Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 358
Rog - 8g
Carbs - 55g
Protein - 19g
Tag Nrho Sijhawm 10 min
Npaj 5 feeb , Noj 5 min
Cov Hauj Lwm 1 (1 pizza)
Pizza rau pluas tshais? Tau, koj tuaj yeem ua ib qho kev lom zem thiab noj txiv hmab txiv ntoo noj tshais pizza hauv xwb 10 feeb!
Cov pizza qab zib no yog kev lom zem rau cov me nyuam thiab cov laus kom dai thiab noj. Muaj fiber ntau los ntawm cov roj nplua nyeem thiab cov txiv hmab txiv ntoo tshiab, cov kua protein los ntawm Greek yogurt, thiab noj qab haus huv cov rog los ntawm txiv laum huab xeeb, qhov kev noj tshais no yog nyob ntawm nws tus kheej thiab kom yooj yim ua raws li nws yog delicious.
Cov khoom xyaw
- 1 whole wheat tortilla los yog flatbread qhwv
- 1 (5-ounce) thawv txiv hmab txiv ntoo flavored Greek yogurt (Kuv siv blueberry)
- 1/2 me txiv tsawb
- 2 txiv pos nphuab
- 1/4 khob blueberries
- 1/2 tablespoon ntuj txiv lauj kaub butter
Npaj
- Qhov cub sov so rau 400F.
- Toast tortilla los yog flatbread kom txog thaum nkig, kwv yees li 5 feeb. Tshem tawm ntawm qhov cub thiab qhov chaw ntawm lub phaj.
- Kis yogurt yogurt overly tshaj tortilla.
- Txiav txiv tsawb thiab txiv pos nphuab. Sab saum toj yogurt nrog txiv tsawb slices, strawberry slices, thiab blueberries.
- Drizzle nrog txiv laum huab xeeb.
- Txiav rau hauv daim thiab pab.
Muaj Variations thiab Hloov Txawv
Koj tuaj yeem hloov qhov tsw ntawm yogurt thiab cov txiv hmab txiv ntoo kom phim koj cov tastes thiab dab tsi nyob rau lub caij .
Tau muaj tswv yim!
Cov txiv ntoo los yog noob roj yuav ua haujlwm, yog li siv yam koj muaj. Ib qho natural, runny txiv ntseej butter yog yooj yim rau drizzle. Thaum khoom noj yuav khoom rau ib qho, nco ntsoov xyuas cov khoom xyaw. Koj xav xaiv cov txiv ntoo butter nrog cov khoom xyaw tsawg - yog tias koj tuaj yeem nrhiav tau ib qho nrog cov ceev, lossis ib qho uas koj tuaj yeem ua rau koj tus kheej hauv khw, nws yog lub ntuj tshaj plaws!
Kev Ua Noj thiab Kev Pab Tswv Yim
Saib koj tortilla kom zoo-nws tuaj yeem hlawv sai!