Cov Kab Mob Li Cas Uas Pab Tau Koj Kev Noj Qab Haus Huv
Cov kab mob hauv cov zaub mov yuav tsis zoo ib yam li qhov zoo tshaj plaws, tab sis thaum nws tuaj cuag probiotics nws yog. Probiotics yog cov kab mob nyob hauv, feem ntau cov kab mob los yog yeasts, uas yuav pab tau koj tus mob. Lawv nyob rau hauv koj lub plab thiab hnyuv thiab txuas mus rau ib lub koom haum ntawm kev noj qab haus huv los ntawm kev tiv thaiv kab mob rau kev kho GI ntxhov siab thiab mob siab tsis meej. Tsab ntawv xov xwm no yuav saib xyuas probiotics: lawv yog dab tsi, lawv ua dab tsi thiab leej twg yuav tsum coj lawv.
Probiotics yog dab tsi?
Probiotics yog "zoo" microorganisms "uas zoo ib yam li cov kab mob uas nyob hauv koj lub plab, Nqa lawv los ua zaub mov los yog ua khoom noj thiab pab txhawb kom muaj nyiaj seem ntawm cov kab mob bacteria hauv koj lub cev.
Qee qhov probiotics feem ntau yog nyob hauv Lactobacillus tsev neeg los yog tsev neeg Bifidobacterium :
- L. acidophilus
- L. casei
- L. rhamnosus
- L. bulgaricus
- L. plantarum
- L. helveticus
- B. Tshaj tawm
- B. ntev
- B. txhawj xeeb
- B. tus me nyuam
Thaum cov kev tshawb fawb tau ua tiav hauv probiotics, lawv qhia cov hom thiab koob tshuaj, yog li xyuas cov ntawv nyeem thiab tham nrog koj tus kws kho mob tuaj yeem pab koj nrhiav txoj hau kev probiotic rau koj.
Cov Kev Khomob Uas Yog Dab Tsi?
Muaj ntau ntau yam uas lwm tus neeg xav noj probiotics, raws li lawv tau siv los kho cov teeb meem thiab tiv thaiv lwm tus. Qee qhov kev siv cov probiotics yog tsim los tsim, xws li hauv cov kabmob kabmob ua rau koj cov microbiome tomqab siv tshuaj tua kabmob (antibiotics); los yog coj lawv los kho mob raws plab.
Lwm qhov chaw ntawm kev tshawb fawb tseem muaj tab sis tseem pom tias muaj kev cog lus rau kev tiv thaiv lossis kho ntau yam kev mob, nrog rau:
- Lactose intolerance
- Helicobacter pylori (cov kab mob ua rau hlab ntsha)
- Ntshav siab
- Poov muaj kab mob
- Cov roj (cholesterol)
- Cem quav
- Tsis chim siab plob tsis so tswj hlwb thiab mob plab
- Hom 2 mob ntshav qab zib
- Colon cancer
- Cov kab mob ntawm lub cev tsis muaj zog
Probiotics kuj tseem tuaj yeem ua rau kev noj qab haus huv laus los ntawm kev txhim kho kev tiv thaiv.
Yuav Ua Li Cas Thiaj Zov Me Nyuam?
Probiotics tuaj yeem coj li ob peb txoj kev, xws li:
- Hauv cov kua mis nyeem qaub los yog khoom noj khoom haus: Noj cov kua mis nyeem qaub yog cov thawj txoj hau kev uas neeg kis tau mus rau cov neeg mob probiotics. Lawv tuaj yeem pom muaj nyob rau hauv kefir (yogurt-type drink), buttermilk thiab fermented zaub mov, xws li cov qe los yog sauerkraut. Muab piv rau lwm hom probiotics, cov zaub mov no yog ib qho tseem ceeb ntawm cov kab mob.
- Raws li cov hmoov av: Muaj cov hmoov uas muaj cov tshuaj probiotics (tov nrog ib tug muab tub lim) uas yuav muab tov rau hauv dej los yog zaub mov noj thiab noj. Ntau cov no yuav tsum tau muab tso rau hauv tub yees.
- Hauv daim ntawv tshuaj: Nws yog nquag nrhiav ib co probiotics (tshwj xeeb yog Lactobacillus acidophilus los yog Bifidobacterium bifidus ) hauv daim ntawv tshuaj. Ntau cov no yuav tsum tau muab tso rau hauv tub yees.
- Hauv daim ntawv "pearl": Nrhiav ntau npaum li me me, yuaj tshuaj, probiotic "pearls" yog coated kom lawv kis tau los ntawm koj lub plab thiab yaj thaum lawv nyob hauv koj txoj hnyuv. Qhov no yuav tsum yog qhov tseem ceeb, vim tias lub plab kua qaub tuaj yeem tua cov kabmob feem ntau ntawm cov kabmob yuavtsum ua ntej lawv mus rau cov hnyuv, qhov uas lawv tuaj yeem ua haujlwm.
Leej twg thiaj yuav tsum tsis noj Probiotics?
Yog tias koj muaj hom tshuaj tiv thaiv kab mob los yog immunosuppressed (yog tias koj muaj HIV, piv txwv), koj yuav xav nug koj tus kws kho mob txog probiotics ua ntej koj coj lawv txhua hom. Muaj tsis zoo li yuav tsum muaj ntaub ntawv pov thawj kev sib txuas lus nrog probiotics.
Lub Kab Hauv Qab
Raws li kuv tau qhia, probiotics muaj ntau cov kev pab cuam thiab ob peb qhov teeb meem, tab sis txawm ntau qhov kev tshawb fawb tseem yuav tsum tau ua. Kuv yuav xav ntxiv muab lawv rau kuv txoj kev tswj hwm, tshwj xeeb tshaj yog rau cov sij hawm thaum kuv raug tshuaj tua kab mob los yog kuv muaj teeb meem hauv plab zom mov.
Qhov chaw:
Iannitti T, Palmieri B. Therapeutical kev siv cov kev tsim cov kua probiotic hauv cov kev kuaj mob. Clin Nutr. 2010 Jun 22. [Epub ua ntej sau]
Sullivan A, Nord CE Probiotics thiab mob plab hnyuv ntxwm. J Intern. Med. 2005 Jan; 257 (1): 78-92.