Txaus siab rau kev tawm mus sab nraud
Yog tias koj nquag tawm cov tshuaj pleev thaiv hnub thiab tawm sab nraud rau lub chaw khawb ncaws ceev los yog sweaty khau raj, koj tuaj yeem txuam nrog kev phem. Kev tiv thaiv kev tiv thaiv tshav kub thiab nws qhov kev nyab xeeb tom qab (sunburns thiab, feem ntau, ntawm daim tawv nqaij ntawm daim tawv nqaij) tuaj yeem mob siab rau hauv koj lub cev ntau dua, koj cov tawv nqaij.
Qhov tseeb tiag, raws li ntawm daim tawv nqaij Cancer Foundation, ntau tshaj 5.4 plhom leej neeg mob cancer ntawm cov tawv nqaij uas tsis yog-melanoma raug kho txhua xyoo, thiab ntawm 40 thiab 50 feem pua ntawm cov pejxeem yuav tau muaj basal cell lossis squamous cell carcinoma los ntawm lawv cov hnub yug 65 xyoos. Hauv qhov kawg, qhov tseem ceeb, qhov tseemceeb yog qhov tseemceeb ntawm 90 feem pua ntawm cov tawv nqaij uas tsis yog ntawm cov tawv nqaij uas tsis yog ntawm cov tawv nqaij (melanoma) uas yog txuam nrog UV hluav taws xob hauv lub hnub, thaum kwv yees li ntawm 87 feem pua ntawm cov tawv nqaij ntawm cov tawv nqaij melanoma tau siv mus rau tib qhov chaw.
Yog li, muaj, uas ceev jog tsis muaj tshuaj pleev thaiv hnub tiag tiag tsis yog ib lub tswv yim zoo.
Sadly, Kuv yog tus menyuam daim ntawv loj loj rau cov kev txheeb xyuas no. Tom qab cov tub ntxhais hluas ua si nrog cov kev ua si sab nraum zoov thiab kev tiv thaiv, feem ntau thaum lub sijhawm tshav ntuj ntev, thiab nrog me ntsis txog cov tshuaj pleev thaiv hnub los yog lwm yam kev tiv thaiv, kuv tau txais kuv thawj basal cell carcinoma thaum muaj hnub nyoog 25, thiab kuv tus thib ob thaum muaj hnub nyoog 30 xyoo.
Hnov txog cov neeg muaj kabmob ntawm cov tawv nqaij thaum horrible thiab kawm txog kev txhawj xeeb ntawm scary yuav ua rau koj xav siv sijhawm ntawm koj lub neej sab hauv, tab sis tsis tas yuav tsum muab tus menyuam tawm nrog cov dej da dej. Nws muaj peev xwm txaus siab rau lub neej muaj cov kev ua si sab nraud, nrog rau cov caij nruab hnub, kev mus pw hav zoov, kev sib xyaw yoga, thiab ntev hikes, tsis muaj teebmeem ua kom raug mob ntawm daim tawv nqaij. Koj tsuas xav paub tias yuav ua li cas thiaj pab tau kom txo tau lub hnub tuaj thaum qoj ib ce.
1 - Tsis txhob nco koj cov SPF
Tshuaj pleev thaiv hnub-muas, muab cov roj ntxiv rau hauv koj lub hnab, lub tsheb, thiab lub hnab ntim khoom, thiab siv nws ua ntej koj lub taub hau nraum zoov. Qhov no yog koj thawj kab hauv kev tiv thaiv rau cov tawv nqaij, yog li tsis txhob noj nws maj mam. American Academy of Dermatology muaj cov tswv yim no los xaiv thiab siv tshuaj pleev thaiv hnub:
- Saib cov thev naus laus zis, dej-resistant hom uas tiv thaiv UVA thiab UVB rays.
- Siv cov tshuaj pleev thaiv hnub tsawg kawg yog 15 nas this ua ntej koj tawm sab nraud, raws li nws yuav siv sij hawm ntev ntev rau nws los so thiab ua kom txaus.
