DVD workout yog qhov zoo tshaj plaws rau Pilates beginners
Stott Pilates '' The Secret to Beight Waste, Vol 2 "yog Pilates DVD workout uas suav nrog taug kev taug kev Pilates niaj hnub ua ke nrog ntau hom kev ua haujlwm. Qhov no yog ib qho zoo kawg thiab DVD rau cov neeg pib tshiab uas twb paub me ntsis txog Pilates thiab xav sib koom ua ib co cardio rau hauv lawv cov sij hawm tas li. Volume 2 yog qhov kev kawm ntawm qhov kev tshuaj xyuas no.
Volume 1 yog qhov zoo sib xws tab sis yooj yim dua kev xaiv uas tsim nyog rau cov laus thiab cov neeg uas xav kom nws yooj yim thaum xub thawj.
Stott Pilates Ntawm daim card rau qhov hnyav poob, Vol. 2 DVD Cov Lus Tseeb
Kev piav qhia
- Pib qib cardio / Pilates workout DVD
- 35 feeb ntawm kev taug kev los ntawm PJ O'Clair
- 20 feeb ntawm Pilates ce coj Moira Merrithew , tus tsim ntawm Stott Pilates
- Xws li cov theem ua haujlwm qib tom ntej ntxiv thiab cov kev ua haujlwm nrog suab paj nruag xwb
- Muaj nyob ntawm Merrithew.com
Tshaj tawm
- Yawg beginner's cardio workout
- Yooj yim kom ua raws li
- Xws li Pilates lev qoj ib ce kom muaj zog thiab ua kom tau zoo
- Yuav ua tau nyob rau hauv ib qho chaw me me
Ntseeg
- Tej zaum yuav tsis nyuaj rau qee yam
- Suab paj nruag thiab txav tsis mus zoo ua ke hauv cardio niaj hnub
- Suab paj nruag yog muag thiab repetitive - tsis ib txwm txhawb ntawm kev ua haujlwm siab zog
Kev Tshawb Fawb
Ntawm daim card kom hnyav poob, Vol. 2 Taug kev Pilates Taug Kev Ntaus Hluav Taws Xob. Lub npe zoo siv ob peb nqe lus nug: Puas muaj daim ntawv qhia txog kev poob phaus? Dab tsi yog Pilates taug kev? Dab tsi ua rau nws yog ib qho calorie burning workout?
Yog tsis pub leejtwg phom sij . Yog tias koj noj qab nyob zoo, ua ke ntawm kev noj qab haus huv thiab qoj ib ce yuav txhawb kev poob phaus. Ua rau lub cev qoj ib ce qoj ib ce los ntawm kev nyuaj los yog lub sijhawm kub nyhiab ntau dua. Cov kev ua haujlwm hauv phau DVD no tuaj yeem tsim teeb meem thiab sijhawm sib tw rau cov neeg tshiab.
Kuv tau xyaum ua haujlwm Pilates thiab cardio qoj ib ce rau ib lub sijhawm tam sim no, yog li ntawd qhov kev qhia no tsis nyuaj txaus rau kuv xav tias nws yog ib qho tseem ceeb roj ntsev.
Cov DVD no yuav tsis nyob hauv nws lub npe loj, tab sis koj yuav nyiam nws yog tias koj tab tom nrhiav txoj kev yoojyim sib koom ua ke hauv koj lub tsev workout. Txoj kev taug kev thiab Pilates mat ce yog qhia meej meej, thiab kuv xav tias ntau cov pib tshiab yuav xav zoo nrog lawv.
Thaum kawg, dab tsi yog Pilates taug kev? Nws tsis muaj daim ntawv ntawm Pilates uas yog "taug kev Pilates." Nyob rau hauv qhov no, taug kev Pilates txhais tau tias kev them nqi rau kev txav thiab ua kom zoo rau kev xav txog kev sib cev . Tus ntawd yog nws.
Lub "taug kev" feem ntau tabtom tawm nrog qee yam yooj yim rau pem hauv ntej thiab sab nraub qaum los yog sab nraud. Cov kev xyaum tsav tsheb Pilates yog suav tias pib ua theem pib, tab sis lawv tsis coj nrog cov tswv yim los sis ua ntau yam hloov.
Lub Kab Hauv Qab
Yog hais tias koj nyuam qhuav pib nrog cardio workouts thiab koj xav muab cov kev sib txuas nrog thiab cov txiaj ntsig ntawm Pilates mat qoj, daim DVD no yuav haum rau daim nqi.