Ntau Yam Kev Pab Cuam Tshaj Tawm rau Pilates Cov Qhia Qhia
Cov ntawv qhia Pilates qhia ntawv yuav tsum muaj kev kawm tob txog cov khoom siv thiab cov khoom siv hauv kev cob qhia cov txuj ci uas tau muaj los ntawm ntau tus xib fwb. Daim ntawv pov thawj Pilates yuav tsum muaj tsawg kawg yog ib xyoos ntawm kev kawm thiab pua pua teev ntawm kev kawm. Koj tuaj yeem pib tshawb nrog cov kev pabcuam no uas loj, saib taus, thiab muaj nyob hauv US thiab thoob ntiaj teb. Loj dua yuav tsis zoo dua, tab sis paub txog dab tsi muaj nyob yuav pab koj to taub tias yuav tsum tau ua li cas los ntawm Pilates qhov kev pab cuam uas npaj koj rau kev lees paub.
Tus qauv ntawm cov ntawv pov thawj ntawm Pilates
Pilates xib fwb kev cob qhia cov kev kawm sib txawv hauv lawv cov qauv. Feem ntau yog taw qhia rau cov laus neeg ua haujlwm thiab siv kev sib xyuas ntau dua nrog kev so. Yuav ua li cas cov kev cobqhia tau teem dua sijhawm yog txawv rau txhua qhov kev pabcuam kom nws muaj nqis saib mus nrhiav ib qhov kev pabcuam uas haum rau koj cov kev xav tau. Tej zaum koj yuav xav nrhiav ib qho hauv koj cheeb tsam los sis koj tuaj yeem mus ncig teb chaws.
Classical thiab Contemporary
Ib qho tseem ceeb ntawm kev qhia ntawm tus xibfwb qhia ntawv yog tias koj tsis xav ua raws li kev kawm lossis kev kawm. Cov ntsiab lus no feem ntau siv los qhia qhov txawv ntawm cov kev kawm uas ua kom ncaj qha mus rau Yauxej Pilates qhia dab tsi (classical); los sis kev cob qhia uas sib txuas nrog cov tswv yim tshiab thiab cov kev tsim hauv cov kev ua qoj ib ce (niaj hnub no).
Kev cog lus thiab cov nuj nqis
Tag nrho cov kev pab cuam teev tseg hauv qab no yuav tsum tau ua ntej ua ntej koj pib qhov kev zov me nyuam. Qee cov tseem kim heev, xws li mus txog ib xyoos ntawm kev kawm dhau los thiab kuaj xyuas ua ntej koj pib. Ib txhia yog tsawg, xws li tsawg li 30 teev dhau los ntawm Pilates yav dhau los. Tsis tas li ntawd, cov sij hawm kawm hauv chav kawm tsis suav nrog cov tub ntxhais kawm ntawv sib txawv thiab cov sij hawm saib xyuas ywj pheej.
Cov nqi ntawm tag nrho tab sis ob (teev hauv qab) ntawm cov kev pab cuam muaj xws li ob leeg ua hauj lwm thiab tag nrho cov cuab yeej siv, tab sis qee qhov muaj cov kev kawm ntau tshaj li lwm tus. Koj yuav tsum tau them nyiaj txog $ 4,000 lossis tshaj saud. Yuav luag tag nrho cov kev npaj them nqi los yog qhov kev xaiv kawm hauv cov kev kawm dhau sijhawm. Ntau qhov kev pabcuam no muaj nqi ntxiv rau daim ntawv thov, cov ntaub ntawv kawm, thiab cov ntawv xeem.
Kev Kawm Kom Ncaj Ncees
Kev Txuas Cov Kev Kawm Kom Ncaj Ncees muaj kev cob qhia hauv cov kev kawm uas tuaj yeem siv nws tus kheej mus ntev. Koj tuaj yeem tau txais kev pab ntawm kev cob qhia nrog ntau tus kws qhia nyob rau ntau qhov chaw. Balanced Body Podcasts pom zoo rau Pilates online yeeb yaj duab .
