Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 221
Rog - 11g
Carbs - 25g
Protein - 8g
Tas nrho cov sij hawm 25 min
Npaj 5 feeb , Noj 20 min
Cov Hauj Lwm 2 (1pita puag ncig txhua)
Thaum no pita daim ntawv qhia pizza tsis yog koj cov nqaij pizza txwm, nws muaj qee yam ntawm tib lub Cheebtsam thiab ua rau lub cev tsis haum poob noj. Nws ua raws li qhov ua thiab tsis txhob ua kom muaj kev noj qab haus huv pizza , tab sis koj ua koj tus kheej! Qhov tseem ceeb tshaj plaws, nws tau muab zaub nrog cov zaub uas ntxiv tsw thiab ua rau txhua qhov tom qab tsis ntxiv ntau ntau calorie. Thiab txawm hais tias txhua qhov kev noj qab haus huv, nws muaj tsis muaj cov nplua mozzarella cheese peb txhua tus hlub ntawm peb cov pizzas.
Cov khoom xyaw
- 1 tablespoon txiv roj roj
- 1 loj qej clove, finely minced
- 1 teaspoon qhuav basil
- 1/4 teaspoon kua txob liab kua txob
- 1/4 me me liab dos, sliced mus rau ib nrab ntawm ib ncig
- 1/4 me me eggplant, sliced rau hauv cov duab plaub
- 1/2 me me quav kua txob, txiav mus rau hauv ib daim hlab
- 1/4 teaspoon kosher ntsev
- 1 pob txha nruab nrab ntawm cov nplej pita, sib cais mus rau ib ncig
- 4 tablespoons dej qab marinara ntses
- 8 txiv lws suav txiv lws suav, txiav rau hauv halves
- 1/4 khob shredded part-skim mozzarella cheese
Npaj
- Cov roj txiv ntoo kub hauv nruab nrab ntawm lub nruab nrab cov cua sov hauv nruab nrab lub nruab nrab kub. Ntxiv qej, basil, thiab kua txob liab qab, ua noj kom txog thaum qej yog me ntsis kub kub.
- Ntxiv lub dos, eggplant, thiab kua txob, ua kom nco ntsoov tag nrho cov daim nrog qej roj sib tov. Grill kom txog rau thaum koj pom cov hniav nyiaj hniav kub, ces ntxeev dua thiab cia ua noj.
- Preheat cub rau 350F thiab npaj cov pita rounds ntawm ib daim ntawv ci.
- Tshaj ib nrab ntawm marinara ntses mus rau ib nrab. Npaj lub grilled eggplant, dos, thiab lws suav halves mus rau pita. Sprinkle txhua puag ncig nrog ib nrab ntawm cov cheese.
- Ci rau 8 mus rau 10 feeb, kom txog rau thaum cheese yog tag nrho melted. Tshem tawm ntawm qhov cub, cia me ntsis txias, thiab txaus siab rau.
Muaj Variations thiab Hloov Txawv
Siv cov xim xim kua txob uas koj muaj. Koj tseem tuaj yeem siv ib lub pob tawb ncaj qha nruab nrab ntawm cov txiv lws suav uas tsis yog txiv lws suav.
Feem ntau ntawm cov zaub uas siav ua ntej kom zam lub sij hawm ua noj hauv qhov cub. Rau ib qho yooj yim pita pizza, siv cov khoom noj uas tsis tshuav roasted . Tej zaum lawv yuav tsis yog eggplant, dos, thiab cov suab pepper, tab sis lawv yuav zaum tseem saj zoo thiab muab cov nyiaj zoo sib xws.
Kev Ua Noj thiab Kev Pab Tswv Yim
Khaws daim tawv nqaij kom zoo. Yog tias koj tev nws koj yuav plam qee cov tshuaj tua kabmob thiab muaj fiber ntau nyob hauv qhov tsaus nti ntshav qab tev.
Siv lub laujkaub kiab khw yog tias koj tsis muaj grill lauj kaub.