntawm kev qhia tawm ntawm koj lub zog tsis tau, kos tawm ntawm cov chaw ua luam ua luam dej. Cov tsho ntev ntev cia koj lub xub pwg nyom, caj npab, thiab sab nraub qaum, tiv thaiv kom ntau npaum li cas hnub tim thaiv koj yuav tsum tau thov.
9 - Ntxim nyiam kev ua haujlwm Skirts thiab Dresses
Hnav khaub ncaws tsis yog rau hnub Sunday kev pabcuam. Los ntawm khiav thiab caij tsheb kauj vab mus rau cov neeg nyiam hiking, cov poj niam ua tau tsuas yog hais txog txhua yam thaum hnav tiab. Tasc, Patagonia, thiab Mott50 txhua tus muab kev xaiv kom muaj kev tiv thaiv nrog UPF50. Koj tuaj yeem mus luv luv thiab ntog nrog Tasc's Rhythm Skirt thaum tawm ntawm ib tug mus dhia (nws tau ua kom luv luv rau kev ua haujlwm), lossis sim sijhawm ntev, tus neeg hnav ris tsho ntawm Mott50, uas tsim nyog tom qab golfer Michelle Wie. Nws tseem muaj kev pab cuam luv luv, ua rau nws zoo meej rau koj qhov kev sib tw golf lossis tus ntaus pob tw tom ntej.
Thiab yog tias koj xav tau kev ua haujlwm ntau dua, los yog thaum koj xav tau ib yam dab tsi uas yuav pab tau koj tus kheej txoj haujlwm, Patagonia's t-shirt style Glorya hnav ris tsho zoo nkauj, zoo nkauj hnav, ntub dej noo, thiab ntuag mus nrog rau khau ntaub nws nrog ib tug khub ntawm cov khau khov uas tsis tshua muaj neeg khaus.
10 - Kev npog thiab npoo
Qhov kawg, tab sis yeej tsis tsawg, yog cov khoom uas coj koj ntawm ib qhov chaw mus rau lwm qhov nyob rau hauv hnub tiv thaiv style-tom qab npau sua, cov ntawv tom qab, thiab cov khoom koj tuaj yeem hla koj lub taub hau thiab lub xub pwg thaum lub hnub yog blazing. Mott50, ib zaug ntxiv, zoo nkauj npaum li cas ntswj cov yeeb yam.
Adele kaftan yog qhov zoo tshaj plaws rau cov tom qab thaum sawv ntxov los yog tom qab dej-npog npog. Nancy hooded npog npog yuav muab pov rau hauv lub nkoj saum toj thiab ob kab lus tom qab qhov chaw ua si sab nraum zoov nraum zoov. Thiab lub Lani infinity scarf yog zoo nkauj npaum li cas lub zoo meej accessory rau kev ua hauj lwm tom qab kev ua hauj lwm. Koj tuaj yeem hnav nws ua ib txoj phuam, hood, ib qhwv, los yog koj tuaj yeem zip nws ua haujlwm ua ib qho kev ua haujlwm saum toj. Xijpeem ntawm daim tawv nqaij nws npog cov kev pab cuam los ntawm UPF 50+ kev tiv thaiv.
> Qhov chaw:
> American Academy of Dermatology. "Sunscreen zoo?"
> Daim tawv nqaij Cancer Foundation. "Cov tawv nqaij Cancer tseeb thiab txheeb cais." Kho lub Ob Hlis Ntuj 2017.
> Daim tawv nqaij Cancer Foundation. "Hnub Tshav Ntuj Dab Tsi Tshem Dab Tsi?" Tsib Hli 2015.
> Stebbins W, Hanke W. Skin Cancer Foundation. "Daim Cancer Cancer: Tsis Tshaj, Feem Ntau Tshwm Sim."
> UNC Lub Tsev Kawm Ntawv ntawm Tshuaj. "Feem ntau Cov Txiv Laum Melanomas Muaj Cov Hlwb thiab Pob Ntseg." 2008.