- Sij hawm: 500
- Style: Kawm Pilates
- Nqi: Nruab Nrab
BASI Pilates
BASI Kev Kawm Tshaj Lij Kev Kawm Thoob Ntiaj Teb muaj nyob thoob plaws ntiaj teb. BASI sawv cev rau Lub Cev Kawm Txuj Ci thiab Kev Tshawb Fawb International. Nws tau tsim los ntawm Rael Isacowitz. Kev cob qhia muaj ntau tshaj 3 mus rau 6 lub hlis thiab tuaj yeem ntev li ntawm peb thiab rau lub hnub so uas yog nyob ntawm cov hnub thiab qhov chaw.
- Cov Sijhawm: 500 teev.
- Style: Kawm Pilates
- Tus nqi: Nruab nrab, nrog rau kev npaj them nqi
Tub ntxhais Pilates, NYC
Tub ntxhais Pilates NYC muaj 6 lub hnub so muab ntxiv rau cov rooj sib tham txhua hli. Cov tub ntxhais kawm feem ntau ua tiav hauv 6 lub hlis.
- Sij hawm: 500
- Style: Classical Pilates
- Nqi: Nruab Nrab
Peak Pilates
Pilot Pilates muaj kev qhia cob qhia rau peb theem. Txhua theem npog lev thiab khoom siv nrog qhov tob ntxiv.
- Sij hawm: 500
- Style: Kawm Pilates
- Nqi: Nruab Nrab
PhysicalMind
PhysicalMind muaj kev lees paub nyias daim ntawv pov thawj raws li ib qho kev kawm ua ntej rau cov khoom siv cuab yeej.
- Sij hawm: 500
- Style: Kawm Pilates
- Tus nqi: Tsawg dua li nruab nrab
Polestar Pilates
Polestar Pilates muaj kev txhawb zog rau lawv txoj kev kawm. Lawv tus thawj tswj hwm, Dr. Brent Anderson, muaj kev qhia txog seb Pilates tuaj yeem pab txo kev mob siab thiab kev sib tshuam ntawm Pilates thiab kho lub cev .
- Cov Sijhawm: 452 yam tsawg kawg nkaus
- Style: Kawm Pilates
- Tus Nqi: Qhov nruab nrab nruab nrab, nrog kev npaj them nqi.
Fais Pilates
Fais Pilates muaj kev pabcuam tsib-weekend uas nrog 24 teev ntawm cov rooj sibtham txhua lub sijhawm. Qhov kev zov me nyuam yuav siv li rau rau cuaj lub hlis tiav hauv New York City los sis rau rau rau 12 lub hlis los ua kom tiav nyob rau lwm qhov.
- Sij hawm: 600
- Style: Classical Pilates
- Nqi: Nruab Nrab
Romana tus Pilates
Romana Pilates yog lub tuam txhab tsim los ntawm Romana Kryzanowska. Nws yog Pilates tus txwj laus , nws txhais tau hais tias nws tau kawm ncaj qha nrog Yauxej Pilates , thiab raug suav hais tias yog ib tug Yauxej Pilates cov tub ntxhais kawm ntawv. Qhov no yog ib hom kev xyaum ntaus kis las Pilates.
- Sij hawm: 600
- Style: Classical Pilates
- Tus nqi: Saum nruab nrab
Ron Fletcher Program
Fletcher Pilates muaj ib qhov kev kawm txhua xyoo uas muaj kev kawm xws li Fletcher phuam ua haujlwm thiab ua pa ua pa.
- Sij hawm: 500
- Style: Kawm / Fletcher
- Tus nqi: Siab
Stott Pilates
Stott Pilates ntawv pov thawj yog daim ntawv pov thawj thiab tus kws kho. Lwm cov cuab yeej yog ib qho kev kawm ntxiv 165 teev.
- Sij Hawm: 310
- Style: Kawm Pilates
- Nqi: Hauv qab nruab nrab