Paub ntau npaum li cas koj yuav tau tiv thaiv lub cev qhuav dej
Thaum koj mus kev taug kev ntev ntev los yog taug kev luv luv, nws tseem ceeb heev rau haus dej txaus thiab lwm yam kua haus kom koj tsis txhob tau qhuav dej . Tab sis nws tuaj yeem siv qee qhov kev npaj kom paub ntau npaum li cas los nrog, lossis ntau npaum li cas koj yuav tsum muaj peev xwm rov qab tau koj cov fwj dej los yog qhov dej kom txaus.
Npaum Li Cas Koj Yuav Tsum Tau Ntau Npaum
Txoj cai ntawm tus ntiv tes xoo yog tias koj yuav tsum haus 3 mus rau 6 ounces dej ntawm txhua mais, lossis kwv yees li 15 mus rau 20 feeb.
Qhov ntawd yog ib nrab khob rau ib khob dej. Cia li nqhis dej yog thawj phau ntawv qhia thiab haus dej thaum nqhis dej. Daim qauv hauv qab no yuav pab koj paub tias muaj pes tsawg lub hwj uas txhais ua.
Ntev ntev, ua raws li cov txheej txheem dej haus rau cov taug kev . Koj yuav tsum hnyav rau koj tus kheej ua ntej thiab tom qab ntev taug kev los xyuas seb koj puas muaj dej txaus thiab hloov lub ntsev tas mus hws.
Dej Npaum Li Cas
Txoj kev uas nqa dej ntau tshaj plaws nrog koj yog nyob rau hauv 16-ounce siv fwj, 20-ounce rov qab cov fwj pob, thiab dej ntim ntawm ntau ntau qhov sib txawv (50/70/100 kua qaub los yog 1.5 / 2/3 liters). Cov ntawv qhia hauv qab no qhia txog ntau hom xov tooj ntawm cov fwj thiab dej kom ntxig koj yuav xav tau thaum koj taug kev.
Npaum Li Cas Ntau Koj Koj Yuav Xav Tau Raws Li Lub Sijhawm Taug Kev | ||||||||
Lub Sijhawm Taug Kev | mL | fl. oz | 16 fl.oz | 20 fl.oz | 32 fl.oz | 50 fl.oz. | 70 fl.oz. | 100 fl.oz. |
15 feeb. | 125-250 | 4-7 | 1 | 1 | 1 | 1 | 1 | 1 |
30 feeb. | 125-250 | 7-14 | 1 | 1 | 1 | 1 | 1 | 1 |
45 feeb. | 375-750 | 11-21 | 1-2 | 1 | 1 | 1 | 1 | 1 |
1 teev | 500-1000 | 14-38 | 1-2 | 1-2 | 1 | 1 | 1 | 1 |
1 1/4 teev | 625-1250 | 18-35 | 2 | 1-2 | 1-2 | 1 | 1 | 1 |
1 1/2 teev | 750-1500 | 21-42 | 2-3 | 1-2 | 1-2 | 1 | 1 | 1 |
1 3/4 teev | 875-1750 | 25-49 | 2-3 | 2-3 | 1-2 | 1 | 1 | 1 |
2 xuab moos | 1000-2000 | 28-56 | 2-4 | 2-3 | 1-2 | 1 | 1 | 1 |
2 1/4 teev | 1125-2250 | 32-63 | 2-4 | 2-3 | 2-3 | 1-2 | 1 | 1 |
2 1/2 teev | 1250-2500 | 35-70 | 3-5 | 2-4 | 2-3 | 1-2 | 1 | 1 |
2 3/4 teev | 1375-2750 | 39-77 | 3-5 | 2-4 | 2-3 | 1-2 | 1 | 1 |
3 teev | 1500-3000 | 42-84 | 3-6 | 2-4 | 2-3 | 1-2 | 1-2 | 1 |
3 1/2 teev | 1750-3500 | 49-98 | 4-7 | 3-5 | 2-4 | 1-2 | 1-2 | 1 |
4 xuab moos | 2000-4000 | 56-112 | 4-7 | 3-6 | 2-4 | 2-3 | 1-2 | 1-2 |
4 1/2 teev | 2250-4500 | 63-126 | 4-8 | 3-7 | 3-5 | 2-3 | 1-2 | 1-2 |
5 teev | 2500-5000 | 70-140 | 5-9 | 4-7 | 3-5 | 2-3 | 1-2 | 1-2 |
5 1/2 teev | 2750-5500 | 77-154 | 5-10 | 4-8 | 3-6 | 2-3 | 2-3 | 1-2 |
6 teev | 3000-6000 | 84-168 | 6-11 | 5-9 | 3-6 | 2-4 | 2-3 | 1-2 |
6 1/2 teev | 3250-6500 | 91-182 | 6-12 | 5-9 | 4-7 | 2-4 | 2-3 | 1-2 |
7 teev | 3500-7000 | 98-196 | 7-13 | 5-10 | 4-7 | 2-4 | 2-3 | 1-2 |
7 1/2 teev | 3750-7500 | 105-210 | 7-14 | 6-11 | 4-8 | 3-4 | 2-3 | 2-3 |
8 teev | 4000-8000 | 112-224 | 7-14 | 6-13 | 4-8 | 3-5 | 2-4 | 2-3 |
Daim phiaj qhia tau qhia ntau yam, raws li koj yuav tsum pom seb qhov twg zoo tshaj rau koj. Txoj kev cai ntawm tus ntiv tes yog "haus dej thaum nqhis dej." Yog tias koj pom tias koj khiav tawm hauv dej thiab tseem nqhis dej, koj yuav paub tias koj yuav tsum tau nyob rau qhov kawg siab ntawm qhov ntau dua li qhov kawg.
Ntawm qhov tod tes, nws muaj peev xwm haus dej ntau dhau heev lawm thiab ntxuav koj lub cev ntsev, uas ua rau cov hyponatremia , uas yog qhov txaus ntshai.
Tsis txhob yuam koj tus kheej kom haus ntau dhau, haus dej thaum nqhis dej.
Thaum Yuav Siv Cov Kev Ua Si Yeeb Ncuab
Thaum koj taug kev dhau ib teev, qhov tseem ceeb yog tias koj tawm hws, tej zaum koj yuav xav siv kev haus dej haus cawv uas hloov cov tshuaj ntsev thiab lwm cov khoom siv roj ntsha. Xwb, muaj khoom txom ncauj uas muaj ntsev ntau. Tab sis cia haus dej txaus. Xwv kom nqa dej nrog dej ntxiv nrog koj ntxiv rau dej, lossis hloov mus rau qhov kev ua si ntawm kev haus dej haus.
Nqa Dej: lub Pint (500 mL) Nyhav ib qho Pound
Nco ntsoov hais tias dej thiab kis las haus cawv tsis txaus. Yog tias koj xav tseg ntawm qhov hnyav tab sis xav tau dej ntxiv, koj yuav tsum tau npaj kom tau ib daim phiaj rau qhov twg koj yuav rov qab siv koj lub raj mis los yog cov dej kom txaus .
Source:
TSHWJ XEE N POM ZOO: Txoj Haujlwm Kev Sib Cais thiab Hloov Hloov Dej. Tshuaj & Kev Ua Noob Hauv Kev Ua Si & Kev Ua Si: Lub Ob Hlis 2007 - Ntu 39 - Qhov Teeb Meem 2 - pp 377-390 doi: 10.1249 / mss.0b013e31802ca597