Banaba yog ib qho tshuaj herbal tshem tawm ntawm cov nplooj ntawm Lagerstroemia speciosa , ib tsob ntoo tuaj rau cov teb chaws Esxias Esxias. Ntev siv rau hauv cov tshuaj pej xeem, banaba muaj nyob hauv daim ntawv ntxiv. Cov neeg pab tswv yim hais tias banaba tuaj yeem pab txhawb qhov hnyav thiab kho ntau yam kev mob nkeeg.
Muaj nplua nuj nyob rau hauv corosolic acid (ib yam khoom uas pom muaj ntshav qab zib-txo qis, antioxidant , thiab cov khoom txeem), banaba kuj muaj ellagitannins, ib chav kawm ntawm cov tebchaw nrog antioxidant teebmeem.
Siv
Banaba yog touted raws li lub ntuj tsim rau cov mob hauv qab no:
- Ntshav qab zib
- Ntshav siab
- Cov roj (cholesterol)
- Raum kab mob
- Metabolic Syndrome
- Cov kab mob urinary
Tsis tas li ntawd, banaba feem ntau muag raws li lub cev poob phaus. Qee cov neeg tawm tswv yim tseem hais tias txiv tsawb yuav pab tau rau hauv cov tshuaj tua kab mob thiab ua kom lub siab tsis zoo.
Cov txiaj ntsig
Muaj tam sim no tsis muaj pov thawj scientific rau kev noj qab haus huv los ntawm banaba. Qee hom kev tshawb fawb tau qhia tias banaba tej zaum yuav muab qee yam kev pab cuam, tab sis, cov kev tshawb fawb feem ntau yog hnub los yog siv cov tshuaj ntsuab. Ntawm no yog saib ntawm ntau qhov kev tshawb nrhiav pom:
Ntshav qab zib
Raws li xyoo 2015 tau tshaj tawm hauv Frontiers hauv Bioscience , banaba thiab lwm yam kev pabcuam (xws li cinnamon, biotin, fenugreek, ginseng, thiab alpha-lipoic acid) "muaj peev xwm ua kom txo tau cov kev mob 2 yam ntshav qab zib pejxeem. " Daim ntawv ceeb toom kuj qhia tias cov tshuaj muaj tshuaj no yuav pab tau kev tswj cov ntshav, kev ntsuas mus ntev, thiab / los yog txo cov kev xav tau cov tshuaj insulin thaum siv los txhawb kev kho mob ntshav qab zib.
Kev tshawb pom los ntawm cov kev tshawb fawb thiab kev tshawb nrhiav tsiaj hais tias banaba yuav pab tswj ntshav qab zib. Nyob rau hauv kev tshawb luam tawm hauv Diabetes Research thiab Clinical Practice , soj ntsuam cov neeg soj ntsuam cov nyom ntawm cov kab mob hauv banaba corosolic acid thiab pom tias cov neeg uas tau noj cov tshuaj corosolic tau txo cov ntshav qabzib theem 90 dua tom qab, raws li kev ntsuam xyuas qhov ncauj qhov ncauj.
Poob Poob
Hauv kev tshawb nrhiav luam tawm Phytotherapy Research nyob rau xyoo 2014, cov neeg soj ntsuam tshawb xyuas cov kev ua haujlwm ntawm cov khoom cog (suav nrog banaba) ntawm qhov poob phaus. Tom qab 12 lub lis piam kev kho mob, cov neeg uas siv cov kua pleev tau poob ntau dua qhov hnyav thiab lub cev muaj roj ntau dua li cov uas tau siv cov placebo. Muaj kuj yog ib qho txo qis dua ntawm lub duav thiab lub siab tuaj.
Tej Teebmeem thiab Kev Nyab Xeeb
Tsawg heev paub txog kev nyab xeeb ntawm kev siv banaba hauv lub sijhawm ntev. Txawm li cas los xij, muaj qee yam kev txhawj xeeb tias banaba yuav txo tau cov ntshav qab zib. Ib xyoo 2012 xyuas pom tias banaba siv los txuam nrog cov teeb meem me me.
Nyob rau hauv cov ntaub ntawv qhia, corosolic acid yog txuam nrog mob pob raum mob thiab lactic acidosis nyob rau hauv tus neeg muaj ntshav qab zib uas tau muaj kev tsis zoo rau lub raum (thiab tau noj tshuaj nonsteroidal anti-inflammatory).
Pab tsis tau kuaj kom muaj kev nyab xeeb thiab vim tias cov khoom noj muaj feem xyuam tsis zoo, cov ntsiab lus ntawm qee cov khoom yuav txawv ntawm qhov sau tseg rau ntawm daim ntawv lo. Thiab tseem nco ntsoov tias kev nyab xeeb ntawm cov tshuaj rau cov poj niam cev xeeb tub, cov niam tsev laus, cov menyuam yaus, thiab cov uas muaj mob lossis tsis noj tshuaj.
Koj tuaj yeem tau txais cov lus qhia ntxiv txog kev siv tshuaj ntawm no.
Tsis tas li ntawd, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias tus mob ntshav qab zib ntawm tus kheej los yog lwm yam mob nrog banaba thiab kev zam los yog ncua kev tu xyuas tej zaum yuav muaj qhov teeb meem loj.
Lub Kab Hauv Qab
Vim yog tsis muaj cov kev tshawb fawb, nws yog sai dhau cai kom pom zoo rau banaba rau txhua lub hom phiaj kho mob. Yog tias koj xav tias siv banaba, nrog koj tus thawj kws kho mob ua ntej.
Los txhawb koj tus kab mob ntshav qab zib, xav siv cinnamon (ib qho tshuaj txhuam hais kom pab hauv kev tswj ntshav qab zib). Muaj qee yam pov thawj tias haus tshuaj yej thiab tswj kom muaj cov vitamin D txaus tsim nyog yuav pab tiv thaiv kom txhob muaj ntshav qab zib.
Qhov chaw:
> Chong PW, Beah ZM, Grube B, Riede L. IQP-GC-101 txo lub cev qhov hnyav thiab lub cev rog: ib qho randomized, ob leeg dig muag, kev tshuaj placebo. Phytother Res. 2014 Oct; 28 (10): 1520-6.
> Fukushima M, Matsuyama F, Ueda N, li al. Cov nyhuv ntawm cov pob txha ua kua qaub rau ntawm cov ntshav qab zib. Diabetes Resin Clin Practice. 2006 Aug; 73 (2): 174-7.
> Kouzi SA, Yang S, Nuzum DS, Dirks-Naylor AJ. Ntuj tshuaj rau kev txhim kho insulin rhiab heev thiab piam thaj nce hauv cov nqaij pob txha. Front Biosci (Elite Ed). 2015 Jan 1; 7: 94-106.
> Disclaimer: Cov ntaub ntawv muaj nyob hauv lub vev xaib no yog npaj rau kev kawm xwb thiab tsis yog ib qho chaw hloov tswv yim, kuaj lossis kho los ntawm ib tus kws kho mob uas muaj ntawv tso cai. Nws tsis yog los npog tag nrho tej yam yuav tau ceev faj, kev sib tiv tau yeeb tshuaj, kev tshwm sim lossis kev phom sij. Koj yuav tsum nrhiav kev kho mob sai rau txhua yam teeb meem kev noj qab haus huv thiab nrog koj tus kws kho mob tham ua ntej siv lwm yam tshuaj los yog hloov koj txoj kev tswj hwm.