Winsor Pilates yog ib lub npe tshaj plaws hauv lub ntiaj teb Pilates. Tsim los ntawm kev cob qhia tus kws qhia txog kev txawj ntse ntawm tus kws qhia txog kev ua haujlwm ntawm tus thawj tswj hwm ntawm tus kws kho mob, tus kws kho mob, tus kws kho mob, thiab tus kws kho mob.
Ua ntej qhov kev tso tawm ntawm lub lag luam no, Pilates muaj nyob hauv kev sib nraus.
Leej twg yog tus poj niam?
Mari Winsor yog ib qho ntawm cov xibfwb uas raug qhuas thiab hu ua Pilates feem ntau thoob plaws ntiaj teb. Nws paub zoo rau nws tus poj niam Winsor Pilates infomercials, nws txoj kab ntawm nws cov yeeb yaj kiab, nws phau ntawv, thiab kuj yog ib qho ntawm cov kws qhia txog Foremost Pilates rau Hollywood celebrities. Mari yog cov ntau cov kws kho dua qub uas tau mus ua xib hwb Pilates. Ib tug neeg pov thawj Pilates qhia, Mari kawm nrog Romana Kryzanowska, yog ib tug txwj laus Pilates . Mari tam sim no qhia nyob rau hauv Los Angeles uas nws muaj ob lub studios thiab, tau kawg, ua ntau DVDs rau Winsor Pilates. Mari Winsor yog ib tug neeg sawv cev rau ALS uas nws tau kuaj pom tias nyob rau hauv 2013. Txawm hais tias nws mob, nws tseem qhia thiab nthuav qhia Pilates rau studios thiab cov xib fwb thoob ntiaj teb.
Winsor Pilates Formula
Ntawm qhov ntau cov txiaj ntsim ntawm Pilates, lub cev poob thiab lub cev toning yog cov feem nrov.
Qhov no yog qhov chaw uas Winsor Pilates kab tau ua tiav. Txawm hais tias nws tau kawm tiav hauv Pilates, Mari Winsor thawb lub hnab ntawv Pilates kom paub meej tias tus Winsor Pilates workouts tsom rau txoj kab thiab ua lub cev. Vim li ntawd, nws tau tsim ib lub mis nws hu ua "dynamic sequencing." Winsor Pilates lub website hais tias qhov sib txawv ntawm qhov sib txig yog "ua ke ntawm kev ua tiav hauv ib qho kev txiav txim siab thiab kev zoo nkauj los ua qhov siab tshaj plaws."
Winsor Pilates tau tsim dua 30 tawm Pilates yeeb yaj kiab thiab DVDs. Cov no yog Pilates mat ua haujlwm yeeb yaj duab, Pilates workouts nrog khoom (xws li lub voj voog ), thiab ntau ntau lub npe, xws li "Poob Loss," "Sculpting," Lub Cev Sculpting, "thiab" Bun & Liab Sculpting. " Winsor Pilates yeeb yaj duab feem ntau yog nce raws li cov pob khoom DVD / khoom siv ntawm cov khoom siv qee yam ntawm cov khoom siv thiab DVDs thiab cov Winsor Pilates sculpting lub voj voog.
Leej Twg Yog Leejtwg?
Cov kev pab thiab cov kev siv ntawm Pilates txujci nws kim heev. Yog tias koj yog ib tus neeg pib txaus siab rau kev ceev faj Pilates cov txheej txheem, lossis yog tias koj ua haujlwm nrog Pilates ua tus tsim dua tshiab, Winsor Pilates yuav tsis yog rau koj. Cov no yog Pilates inspired videos. Lawv ua ib co kev taw qhia raws li kev sib txhaub thiab kev hloov kho . Txawm li cas los xij, yog tias koj tab tom nrhiav kev xyaum ua hauj lwm los yog kev txhawb ntxiv, koj tuaj yeem ua haujlwm zoo dua kom tau txais koj cov tswv yim los ntawm ib chav kawm lossis ib qho ntawm ib zaug ua ntej.
Kev sib tham nrog Mari Winsor
Thaum lub rooj sib tham yog Yoga hauv xyoo 2006, Mari tau tham txog Pilates thiab nws txoj kev qhia. Qhov nws tau hais yog kom muaj kev lom zem, thiab ib tug neeg yuav tsum muaj zog los ntawm kev ua haujlwm. Nws hais tias: "Yog hais tias tom qab koj cov chav kawm koj nyuam qhuav nkees thiab xav pw, ua lwm yam!".
Edited by Alycea Ungaro ntawm tiag Pilates