5 Npe Paub Cov Thoob Ntiaj Teb Pilates
Tus qauv Pilates yog ib qho kev qoj ib ce uas loj hlob thiab hloov ntawm tus nqi sai. Raws li qhov tseem ceeb ntawm Pilates nce, yog li tus naj npawb ntawm cov xib fwb muab lawv tus kheej kev pom rau lub nplua nuj ntawm Yauxej Pilates ua haujlwm. Ntawm no yog cov lus qhia luv luv ntawm qee cov xibfwb Pilates uas yog cov tseem ceeb tshaj plaws niaj hnub no.
Moira Merrithew thiab Stott Pilates
Moira Merrithew yog ib tug kws ua yeeb yam thaum raug mob siab rau nws kawm txog Pilates txoj kev nrog Pilates laus, Romana Kryzanawska.
Tom qab ob xyoos ntawm kev ua haujlwm nrog Kryzanawska, Merrithew thiab nws tus txiv, Lindsay G. Merrithew, co-founded Stott Pilates nyob rau hauv 1988. Lawv tau koom nrog pab pawg kws kho mob thiab cov kws paub txog kev ua si kom pab lawv nruab nrab cov kev tswj hwm niaj hnub ntawm kev ua haujlwm thiab kev kho mob hauv lub cev Stott Pilates qhov kev pab cuam. Raws li nyob rau hauv Canada, Stott Pilates yog ib tug thawj coj nyob rau hauv kev kawm Pilates.
Koj tuaj yeem paub ntau ntxiv txog cov khoom ntawm Merrithew-Stott Pilates lub website. Cov no suav nrog kev cob qhia, kev sib tw, kev sib tw, cov khoom siv, DVDs, daim lev, thiab accessories.
Mari Winsor thiab Winsor Pilates
Ua tsaug rau qhov kev sib tw muaj kev lag luam zoo heev, Winsor Pilates yog ib qhov zoo tshaj plaws-paub cov npe hauv Pilates. Mari Winsor tau tsim ib txoj kev xyaum ua haujlwm uas nws hu ua "dynamic sequencing," uas txhais tau tias yog lub cev tsis muaj zog siv sculpting thiab calorie-burning workout. Tus kws ua yeeb yam, tus kws qhia ntawv, tus sau thiab tus kws qhia ntawv, Mari Winsor muaj ob lub Pilates studios nyob rau hauv cheeb tsam Los Angeles thiab paub txog nws ntau cov neeg nyiam ua koob tsheej.
Cov yeeb yaj duab xws li " Winsor Pilates Super Sculpting" DVD tau txuas ntxiv rau nws qhov chaw.
Rael Isacowitz thiab Rael Pilates
Nrog rau keeb kwm yav dhau los hauv kev tshawb fawb thiab Pilates, Rael Isacowitz yog ib lub npe hu ua tus thawj coj thoob ntiaj teb hauv "txoj kev coj zoo thiab kev txiav txim siab mus rau cov hauj lwm ntawm Yauxej Pilates." Isacowitz yog tus sau "Pilates," ib daim ntawv qhia tag nrho rau cov haujlwm ua hauj lwm thiab cov khoom siv ua si.
Tso tawm rau xyoo 2006, Isakowitz phau ntawv twb raug suav hais tias yog ib qho classic, thiab nws tau txais los ntawm kev cob qhia los ntawm ntau tus xibfwb qhia Pilates.
Koj tuaj yeem kawm paub ntxiv hauv kev xam phaj nrog Rael Isacowitz. Nws npog nws lub tswv yim ntawm kev kos duab, kev tshawb fawb, thiab kev mob siab rau ntawm Pilates, nws txoj hauj lwm yog ib qho ntawm cov xib fwb nyob rau hauv Kev Taug Teeb Tsaus Pilates tus neeg cob qhia, thiab seb nws tsim Avalon khoom.
Bob Liekens thiab Power Pilates
Bob Liekens, lwm tus neeg ua yeeb yam, tau kawm ntau xyoo nrog rau Pilates Txwj Laug Romana Kryzanowska . Lub npe hu ua "xib fwb" xib fwb, Liekens tau ua nws txoj hauj lwm qhia rau cov lus qhia ntawm Yauxej Pilates. Nws yog tam sim no tus Thawj Coj ntawm Kev Kawm Ntawv rau Poob Pilates .Ntawm no yog qhov qhia txog Pilates classic nrog txoj kev nyab xeeb.
Ron Fletcher thiab Fletcher ua haujlwm
Ron Fletcher yog ib tug Yauxej Pilates thawj cov tub ntxhais kawm. Nws yog ib tug neeg ua yeeb yam hauv Martha Graham dhia seev cev. Nws kawm ntau yam nrog Clara Pilates thiab tau mus ua nws lub hom phiaj ntawm Pilates, Fletcher ua hauj lwm. Nthuav tawm rau ntawm txoj haujlwm ua pa uas Yauxej Pilates txhawb, Fletcher tau tsim cov qauv ua pa nyuaj uas nws hu ua pa taws ua pa. Fletcher Towel Work thiab Fletcher Floor Poob Haujlwm kuj tseem ceeb rau Fletcher Work system.