- Siv tsawg kawg yog moog haujlwm ntawm cov tshuaj pleev thaiv hnub (uas txaus txaus rau lub iav txhaj, cov neeg tua) kom npog koj cov tawv nqaij. Koj tuaj yeem tshem tau tsawg dua yog tias koj tsuas pub koj cov tawv nqaij kis tau nrog lub tsho ntev thiab lub ris.
- Kuaj cov hnub tas sij hawm ntawm koj cov tshuaj pleev thaiv hnub. Tsis txhob siv cov khoom uas siv sijhawm lawm.
- Nco ntsoov koj thov koj cov tshuaj pleev thaiv hnub rau cov chaw uas tsis zoo siab, zoo li koj lub pob ntseg, cov saum koj txhais taw, thiab nraub qaum ntawm koj ob sab ceg.
- Rov qab thov dua txhua ob xuab moos, lossis yog tias koj ua haujlwm hws, tsawg kawg txhua txhua 80 feeb. Nyeem cov lus qhia ntawm daim ntawv qhia kom paub tseeb tias koj tab tom ua ntawv thov kom txaus.
- Lotion-up txawm nyob rau hnub los yog nag hnub-huab tsis nres UV rays los ntawm.
Dr. Fayne Frey, pawg thawj coj saibxyuas thiab tus thawjcoj ntawm FryFace, muaj ib daim ntawv qhia hnub kawg rau cov kws ncaws pob, "Kuv pom zoo kom tshav ntuj raws li cov tshuaj pleev raws li lawv tsis xav mus rau hauv qhov muag thiab ua rau kub nyhiab." Cov khoom siv muaj xws li cov roj txiv lws suav, paj txiv hmab txiv ntoo, kas fes, thiab cov cocoa hmoov los yog vanilla extract.
2 - Hnav khaub ncaws UPF
Yog hais tias tso npe thov thiab rov qab siv cov tshuaj pleev thaiv hnub zoo li ib qho tsis muaj qhov xaus, ces nws yog lub sij hawm sib hlub mus txog UPF-tiv thaiv khaub ncaws. UPF yog "qhov zoo tshaj plaws kev tiv thaiv ultraviolet," thiab nws yog cov ris tsho-tshaj ntawm cov tshuaj pleev thaiv hnub lub SPF.
Thaum tag nrho cov khaub ncaws muaj qee qhov ntsuas tiv thaiv los ntawm tshav ntuj lub rays, qee cov ntaub ntawv yog qhov zoo dua li lwm qhov ntawm kev thaiv cov hluav taws xob. Cov lag luam yuav kuaj tau lawv cov ris tsho rau kev tiv thaiv hluav taws xob, ua haujlwm muaj ntawv pov thawj UPF-kev ntsuam xyuas, qhov siab tshaj plaws uas yog UPF 50+, uas cia nyob hauv tsawg dua 1/50 ntawm lub hnub lub ultraviolet hluav taws xob.
Tau kawg, kev tiv thaiv UPF tiv thaiv tsuas ua haujlwm rau daim tawv nqaij uas koj tau them rau cov khaub ncaws, yog li koj yuav tsum tau khaws cov tshuaj pleev thaiv hnub rau tag nrho cov tawv nqaij, tab sis opting rau UPF-zov tus moj khaum hiking thiab lub tes tsho ntev ntev rau lwm zaus koj npaj yuav siv sijhawm hnub tawm tau mus ntev ntev los ua kom koj muaj kev ruaj ntseg thaum txo cov hassle ntawm daim ntawv teev tshuaj hnub ci.
3 - Nrhiav Kev Pab Ntxiv Ntau Hauv Tsev Rau Mus Ntiv Taw
Nws yog ib txwm xav tau tawm mus rau kev ua kis las thiab luv luv thaum lub hnub tau kub, tab sis nws yog ib lub tswv yim zoo uas yuav tiv thaiv tsis txaus siab. Hos nws yuav ua rau lub siab ntxhov plawv, npog ntawm lub taub hau rau cov ntiv taw yog ib qho kev ua tau zoo rau kev txo lub hnub raug. Ib lub puv ntsa hlau ntawm lub kaus mom, looj tsom iav dub, tsho ntev, thiab cov ceg txheem yuav tsum yog koj lub caij ntuj sov workout staples.
