Dab tsi yog meant los ntawm lo lus "tag nrho cov zaub mov"? Cov neeg sib txawv yuav sib tham txog tag nrho cov khoom noj nyob hauv ntau txoj kev, tab sis feem ntau, lawv xa cov khoom noj uas:
- Txav nyob ze rau lawv lub xeev
- Tsis txhob 't muaj additives xws li suab thaj, starches, flavoured, los yog lwm yam khoom xyaw tsim.
- Tsis yog feem ntau ua nyob rau hauv ib lub hoobkas - nyob rau hauv no txoj kev lawv yog cov lus tsis sib xws ntawm cov zaub mov tiav.
- Vim tias lawv tsis raug, lawv tsis yog los ua kom muaj yees.
Xaiv cov khoom noj tag nrho yuav muab kev noj zaub mov kom ntau thiab ib qho uas ntau dua hauv fiber. Yog tias koj noj mov nyob rau hauv qhov nyiaj ntawm carbohydrate uas yog rau koj lub cev, noj tag nrho cov khoom noj muaj peev xwm muab kev noj haus zoo tshaj. Tag nrho cov khoom noj kuj muaj qee zaum kuj hu ua "cov khoom noj tiag".
Piv txwv ntawm Tag Nrho Cov Khoom Noj Thiab Lwm Yam Tsis Muaj Tag Nrho Cov Khoom Noj
- Zaub, txiv hmab txiv ntoo, txiv ntseej, noob, thiab taum yog cov khoom noj tag nrho. Txiv Hmab Txiv Ntoo Rollups, kua txiv hmab txiv ntoo, "taum chips" thiab kua txiv hmab txiv ntoo yog tsis.
- Cov mis nyuj yog ib qho khoom noj tag nrho, thaum ua cov cheese tsis yog (cov cheese tsis yog tas li minimally, nrog cov "ua" vim feem ntau los ntawm cov kab mob, tuaj pwm, thiab lwm yam)
- Ib qho nqaij qaib grilled yog ib qho khoom noj tag nrho, thaum nqaij qaib tsis yog.
- Ib tug qos yaj ywm yog ib qho khoom noj tag nrho, thaum lub qos yaj ywm flavored tsis yog.
- Pob kws nyob rau hauv cob qhia yog tag nrho cov khoom noj, thaum lub pob tawb pob kws los yog txhua yam uas muaj xws li siab fructose pob kws syrup los yog lwm yam molecules muab tau los ntawm pob kws tsis yog.
- Xim av txhuv , quinoa , thiab barley yog cov zaub mov tag nrho. Cov khoom uas muaj xws li cov roj refined carbohydrates los yog cov txhuv ntses xws li cov hmoov nplej, cov hmoov nplej xim av, lossis txhua yam uas muaj hmoov dawb tsis muaj.
- Txhua yam nrog ntxiv suab thaj, nrog rau txhua yam los ntawm daim ntawv teev cov lus qhia ua ntej, tsis yog tag nrho cov khoom noj (zib ntab yog arguably kev zam).
Rau cov neeg uas nyiam ua khoom qab zib, muaj qee qhov sib txawv thiab cov lus nug. Piv txwv:
- Yog cov txiv ntseej roj ib tag nrho cov zaub mov? Feem coob yuav hais tias "yog", txawm tias nws tau raug cais los ntawm cov thawj cov txiv ntseej.
- Cov mis nyuj muaj roj tsawg thiab rog tsis muaj rog, txawm tias tsawg kawg ntawm cov roj ntsha tuaj yeem raug stripped lawm? Yuav tsum tau mis nyuj ua li cas? Qee tus yuav hais tias "tau", thiab lawv muaj pov thawj tias cov kua mis ntau dua, tab sis feem coob yuav hais "tsis tau".
- Kev sib txhuam tsis sib xyaw ua hmoov nplej ua kom lawv tsawg "tag nrho"? (Lawv yog cov ntau dua glycemic, thiab poob lawv cov hmoov txhuv nplej siab tawv .)
- Cov kaus poom taum "txheej txheem"? (Dua, lawv muaj ntau dua glycemic dua taum koj tsau thiab ua noj koj tus kheej.)
Rau qhov feem ntau, kuv xav kom koj TSIS tau nug cov lus nug txog cov khoom qab zib, tiam sis yuav tsum ua kom ntau thiab ntau dua rau tag nrho cov khoom noj thaum sijhawm mus.