1 - Kev Noj Qab Nyob Zoo
Ntawm qhov plob hav zoov rau cov khoom noj txom ncauj uas muaj qis hauv cov carbs? Tsis tsuas yog cov khoom noj txom ncauj tsawg tsawg hauv cov carbs, lawv kuj tau ntim nrog cov protein.
2 - StarKist Tuna Creations
StarKist tuna pouches yog ib qho kuv nyiam cov khoom noj txom ncauj txhua-lub sij hawm, thiab lawv tshwm sim los ua cov qis qis hauv cov carbs. Ib leeg ib lub hnab muaj tsuas yog 70-110 calorie ntau ntau thiab 0-4 g carbs, ntxiv rau 14-19g protein. Lawv tuaj ua ntej tuaj yeem hauv qab qab flavours zoo li Ranch thiab Kub Tawv Style - yog li thaum koj npaj rau khoom noj khoom haus, cia li ntab ib rab diav rawg! Kuv tseem nyiam pile cov tuna mus rau cov kab hauv qab.
3 - Nyuaj-Hau Lub Hau Uas
Nyuaj-hau qe dawb ntawm lawv tus kheej? Noj qab nyob zoo, tab sis me ntsis tho txawv. Nyuaj-hau qe dawb uas muaj cov khoom noj qab nyob zoo? Noj qab nyob zoo thiab tag nrho kho rau koj cov koob hmoov ntawm koj lub suab! Ib qe dawb yog siv carb-dawb nrog ib qho kev qhuab qhia 3.5g protein. Nyuaj-boil ib pawg ntawm cov qe, daim lawv nyob rau hauv ib nrab, thiab tshem tawm cov yolks. Koj tuaj yeem muaj rau lub qe dub dawb-npu nrog ib lub teaspoon ntawm salsa hauv txhua rau 59 calories, 2,5g carbs, thiab 11g protein. Rau cov khoom noj txom ncauj ntau ntxiv, noj 2 diav ntim avocado thiab hlais qhov chaw txiav los yog nqaij qaib cov txwv nqaij thiab muab faib rau ntawm cov qe dub-dawb. Noj tag nrho lawv rau 128 calories, 3.5g carbs, thiab 14g protein.
4 - Pizzas ua los ntawm Portabella Nceb
Hlub pizza, tab sis tsis yog txhua tus carby calories uas tuaj nrog nws? Kuv yog ib tug kiv cua loj ntawm kev siv cov txiv hmab txiv ntoo zoo li pizza crusts. Thiab yog ib qho uas kuv nyiam tshaj plaws crust swaps yog qhov tseem ceeb Portabella nceb. Ib Pizza-bella muaj 118 xob calories thiab 7.5 carbs, ntxiv rau 11.5g protein. Nws tsuas yog ib qho ntawm qhov tsawg-txoj kev carb kom txaus siab rau pizza kev yees .
5 - Tsuas Snackin 'Jerky
Jerky tsuas yog qhov kawg tsawg-carb khoom noj txom ncauj: Nws qab qab, nws zoo siab txaus, thiab nws haum zoo kawg nkaus hauv koj lub hnab nyiaj. Kuv 'dhau sim yuav luag txhua jerky ua li kuv txoj kev, thiab yog ib tus kuv favorites yog Simply Snackin kab. Nws nta nqaij, nqaij qaib, thiab venison ntau yam. Cov nqaij qaib rau sawv daws yog kuv cov npe saum toj kawg nkaus! Muaj 1-oz. ntim rau 60 calories thiab 3-5g carbs, ntxiv rau 8-11 g protein.
6 - Qaib Ntxhw Roll-Ups
Koj yuav tsum nco ntsoov khaws cov kua nplaum qaib qaib hauv koj lub tub yees, tshwj xeeb tshaj yog tias koj tab tom nrhiav cov khoom noj txom ncauj tsawg tsawg. Thaum twg koj hnov me ntsis kev tshaib plab, noj khoom txom ncauj rau ib daim lossis ob - nws txaus siab, thiab nws twv yuav raug hu tsis khov lub calorie bank. Ib qho ntawm kuv mus-rau txoj kev siv khoom txom ncauj ntawm cov qaib cov txwv qaib yog muab qhwv rau ntawm cov txiv qaub qaub los yog dib hmuv. Ntawd txoj kev, koj tau txais qee qhov crunch thiab ntxiv ntim. Koj tuaj yeem muaj haujlwm rau ntawm qaib cov txwv (1-2 slices, nyob ntawm seb nws hnav li cas nws tau khawb) qhwv ib lub txiv lauj kaub rau 35 calories, 1g carbs, thiab 6g protein. Kuv kuj nyiam wrapping qaib ntxhw ib ncig ntawm ib lub teeb ntawm txoj hlua cheese.
Lwm zoo tsawg-carb (thiab tsawg-calorie) nrhiav? Tofu shirataki noodles .
Rau cov zaub mov tsis txaus-dawb, zaub mov pom, tswv yim 'n tricks, thiab ntau dua, kos npe rau hnub dawb emails lossis tuaj saib tus ntxhais Hungry!