Qhov tseeb tiag, hnub no txoj kev hnav khaub ncaws yog tsim los rau cov huab cua kub, muab qhov siab tshaj plaws ua pa uas pab rub tawm ntawm koj cov tawv nqaij kom koj txias thiab qhuav. Tej zaum nws yuav siv qee qhov kev siv, tab sis ntev li koj xaiv cov khaub ncaws zoo, qoj ib ce nyob ntev thiab cov khoom qub (tshwj xeeb yog cov uas muaj cov ntawv ntsuam xyuas UPF) tsis zoo li koj xav.
Thiab yog hais tias koj tsis tuaj yeem fathom kev khiav hauv txhua yam tab sis luv luv thiab lub tank sab saum toj, npog rau lwm txoj kev los ntawm kev ntuav ntawm ib lub raj npog uas muaj zog UPF nrog lub dav brim thiab ib nkawm ob sab tsom iav nrog broad-spectrum UVA / UVB tiv thaiv. Los sis sim ib lub pob tes tsho ntev ntev nrog ib tug khub ntawm luv, los yog ib khub leggings nrog lub tank saum toj. Qhov ntau koj yuav tau sim nyob twj ywm, qhov zoo tshaj qhov koj yuav ua.
4 - Txhob Peak Tshem Tawm
Raws li Frey, muaj ib txoj hauv kev yooj yim kom txo tau cov hnub raug: Tsis txhob tuaj yeem peak hnub teev. "Sim txhob txwv koj lub davhlau sab nraud rau cov sij hawm thaum ntxov thaum sawv ntxov lossis yav tav su thiab yav tsaus ntuj thaum cov tshav ntuj ultraviolet rays tsis muaj zog," nws hais. Feem ntau, lub hnub yog qhov muaj zog tshaj ntawm 10 sawv ntxov thiab 2 teev tsaus ntuj, tab sis qhov no yuav txawv me ntsis ntawm cheeb tsam. Ib txoj cai zoo ntawm ntiv tes xaj yog siv sijhawm rau koj cov workouts rau hnub tuaj lossis hnub poob. Nws tsis raug mob hais tias nws yog feem txias zog ntawm lub sijhawm no, thiab.
5 - Nrhiav Ntxoov Ntxoo
Thaum twg ua tau, siv cov ntxoov ntxoo thaum khiav, hiking, lossis caij tsheb kauj vab. Txawm hais tias muaj qee qhov UV rays mus rau nplooj ntoo-hau, koj yuav raug mob tsawg. Thiab yog tias koj tab tom tawm sab nraud rau lub rooj sib tham Yoga los yog khau raj , nrhiav cov chaw pav los yog cov chaw ua si hauv qhov chaw uas koj tuaj yeem tau txais kev tshoov siab ntawm lub hnub.
Lo Lus Ntawm
Ntawm chav kawm, ib qho ntawm qhov zoo tshaj plaws txog kev qoj ib ce rau ib hnub zoo yog muaj sij hawm txaus siab rau lub hnub. Tsis muaj leej twg qhia koj tias koj xav tau kom tsis txhob tshav ntuj txhua hnub, tab sis, koj yuav tsum ua cov kauj ruam ua kom txo tau cov UV. Tsis yog qhov no yuav txo koj txoj kev mob cancer ntawm daim tawv nqaij, tiam sis nws tseem tuaj yeem pab tiv thaiv kom tsis txhob muaj pob txha, tshav paws, thiab tsis zoo-tias-ntxim hlub "tawv" cov tawv nqaij tshav ntuj raug mob.
> Qhov chaw:
> American Academy of Dermatology. "Yuav thov kev pleev thaiv hnub."
> Daim tawv nqaij Cancer Foundation. "Cov tawv nqaij Cancer tseeb thiab txheeb cais." Kho lub Ob Hlis Ntuj 2017.
> Daim tawv nqaij Cancer Foundation. "Hnub Tshav Ntuj Dab Tsi Tshem Dab Tsi?" Tsib Hli 2015.