Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 248
Rog - 15g
Carbs - 8g
Protein - 22g
Tag Nrho Sijhawm 35 min
Npaj 30 min , Noj 5 min
Cov Hauj Lwm 6 (2 khob txhua)
Qhov qab zib, crunchy, fruity, savory, tangy salad yog zoo rau noj su lossis noj hmo. Nws ntseg nplooj ntsuab, yog muaj protein ntau, thiab tshiab, caij nplooj ntoo hlav hnub tuaj. Ntxiv rau, nws muaj tsawg hauv FODMAPs. Khw muag khoom noj qaib cov txwv yog qhov zoo nkauj luv luv.
Cov khoom xyaw
- ¼ khob txiv hmab txiv ntoo
- 4 khob torn butter lettuce
- 4 khob ntim cov kua txiv hmab txiv ntoo tshiab
- 4 medium tshiab radishes, thinly sliced
- 12 ooj qab zib ntawm qaib cov txwv, muab txiav rau cov nqaij me me
- ½ phaus strawberries, trimmed, sliced lengthwise 1/8 nti tuab
- 3 ooj chevre
- ¼ khob balsamic vinegar
- 1 tablespoon dej
- ½ teaspoon qab zib
- 1/16 teaspoon ntsev
- 1 ½ teaspoon Dijon mustard
- 3 tablespoons txiv roj roj
Npaj
- Nyob rau hauv ib lub me me skillet, toast walnut pieces tshaj medium cua sov rau 5 mus rau 7 feeb, stirring tas li, kom txog rau thaum lawv yog ib tug ntxoov ntxoo los yog ob tug darker, ces tshem tawm los ntawm tshav kub thiab teem lawv ib sab kom txias. Ceev hlawv yooj yim, yog li tsis txhob cia lawv tsis saib xyuas.
- Nyob rau hauv ib lub thawv me me nrog lub hau kaw ntom ntom, muab cov kua qaub, dej, qab zib, ntsev, mustard, thiab txiv roj roj. Npog thiab nchos kom txog thaum hnav khaub ncaws zoo zoo, 30 mus rau 60 feeb.
- Hauv ib lub tais loj loj, muab cov lettuce, spinach, radishes, qaib cov txwv, walnuts, thiab cov txiv hmab txiv ntoo strawberries. Pov lub zaub xam lav nrog vinaigrette. Faib cov zaub xam lav rau hauv cov tais diav loj los yog cov tais diav thiab muab txhua qho nrog chevre thiab toasted walnuts.
Muaj Variations thiab Hloov Txawv
Es tsis txhob muab qaib ntxhw, siv cov txiv hmab txiv ntoo, cov nqaij ua si. Deli nqaij qaib cov txwv kuj siv tau es tsis txhob siv qaib ntxhw, tab sis cov ntsiab lus ntawm sodium ntawm daim ntawv qhia yuav ntau dua.
Candied walnuts yuav siv tsis tau toasted, thiab koj tuaj yeem siv feta cheese es tsis txhob chevre.
Kev Ua Noj thiab Kev Pab Tswv Yim
Vinaigrette yuav zoo nyob hauv lub tub yees kom txog li 1 lub lim tiam. Vim li cas ho tsis ua ob daim ntawv qhia?