Carnitine yog ib yam khoom muaj nyob rau hauv lub hlwb ntawm koj lub cev, feem ntau nyob hauv cov nqaij pob txha thiab lub siab nqaij. Nws yog qhov tsim nyog rau lub zog tsim vim nws thauj khoom ntev-fatty acids rau hauv mitochondria (powerhouses ntawm lub hlwb) mus hlawv kom muaj zog. Tom qab ntawd carnitine pab tshem tawm cov tshuaj lom neeg so, vim li ntawd lawv tsis tsim nyob rau hauv mitochondria.
Kev Noj Haus Zaub Mov ntawm Carnitine
Carnitine nyob hauv qee yam ntawm cov khoom noj uas koj noj.
Tsiaj cov zaub mov muaj cov carnitine, tshwj xeeb tshaj yog nqaij nyug, thiab yaj. Mis, ntses, thiab qaib yog txhua qhov chaw zoo, thiab. Kev cog qoob loo muaj xws li hom qoob mog, asparagus, tempeh ( khoom soy ), avocados, thiab txiv laum huab xeeb. Kev noj zaub mov raug muab 60 mus rau 180 milligrams ntawm cov carnitine txhua hnub, tab sis vegans tau li 10 txog 12 milligrams. Koj lub cev yuav txuag tau carnitine yog tias koj xav tau, tiam sis feem ntau, cov carnitine ntau tshaj tawm raug tshem tawm los ntawm ob lub raum.
Koj tsis tas yuav txhawj txog kev tau txais carnitine los ntawm koj cov khoom noj, txawm tias koj tsis tshua noj nqaij vim koj lub cev tsis tu ncua ua cov carnitine hauv koj lub siab thiab lub raum. Kev tsis muaj peev xwm tshwm sim tuaj yeem tshwm sim, xws li los ntawm kev mob caj dab uas txo lub cev kev muaj peev xwm los tsim lossis thauj cov carnitine, ua rau muaj kev mob tshwm sim ntawm qee cov tshuaj los yog vim muaj qee yam mob hauv lub plawv.
Cov tshuaj Carnitine
Carnitine yog muag khoom ntxiv raws li kev noj haus ntxiv. Hom ntaub ntawv muaj xws li L-carnitine, acetyl-L-carnitine, thiab propionyl-L-carnitine.
Tsis txhob siv D-ntaub ntawv vim tias lawv tuaj yeem cuam tshuam nrog koj cov khw muag zaub carnitine.
Vim hais tias carnitine yog qhov tseem ceeb rau kev siv zog, feem ntau cov kis las siv cov carnitine tshuaj los ntawm kev ua kom lub cev muaj zog. Kev pabcuam Carnitine kuj suav nrog qee cov nyiaj poob haujlwm. Lawv kuj yog touted ua tshuaj tiv thaiv kev laus thiab ua ib txoj hauv kev txhim kho kev nco.
Tias tag nrho cov suab zoo tiag tiag, puas yog? Tab sis, zoo li qub, thaum muaj ib yam zoo li yuav tsum muaj tseeb, tej zaum nws tsis yog. Cov pov thawj scientific tsis qhia cov txiaj ntsig ntawm carnitine supplementation hauv ib qho ntawm cov xwm txheej.
Cov tshuaj Carnitine tsis yog qhov tseem ceeb, tab sis. Muaj qee qhov teeb meem thaum lawv nyob zoo. Kev tshawb fawb txhawb nqa cov peev xwm carnitine ua ib qho kev kho mob rau kev khoob, uas yog ib qho mob uas cov nqaij ntshiv tsis tau cov pa txaus txaus vim tsis muaj ntshav txaus. Nws kuj tseem tuaj yeem txo cov kev pheej hmoo ntawm lub plawv tsis ua hauj lwm rau cov neeg uas twb muaj plawv tawm tsam lawm. Supplementation tej zaum yuav nce phev suav rau cov txiv neej uas muaj cov carnitine tsawg tsawg, thiab tej zaum kuj yuav txo qee cov tsos mob ntawm hyperthyroid (overactive thyroid) kab mob.
Cov kev tshawb fawb me kuj qhia txog carnitine tej zaum yuav lig rau qee qhov teeb meem cov hlab ntsha, nrog rau cov ntshav qab zib. Yuav tsum tau tshawb fawb ntxiv rau cov chaw no thiab siv cov tshuaj carnitine rau cov xwm txheej no yuav tsum tau saib xyuas kev kho mob, yog li nrog koj tus kws kho mob tham ua ntej lawv yuav tau noj.
Cov tshuaj Carnitine tuaj yeem muaj cov tshuaj tsis haum. Lawv tuaj yeem ua rau xeev siab, muaj zog qab los, ntses xws li lub cev tsw, thiab ua pob ua rau thaum noj tshuaj loj (ntau tshaj 5 grams tauj ib hnub).
Lawv tuaj yeem cuam tshuam nrog cov tshuaj noj.
Thov nrog koj tus kws kho mob tham ua ntej koj noj cov tshuaj carnitine.
Qhov chaw:
National Institutes of Health, Office of Dietary Pab. "Kev Noj Zaub Mov Ntxiv: Carnitine." http://ods.od.nih.gov/factsheets/Carnitine-HealthProfessional/.
University of Maryland Qhov Chaw Kho Mob. "Carnitine (L-Carnitine)." http://www.umm.edu/altmed/articles/carnitine-l-000291.htm.