Kev Noj Qab Haus Huv, Siv, Siv Qhov Teeb Meem & Ntau
Vitamin B6 yog ib daim ntawv muaj nyob rau hauv daim ntawv ntxiv thiab pom muaj nyob hauv ntau cov khoom noj. Kuj paub tias yog pyridoxine, vitamin B6 yuav pab kom lub cev muaj kev tiv thaiv lub cev nqaij daim tawv, ua kom cov proteins tsis zoo, ua kom ntshav qab zib tuaj yeem kuaj xyuas thiab tsim cov tshuaj tua kab mob thiab hemoglobin (ib yam khoom tiv thaiv cov pa oxygen rau cov ntaub so ntswg).
Cov txiaj ntsig
Vitamin B6 yuav pab kho ntau tus mob, raws li National Institutes of Health (NIH).
Piv txwv li, noj cov tshuaj vitamin B6 yuav txo cov ntshav siab txog homocysteine (ib yam khoom xav ua rau lub plawv mob thaum nws tshwm sim ntawm qib siab).
Lub NIH tseem pom tias cov tshuaj vitamin B6 "muaj peev xwm ua tau zoo tshaj" rau kev mob plab thiab ntuav thaum lub cev xeeb tub, cov tsos mob ntawm tus mob premenstrual syndrome (xws li mob mis thiab kev nyuab siab) thiab kev coj tus cwj pwm tsis zoo hauv cov menyuam uas tsis tshua muaj serotonin (hlwb tshuaj koom tes hauv kev tswj hwm). Txawm li cas los xij, vitamin B6 tsis tshwm sim los pab rau cov mob xws li carpal tunnel syndrome thiab Alzheimer's disease. Ntxiv rau, NIH cov lus ceeb toom hais tias vitamin B6 yuav tsis nco qab cov neeg laus los yog tiv thaiv cov kab mob yav tom ntej rau cov neeg uas tau muaj kev mob hlab ntsha tawg dhau los.
Qee cov kev tshawb fawb qhia tias vitamin B6 kuj yuav pab txhawb txoj kev tiv thaiv kab mob, yooj yim nqaij ntshiab thiab pab rau kev tswj kev mob caj dab, ua xua thiab hawb pob.
Txawm li cas los xij, kev tshawb xyuas ntau ntxiv yuav tsum ua ntej ua ntej cov tshuaj vitamin B6 raug nquahu kom siv rau cov hom phiaj kho mob.
Siv
Cov neeg siv cov vitamin B6 los kho lossis tiv thaiv ntau yam teeb meem kev noj qab haus huv, xws li:
- muaj hnub nyoog txog kev ua lag luam
- Alzheimer's tus kab mob
- ua xua
- mob caj dab
- mob ntsws asthma
- carpal syndrome
- kev nyuaj siab
- mob ntshav qab zib
- kab mob plawv
- siab roj cholesterol
- Menopausal cov tsos mob
- migraines
- thaum sawv ntxov mob
- premenstrual syndrome
Cov Kev Mob Tsis Muaj Mob
Txawm tias cov vitamin B6 tsis muaj peev xwm nyob hauv Tebchaws Asmeskas, cov neeg uas ua raws li cov zaub mov tsis zoo los yog haus cawv ntau dhau ntawm cov dej cawv muaj peev xwm muaj vitamin B6 tsawg. Cov tsos mob ntawm cov vitamin B6 deficiency muaj xws li kev tsis meej pem, kev nyuaj siab, kev tsiv plawv thiab lub qhov ncauj thiab tus nplaig nqaij.
Tej Chaw Noj Haus
Yuav kom tau raws li kev pom zoo noj haus (RDA) rau cov vitamin B6, suav cov khoom noj hauv qab no hauv koj cov zaub mov:
- (c) (2 mg rau 3/4 khob)
- ci qos nrog daim tawv nqaij (.7 mg rau ib nrab qis qos)
- txiv tsawb (.68 mg ib nrab txiv hmab txiv ntoo)
- garbanzo taum (.57 mg ib 1/2-khob)
- nqaij qaib mis, nqaij xwb (.52 mg rau ib nrab mis)
- zaj qoob loo trout (.29 mg ib 3-ounce)
- sunflower noob (.23 mg ib moog haujlwm)
- avocado (.2 mg ib 1/2-khob)
RDA rau cov vitamin B6 yog 1.2 mg rau ib hnub rau cov pojniam hnub nyoog 14 txog 18 xyoo; 1.3 mg ib hnub rau cov txiv neej hnub nyoog 14 txog 50 thiab cov pojniam hnub nyoog 19 txog 50 xyoo; 1.5 mg rau ib hnub rau cov pojniam ntau tshaj 50 xyoo; thiab 1.7 rau cov txiv neej tshaj 50 xyoo.
Kev Tiv Thaiv Kev Kho Nrog B12
Qee qhov kev tshawb xyuas qhia tau hais tias kev noj cov tshuaj vitamin B6 nrog nrog vitamin B12 kuj yuav zoo. Piv txwv li, ib txoj kev tshawb fawb ntawm 5,442 tus poj niam 40 xyoo los yog tshaj saud tias cov neeg uas tau noj cov tshuaj vitamin B6 nrog rau cov vitamin B12 thiab folic acid txhua hnub txog 7.3 xyoo tau txo qhov kev pheej hmoo rau cov laus hauv lub cev (piv rau cov neeg uas tau siv ib cov placebo).
Txoj kev tshawb no tau luam tawm nyob rau hauv cov Archives of Internal tshuaj .
Muaj qee yam pov thawj tias kev noj cov tshuaj vitamin B6 nrog nrog vitamin B12 thiab folic acid yuav pab txo cov homocysteine ntau ntau.
Caveats
Thaum cov vitamin B6 muaj kev ruaj ntseg rau cov neeg feem coob, nws yuav ua rau qee qhov mob (xws li xeev siab, ntuav, mob plab, tsis qab los noj mov, mob taub hau thiab tsaug zog). Tsis tas li ntawd, sib txuas cov vitamin B6 nrog qee yam tshuaj yuav tsim teeb meem. Cov tshuaj no muaj xws li phenytoin, amiodarone, phenobarbital thiab levodopa. Nws tseem ceeb heev uas yuav tsum nco ntsoov tias kev siv tshuaj ntev ntawm cov tshuaj vitamin B6 yuav ua rau lub hlwb thiab hlab ntsha teeb meem.
Yog tias koj xav tias siv cov tshuaj vitamin B6, nrog koj tus kws kho mob tham seb puas muaj kev xyuam xim.
> Qhov chaw:
> Christen WG, Glynn RJ, Chew EY, Albert CM, Manson JE. "Folic Acid, Pyridoxine, thiab Cyanocobalamin Combination Treatment thiab Age-Related Liquid Fabrication Rau Cov Poj Niam: Cov Tub Ntxhais Kawm Ntawv Cov Tshuaj Antioxidant thiab Folic Acid Cardiovascular." Arch Intern Intern. 2009 FEB 23; 169 (4): 335-41.
> Lub Chaw Saib Xyuas Kev Noj Qab Haus Huv. "Pyridoxine (Vitamin B6): MedlinePlus Pab."
> Lub Chaw Saib Xyuas Kev Noj Qab Haus Huv. "Vitamin B6: MedlinePlus Medical Encyclopedia."
> Schnyder G, Roffi M, Flammer Y, PIN R, Hess OM. "Cov nyhuv ntawm Homocysteine-Thim Txoj Kev Kho Nrog Folic Acid, Vitamin B12, thiab Vitamin B6 ntawm Clinical Outcome Tom qab Percutaneous Coronary Intervention: kev tshawb kawm hauv Lub plawv hauv kev sib tham: kev soj ntsuam Randomized." JAMA. 2002 Aug 28; 288 (8): 973-9.